Best Panang Tofu Souffle Vegan Recipes

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VEGAN PANANG CURRY TOFU



Vegan Panang Curry Tofu image

This creamy vegan curry is easy to make in about 20 minutes. All you'll need to make it is basic pantry ingredients plus some tofu and vegetables. It's thick, creamy, full of flavour and amazing served over a bed of basmati rice ready to soak up all the goodness.

Provided by Deryn Macey

Categories     Main Dish

Time 30m

Yield 6

Number Of Ingredients 16

1 white onion, diced (2 cups, approx. 300g)
5 cloves garlic, minced
2 cups chopped carrots (approx. 300 g)
1 small zucchini, sliced (approx. 1 heaping cup)
1 red pepper, thinly sliced
1 tbsp curry powder
1 tsp turmeric
2 tsp sea salt
1/4 cup tomato paste (60 g)
1 1/2 cups vegetable broth
1 can light coconut milk
1 tbsp pure maple syrup (substitute coconut sugar or other natural sweetener of choice)
1/3 cup natural peanut butter (100 g)
1 350 g packaged firm tofu, cubed
1 cup chopped cilantro
cooked white or brown rice, for serving

Steps:

  • Add 2 tbsp of oil, water or broth to a large skillet with the diced onion, garlic and carrot. Cook for 6-7 minutes over medium heat, stirring often, until starting to soften and become fragrant.
  • Add the zucchini and red pepper and stir to combine, adding a bit more cooking liquid if the pan is drying out.
  • Add the tomato paste, curry powder, turmeric and salt and cook for a few more minutes, stirring to combine.
  • Add the vegetable broth and coconut milk and simmer lightly until the carrots are tender and it's thick and creamy, about 20 minutes. Stir occasionally as it cooks.
  • Stir in the maple syrup, peanut butter, cilantro and cubed tofu and cook for a few more minutes until the peanut butter is combined and the tofu is heated through.
  • Serve over basmati, brown rice or quinoa.

Nutrition Facts : ServingSize 1/6th of recipe, Calories 244 calories, Sugar 10 g, Fat 16 g, Carbohydrate 18 g, Fiber 4 g, Protein 11 g

PANANG CURRY WITH TOFU AND VEGETABLES



Panang Curry with Tofu and Vegetables image

After much improvising and research, this is by far the best Panang I have ever had. So flavorful that no extra seasonings like pepper need to be added.

Provided by Van Dana

Categories     World Cuisine Recipes     Asian

Time 1h2m

Yield 4

Number Of Ingredients 14

3 cups water, or as needed
2 cups brown rice
1 tablespoon soy sauce, or to taste
½ teaspoon salt
1 tablespoon vegetable oil
2 ½ tablespoons panang curry paste
1 (14 ounce) can coconut milk
1 tablespoon vegetarian fish sauce
1 tablespoon white sugar
5 kaffir lime leaves
8 ounces fried tofu, cubed
2 cups broccoli florets
½ red bell pepper, chopped into 1-inch pieces
¼ cup diagonally sliced carrots

Steps:

  • Combine water, brown rice, soy sauce, and salt in a rice cooker. Cover and cook according to manufacturer's directions, about 35 minutes.
  • Heat vegetable oil in a wide skillet over medium heat. Add curry paste; cook and stir until fragrant, 1 to 2 minutes. Add coconut milk, fish sauce, white sugar, and lime leaves. Reduce heat to medium-low and simmer, covered, until flavors combine, about 5 minutes. Stir in tofu, broccoli, red bell pepper, and carrots. Cook and stir until vegetables are tender but not soft, 1 to 2 minutes.
  • Serve panang curry over brown rice.

Nutrition Facts : Calories 765.2 calories, Carbohydrate 90.6 g, Fat 38.5 g, Fiber 8.4 g, Protein 20.6 g, SaturatedFat 21.3 g, Sodium 749.3 mg, Sugar 7.8 g

THAI PANANG CURRY



Thai Panang Curry image

This authentic Thai Panang curry is flavorful and rich with notes of coconut and peanut and the sweet curry sauce. Plus, it's vegan too.

