Best Papeete Ia Ota Tahitian Fish Salad Recipes

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TAHITIAN POISSON CRU (MARINATED RAW FISH)



Tahitian Poisson Cru (Marinated Raw Fish) image

This is a great recipe for poisson cru, raw fish marinated in lime juice and coconut milk, the national dish of Tahiti.

Provided by Donna Heiderstadt

Categories     Appetizer

Time 40m

Yield 4

Number Of Ingredients 9

1 3/4 pounds fresh sushi-grade tuna
8 limes , juiced
1 large onion
1 green bell pepper
1 tomato (1 3/4 ounces)
1/2 cucumber (3 1/2 ounces)
Kosher salt, to taste
Freshly ground black pepper, to taste
1 glass coconut milk

Steps:

  • Gather the ingredients.
  • Dice the fish into 1/2-inch cubes, rinse with fresh water, drain, and place in a large nonreactive salad bowl. Feel free to add a dash of a little salt to the water, but this is optional and a matter of taste.
  • Squeeze the limes and pour the juice over the fish. Mix well and chill 15 to 20 minutes in the refrigerator.
  • Cut onion and green pepper into thin slices, and cut tomato into small cubes. Remove seeds from cucumber and cut into thin half-moons.
  • Drain some of the lime juice, add the vegetables, and season with salt and pepper.
  • Five minutes before serving, add the coconut milk . Serve chilled.

Nutrition Facts : Calories 370 kcal, Carbohydrate 20 g, Cholesterol 66 mg, Fiber 3 g, Protein 45 g, SaturatedFat 11 g, Sodium 174 mg, Sugar 8 g, Fat 13 g, ServingSize 4 cups (4 servings), UnsaturatedFat 0 g

PAPEETE I'A OTA (TAHITIAN FISH SALAD)



Papeete I'a Ota (Tahitian Fish Salad) image

Provided by Craig Claiborne

Categories     salads and dressings, appetizer

Time 1h45m

Yield Six servings

Number Of Ingredients 7

1 1/2 pounds skinless, boneless fresh salmon fillets
1 3/4 cups freshly squeezed lime juice (approximately 14 limes)
3/4 cup coconut milk (see note and recipe)
Salt to taste, if desired
Freshly ground white pepper to taste
1 cup thinly sliced onions
1 1/2 teaspoons finely minced garlic

Steps:

  • Cut the salmon into one-inch, or slightly smaller, cubes. Put the cubes in a mixing bowl and add the lime juice. Refrigerate for at least one and one-half hours.
  • Drain the salmon and return the cubes to the bowl. Add the coconut milk, salt, pepper, onions and garlic. Stir to blend.

Nutrition Facts : @context http, Calories 320, UnsaturatedFat 9 grams, Carbohydrate 9 grams, Fat 21 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 9 grams, Sodium 541 milligrams, Sugar 2 grams

POISSON CRU ("TAHITIAN SALAD")



Poisson Cru (

Provided by Cheryl Jamison

Categories     Fish     Appetizer     Marinate     No-Cook     Lime     Coconut     Tuna     Hot Pepper     Chill     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6 as an appetizer, 4 as a main dish

Number Of Ingredients 10

1 pound very fresh high-grade ahi tuna, diced in neat 1/2-inch cubes
1/2 cup fresh lime juice
1/2 cup coconut milk
1/2 cup diced peeled and seeded cucumber
4 to 5 scallions, green and white portions, split lengthwise and minced
1 fresh hot small green or red chile, seeded and minced, optional
Several tablespoons shredded coconut, optional
3/4 teaspoon salt, or more to taste
Freshly ground pepper
1 medium tomato, seeded and squeezed to eliminate liquid, diced

Steps:

  • Combine in a medium bowl the tuna, lime juice, coconut milk, cucumber, scallions, optional chile and coconut, salt, and pepper. Refrigerate 30 minutes to 1 hour. Mix in the tomato and serve right away.

PAPEETE TAHITIAN PRAWNS



Papeete Tahitian Prawns image

Simple and quick. Love those shrimp, can't get enough of them! I usually up the garlic to 3-4 cloves. Cooking time is estimated depending on the size of your prawns.

Provided by Southern Lady

Categories     Polynesian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb prawns
1/4 cup chopped onion
2 -3 tablespoons oil
1/2 teaspoon salt
1/8 teaspoon ground red pepper (just a pinch, add if more heat is required)
4 ounces dry white wine (or water)
2 garlic cloves, crushed
1/2 teaspoon paprika
1 1/2 tablespoons parsley, finely chopped

Steps:

  • Wash prawns.
  • Brown the chopped onion in a heavy frying pan until golden.
  • Add the prawns and continue cooking until they turn pinkish-red in color.
  • Season and add a glass of dry white wine or water to the pan, then the crushed cloves of garlic and paprika.
  • Cover the pan and allow to simmer for about 5 minutes.
  • Check the seasoning, sprinkle with fresh parsley and serve.

