PARMESAN CRUSTED FISH & PORTOBELLO CIABATTA SANDWICH
After playing around with a few different recipes, I came up with this version of an easy to make "gourmet" sandwich. It looks like a lot of ingredients, but it's really quite simple to put together. The end result is a well stacked meal, loaded with nutrition the whole family can enjoy. It's great to eat for lunch or dinner, because it's hearty, healthy, and makes great portion sizes. There's a "papa bear" portion, "mama bear" portion, and two "baby bear" portions in one loaf (for our family)! So...it's rather inexpensive to make, too! Hope you enjoy this, and please let me know what you think!
Provided by MamaMeag
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees.
- For the fish:
- In a zip-lock bag, combine parmesan cheese, flour, seasonings, and salt.
- In a shallow dish, beat together the egg and milk.
- Take the fish, one at a time, and dip into the egg mixture. Let the excess drip off and place fillet into the zip-lock bag. Shake to coat, then place the fillet on a Large, well greased baking sheet. Repeat with all the fillets --
- Take sliced zucchini and dip into egg mixture, then place into zip-lock bag and coat.
- Place them on the baking sheet (making sure they are not overlapping).
- Place the baking sheet in the oven for 20-25 minutes, or until fish is flaky.
- For the mushrooms:.
- Slice mushrooms in thin strips and place them in a bowl.
- Drizzle olive oil over the mushrooms, and use your hands or a spoon to stir and coat.
- Sprinkle the remaining parmesan cheese mixture (from the zip-lock bag) over the mushrooms and stir again to coat.
- Place the mushrooms on a baking sheet, making sure they aren't touching each other.
- Place the baking sheet in the oven for 15-20 minutes.
- Slice the bread loaf into four servings, then slice horizontally, creating a top and bottom half.
- Lightly toast in a toaster, if desired.
- To assemble, place toasted ciabatta halves on plates.
- Place cheese slices on each bottom.
- Immediately after the fish and veggies are done baking, fit fillets on top of the cheese in one layer (you may have to cut the fillets to fit).
- Put a layer of baked zucchini on top of the fillet, followed by the baked portobello mushrooms.
- Add sliced tomatoes, fresh spinach leaves, and then top with the top half of the ciabatta loaf.
- Slice in half, and serve immediately.
Nutrition Facts : Calories 447.5, Fat 24.2, SaturatedFat 11.2, Cholesterol 165.8, Sodium 817.5, Carbohydrate 9.3, Fiber 1.9, Sugar 3.6, Protein 47.5
BAKED PARMESAN FISH
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
PORTOBELLO PARMESAN
Provided by Food Network
Time 1h10m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Lightly oil a 9-by-13-inch baking dish. Scrape out the gills of the portobellos with a spoon, then halve the mushrooms horizontally to make 6 thin rounds.
- Heat the olive oil in a saucepan over medium-high heat. Add the red pepper flakes and garlic; cook 1 minute. Reduce the heat to low, add the tomatoes and basil and cook until the garlic is soft, about 15 more minutes. Transfer to a food processor and puree until smooth. Season with salt and pepper.
- Combine the panko, 1/2 cup parmesan, 1 tablespoon parsley, 1 teaspoon salt and 1/2 teaspoon pepper in a shallow bowl. Whisk the eggs and 2 tablespoons cold water in another bowl. Put the flour in a third bowl.
- Dredge the mushrooms in flour, shaking off the excess. Dip in the eggs and then in the panko mixture, pressing to coat both sides. Heat 1/2 inch peanut oil in a large skillet over medium-high heat. Working in batches, fry the mushrooms until golden, about 2 minutes per side. Drain on paper towels.
- Spread a layer of the tomato sauce in the prepared baking dish. Add the fried mushrooms, then cover with the remaining tomato sauce. Top with the mozzarella and the remaining 1/2 cup parmesan. Bake until browned, 20 to 25 minutes. Sprinkle with the remaining 1 tablespoon parsley.
CIABATTA CHICKEN SANDWICH
A restaurant-style, hearty sandwich that brings rave reviews! It's a little more work than your standard sandwich, but well worth it!
Provided by Darling76
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Brush chicken with Italian dressing.
- Grill or bake until fully cooked. Keep warm.
- Spread 1 tablespoon of mayo on the insides, both sides of the ciabatta rolls, and place mayo side down on a medium hot skillet, until the bread is golden brown.
- Assemble your sandwich: Chicken, cheese, tomato, baby spinach.
- Enjoy!
TOASTED CIABATTA SANDWICH
A sandwich that tastes like "white pizza" Very good!!! I got this idea from a sandwich I ate at a "starbucks" :) * go figure*
Provided by starbucksgurl
Categories Lunch/Snacks
Time 15m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut ciabatta in halves and set aside.
- put butter and basil in food processor and mix til well blended.
- spread mixture on all halves of ciabatta.
- slice tomato and mozzerela to desired thickness and lay one to two slices tomato and 1 to 2 slices mozzerella on four of the ciabatta halves.
- put in toaster oven (or you can microwave this if you wish) until cheese starts to melt. place other side of ciabatta on top and enjoy!
Nutrition Facts : Calories 379.2, Fat 35.8, SaturatedFat 22.1, Cholesterol 105.8, Sodium 520.5, Carbohydrate 2.5, Fiber 0.4, Sugar 1.4, Protein 13.1
GRILLED EGGPLANT & PORTOBELLO SANDWICH
From Eating Well Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad.
Provided by Cheri 911
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat grill to medium-high.
- Mash garlic into a paste on a cutting board with the back of a spoon. Combine with mayonnaise and lemon juice in a small bowl. Set aside.
- Coat both sides of eggplant rounds and mushroom caps with cooking spray and season with salt and pepper. Grill the vegetables, turning once, until tender and browned on both sides: 2 to 3 minutes per side for eggplant, 3 to 4 minutes for mushrooms. When cool enough to handle, slice the mushrooms.
- Spread 1 1/2 teaspoons of the garlic mayonnaise on each piece of bread. Layer the eggplant, mushrooms, arugula (or spinach) and tomato slices onto 4 slices of bread and top with the remaining bread.
Nutrition Facts : Calories 275.9, Fat 12.9, SaturatedFat 2, Sodium 594.6, Carbohydrate 36.7, Fiber 9.4, Sugar 8, Protein 8
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