Best Panko Encrusted Tilapia Recipes

Panko Encrusted Tilapia Fillets image

Provided by Lori Mama

Categories < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

2 tilapia fillets, patted dry
3/4 cup panko breadcrumbs
1/4 flour
1 egg white, beaten with
1 tablespoon water
1 teaspoon salt
1 1/2 teaspoons garlic granules
1/2 teaspoon pepper
2 tablespoons minced fresh parsley
2 tablespoons vegetable oil

Steps:

Nutrition Facts : Calories 299.3, Fat 15.8, SaturatedFat 2.3, Sodium 1490.5, Carbohydrate 31.6, Fiber 2.3, Sugar 2.7, Protein 7.8

PANKO ENCRUSTED TILAPIA image

Yield 2 ppl

Number Of Ingredients 15

--1 large egg, lightly beaten
coarse salt and ground pepper
--2 cups panko
--1 tablespoon Old Bay Seasoning
--2 tablespoons olive oil
--1 1/2 pounds tilapia fillets, cut into wide strips (see note, above)
--1/2 cup light mayonnaise
--1/4 cup fresh parsley, chopped
--1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving
--2 teaspoons prepared white horseradishs (see note, above)
--1/2 cup light mayonnaise
--1/4 cup fresh parsley, chopped
--1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving

Steps:

Directions: Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.