Nutrition Facts : Calories 171.7, Fat 8, SaturatedFat 1, Cholesterol 142.9, Sodium 935.6, Carbohydrate 3.5, Fiber 0.4, Sugar 0.8, Protein 15.8

HAITIAN POTATO SALAD



Haitian Potato Salad image

My heart goes out to all the victims of the earthquake in Haiti. I have been learning a little bit about their country and culture. Here is a recipe from The Taste of Haiti. Cook time is assuming you are cooking vegetables at the same time.

Provided by Sharon123

Categories     Low Protein

Time 35m

Yield 4-6

Number Of Ingredients 12

4 potatoes, peeled and cubed
1 carrot, peeled and minced
2 1/4 teaspoons salt
1 small beet
2 eggs
1/2 cup sweet peas (frozen and thawed, or canned)
1/2 onion, minced
1/3 cup red bell pepper, diced
1/3 cup red bell pepper, diced
2 tablespoons mayonnaise
1/4 teaspoon black pepper
salt (optional)

Steps:

  • Boil potatoes and carrot in water with 1 teaspoon salt for 10 minutes or until tender.
  • Boil beet separately in water with 1 teaspoon salt until tender, then peel and dice finely.
  • Boil eggs separately in water with 1/4 teaspoon salt until hard, about 10 minutes. Cool and chop eggs.
  • In a bowl, place cubed potatoes, diced beet, chopped eggs, sweet peas, carrots, onion, red and green bell peppers and mix with mayonnaise. Add black pepper. Stir and add salt to taste, if using.

POISSON CRU OR E'IA OTA (TAHITIAN LIME-MARINATED TUNA)



Poisson Cru or E'ia Ota (Tahitian Lime-Marinated Tuna) image

If you like sushi, you will love this! This famous Tahitian dish is similar to Latin ceviche or Hawaiian poke. It differs primarily in the addition of coconut milk, which softens its flavor. Poisson cru only marinates very briefly so the lime juice doesn't have time to "cook" the inside of the fish. The Tahitian name for poisson cru is e'ia ota. The same dish is called oka i'a in Samoa. I included the resting time in the prep time. Enjoy!

Provided by Nif_H

Categories     Tuna

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 pounts highest-quality fresh ahi tuna, cut into 1/2-inch cubes
1/2 cup lime juice
1/4 cup coconut milk
1 small cucumber, peeled, seeded, cut into 1/2-inch cubes
1 tomatoes, seeded and diced
3 -4 green onions, chopped
sea salt
fresh ground pepper

Steps:

  • Mix all the ingredients together in a large, non-reactive bowl and set aside to marinate for 10 to 20 minutes.
  • Drain excess liquid and adjust seasoning. Garnish with some freshly chopped green onions and serve in a decorate bowl or large clam shell.
  • NOTES: Make sure to use very fresh, high-quality fish for this dish. Such fish is often marked "sushi grade" in the market. Use other fish - halibut, snapper, swordfish - if you like.
  • Other possible additions: cubed red peppers, grated carrots, diced red onion, minced garlic.
  • Sometimes a pinch of sugar is added to take the edge off the acidity.

TAHITIAN FISH SALAD



Tahitian Fish Salad image

This is similar to a ceviche in that the fish is "cooked" in citrus juice. But this version is combined with shredded vegetables and covered with coconut milk. It can be served with coconut rice and is garnished with boiled egg and green onions.

Provided by threeovens

Categories     Polynesian

Time 40m

Yield 12 serving(s)

Number Of Ingredients 10

3 lbs fish fillets (try tuna or firm white fish)
20 limes
2 carrots
1 cucumber
2 tomatoes
green onion
1 hard-cooked egg
20 ounces coconut milk (1 or two cans or enough to cover fish)
1 -2 hot chili pepper
kosher salt & freshly ground black pepper

Steps:

  • Dice the fish fillets and soak a few minutes in salted water; drain off the water and pat dry.
  • Place fish in a bowl and cover with fresh lime juice, just enough to cover; let sit until the flesh is white on the outside and slightly pink on the inside (stirring from time to time), about 20 minutes.
  • Meanwhile, grate carrots and cucumbers, finely chop tomatoes, and chop green onions.
  • Rinse the fish in cold water (2 to 3 seconds under the tap), then drain and pat dry.
  • Cover fish with coconut milk and add vegetables.
  • Mix and season with salt and pepper.
  • Push egg through a sieve or a food mill and sprinkle on top of salad along with chopped green onions.
  • Serve with coconut flavored rice, if desired.

Nutrition Facts : Calories 265.2, Fat 11.8, SaturatedFat 9.3, Cholesterol 77.9, Sodium 110.8, Carbohydrate 16.2, Fiber 3.8, Sugar 3.6, Protein 28.6

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