Best Panko Baked Fish Recipes

Pesto Panko Baked Fish image

Provided by Oolala

Categories Halibut

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

2 lbs fish fillets, like salmon, can use halibut
3 tablespoons prepared pesto sauce, to coat fish
1 cup panko breadcrumbs, to coat fish

Steps:

Wash and dry fish fillets.
Coat fish with pesto.
Now coat fish with panko, pressing to make it stick.
Place in a baking dish and bake in 350 degrees F. at 7 minutes per inch of fish or until done.

Nutrition Facts : Calories 344.6, Fat 3.4, SaturatedFat 0.7, Cholesterol 124.7, Sodium 374.4, Carbohydrate 19.4, Fiber 1.2, Sugar 1.7, Protein 55.4

Panko Baked Fish image

Provided by Erma Black

Categories Fish

Time 35m

Number Of Ingredients 6

4 large slices of swai or any fish your like cut in halve
1 Tbsp lemon pepper
1 tsp garlic powder
1 1/2 c panko bread crumbs
1/2 c self rising flour
1/2 c olive oil, extra virgin

Steps:

1. Peheat oven to 350degree. One cookie sheet pan, sprayed with nonstick cooking.
2. If large pieces of fish is used cut in half. Place pieces in a large mixing bowl. Add half the olive oil on top of the fish and sprinkle with the seasonings. Make sure that the fish is covered well with the olive oil and seasonings.
3. Use tongs for this if you like. Put the flour and Panko in a large plastic bag and shake mixture together. Put 1 or 2 pieces of fish in the bag and shake well to coat each piece, shake off excess if desired.
4. Place pieces of fish not touching on sprayed sheet pan. To the oil that is left in the bowl add the other half of the oil to it and add 1-tablespoon of that mixture to each piece of fish. Bake for 20to25-minutes or until slightly browned.