Provided by Archana Mundhe

Categories     dinner     Entree     Lunch

Time 30m

Number Of Ingredients 13

2 tablespoons oil
2 garlic cloves (minced)
1 medium yellow onion (sliced)
1 medium red pepper (cut into 2-inch slices)
1 medium orange pepper (cut into 2-inch slices)
4 oz panang curry paste (**)
1 can coconut milk (full fat)
14 oz extra firm tofu (cubed and baked or stir fried)
1 teaspoon kosher salt
1 tablespoon peanut butter
1 tablespoon soy sauce or tamari
1 lime
1 cup Thai basil (Italian basil or cilantro)

Steps:

  • Heat oil in a large skillet or wok over medium heat. Add garlic and saute for 30 seconds or until fragrant. Add onion, peppers and cook for 2 to 3 minutes or until the veggies are slightly tender. Push all the veggies to the sides of the wok and add Panang curry paste in the middle of the wok.
  • Fry the curry paste for a few seconds with some of the existing oil in the pan. Then mix the curry paste in the veggies. Stir in coconut milk and mix until the sauce looks creamy and well blended. Add half of the basil leaves, tofu, and salt. Mix well.
  • Cover and cook on medium heat for 5 minutes or until the curry comes to a gentle boil. Add peanut butter, soy sauce and mix well. Garnish with remaining basil leaves, add lime juice and enjoy hot with steamed Jasmine rice.

Nutrition Facts : Calories 213 kcal, Carbohydrate 14 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 219 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

PANANG TOFU CURRY



Panang Tofu Curry image

Jeanne Thiel Kelly's recipe for panang tofu curry includes peanut butter, shallots, and grated ginger.

Provided by Jeanne Thiel Kelley

Categories     Vegetarian     Low Cal     High Fiber     Dinner     Lunch     Tofu     Curry     Healthy     Low Cholesterol     Potluck     Bon Appétit     Vegan     Pescatarian     Wheat/Gluten-Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 15

1 1/2 tablespoons olive oil
1/2 cup finely chopped shallots
2 tablespoons finely grated peeled ginger
4 garlic cloves, finely chopped
1/4 cup organic peanut butter
2 teaspoons turmeric
1 teaspoon ground cumin
1 teaspoon hot chili paste (such as sambal oelek)*
1 cup water
1 13 1/2-to 14-ounce can organic light coconut milk
3 makrut lime leaves or 3 tablespoons fresh lime juice and 1 1/2 teaspoons finely grated lime peel
1 tablespoon (firmly packed) golden brown sugar
2 14-ounce packages organic firm tofu, drained, cut into 1-inch cubes 1 1/2 cups 1/4- to 1/3-inch-thick slices peeled carrots (about 3 medium)
1 1/2 cups 1/4- to 1/3-inch-thick slices peeled carrots (about 3 medium)
1 large red bell pepper, cut into 3/4-inch pieces

Steps:

  • Heat oil in heavy large skillet over medium-high heat. Add shallots, ginger, and garlic; cook until shallots are tender, about 6 minutes. Add peanut butter, turmeric, cumin, and chili paste; stir until fragrant, 1 to 2 minutes. Whisk in 1 cup water, then coconut milk, lime leaves, and brown sugar; bring to simmer. Season sauce with salt. Add tofu, carrots, and bell pepper; simmer over medium heat until carrots are tender, adjusting heat to medium-low if beginning to boil and occasionally stirring gently, about 20 minutes. Season to taste with salt. DO AHEAD: Can be made 3 days ahead. Cool slightly, cover, and chill. Rewarm over medium heat before serving.

PANANG TOFU SOUFFLE - VEGAN



Panang Tofu Souffle - Vegan image

Make and share this Panang Tofu Souffle - Vegan recipe from Food.com.

Provided by turtledove

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 red bell pepper, julliened
1 green onion, chopped
10 Thai basil or 10 regular basil, julliened
1 (16 ounce) package firm tofu
1 cup coconut milk
6 tablespoons panang curry paste
2 tablespoons sugar
1 tablespoon vegetable oil
salt
pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in a frying pan and sauté bell pepper, onion for 5 minutes.
  • In a blender or food processor, blend tofu, coconut milk, curry paste, sugar, salt and pepper until smooth.
  • Pour mixture into a soufflé dish or small casserole and add peppers, onions and basil.
  • Place dish in a roasting pan that is filled half way with water.
  • Bake for 30-45 minutes or until soufflé is firm and top is golden brown.
  • Serve with jasmine rice.

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