Best Pan Roasted White Bass Sand Bass With Wine Butter Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-FRIED SEA BASS WITH WHITE WINE SAUCE



Pan-Fried Sea Bass With White Wine Sauce image

Coat this sea bass with flour and fry it in butter and olive oil, then use the same liquid to prepare a delicious and simple sauce that will enrich the fish. Add garlic, white wine, and lemon juice. Mix them with fresh parsley and even more butter, this time coated with flour.

Provided by Andrei Gusty

Categories     Fish & seafood, Main course, nut-free

Time 25m

Yield 2

Number Of Ingredients 10

½ cup flour
salt
pepper
1 pound sea bass, fillet
2 tablespoons of butter
1 tablespoon olive oil
2 garlic cloves, chopped
¼ cup white wine
1 tablespoon lemon juice
1 tablespoon fresh parsley For garnishing: 3 lemons wedges

Steps:

  • Add the flour to a small tray, season with salt and pepper and mix. Coat the sea bass on both sides with flour mixture.
  • Melt 1 1/2 tablespoon butter in a skillet over low heat, also adding the olive oil in the process. Fry the sea bass on both sides until golden brown. Set aside on a paper towel to absorb some of the oil.
  • Use the same olive oil and melted butter for preparing the sauce. Add the garlic and stir for 1 minute or so. Add the white wine, lemon juice, and fresh parsley, season with salt and pepper, and cook and stir for 1 minute more. Coat the remaining butter with flour and add it to the skillet. Cook and stir until it melts or for 1 minute.
  • Serve the fish drizzled with sauce and garnished with thyme sprigs and lemon wedges.

Nutrition Facts : Calories 579 calories, Protein 53 grams, Fat 29 grams, Carbohydrate 27 grams

PAN ROASTED WHITE BASS (SAND BASS) WITH WINE BUTTER SAUCE



Pan Roasted White Bass (Sand Bass) With Wine Butter Sauce image

When my husband came home from a deep sea fishing adventure, I was hard pressed to find a recipe that was not battered and fried. This one was delicious, from www.stephencooks.com. I made a few adjustments, based on access; had 4 small filets so adjusted cooking time and used dried oregano instead of fresh; and cut the sauce recipe in half.

Provided by chefboyar-Dee

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 filets whole firm-fleshed fish, about 1 lb each* (scaled and gutted)
6 large garlic cloves, peeled, cut in thirds
2 tablespoons olive oil
1 cup flour
2 tablespoons fresh oregano, chopped
1 1/2 teaspoons salt
1 teaspoon hot sauce
1 cup white wine
1 tablespoon butter
2 tablespoons lemon juice
lemon slice (to garnish)

Steps:

  • Wash fish and pat dry.
  • Spread flour on a plate.
  • Salt the fish and then dredge in flour, coating entirely. Allow to rest for 20 minutes.
  • Heat olive oil over high heat in a sauté pan large enough to hold both fish without crowding.
  • When the oil is very hot but not yet smoking, add garlic and toss the garlic around for a minute.
  • Place fish in the pan and brown 1-1/2 minutes on each side.
  • Lower heat to medium, cover and roast for about 10 minutes, turning the fish once.
  • Remove to a warmed side plate.
  • (Note that the 10 minute cooking time is for fish about 1" thick at its thickest part. For thinner or thicker fish adjust the time accordingly.)
  • Add wine, raise heat to high and quickly reduce to a syrupy consistency, scraping all around the pan to loosen browned bits clinging to the pot.
  • Add the butter and swirl to melt and blend.
  • Correct seasoning and pour sauce over fish.
  • Garnish with additional oregano and lemon slices.

Nutrition Facts : Calories 516.5, Fat 20, SaturatedFat 5.6, Cholesterol 15.3, Sodium 1866.5, Carbohydrate 56.1, Fiber 2.4, Sugar 1.9, Protein 7.4

BAKED SEA BASS IN WHITE WINE SAUCE



Baked Sea Bass in White Wine Sauce image

This recipe comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier.

Provided by CJAY8248

Categories     < 60 Mins

Time 1h

Yield 1 fish, 6-8 serving(s)

Number Of Ingredients 10

1/2 cup butter
1 four to five pound whole sea bass, cleaned
salt
black pepper, freshly ground
1 medium onion, chopped
3 tablespoons parsley, finely chopped
1 garlic clove, minced
3 large mushrooms, thinly sliced
2 cups white wine
1 tablespoon butter

Steps:

  • Preheat the oven to 375*. Butter an oven dish. Dry the fish and season it well inside and out with salt and pepper. Place it in the buttered dish and spread with onion, parsley, garlic and mushrooms. Dot well with the remaining butter except for the 1 Tblsp. and pour the wine over all.
  • Bake 40-45 minutes, basting frequently. Remove the fish to a heated platter. Add the 1 Tblsp. of cold butter to the sauce in the baking dish. Do not heat. Pour sauce over fish without straining.
  • Decorate, if desired, with lemon and additional chopped parsley.

Nutrition Facts : Calories 229.3, Fat 17.3, SaturatedFat 10.9, Cholesterol 45.8, Sodium 128.8, Carbohydrate 4.6, Fiber 0.4, Sugar 1.8, Protein 0.8

ROASTED SEA BASS WITH WHITE PORT



Roasted Sea Bass with White Port image

Provided by Food Network

Categories     main-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 12

2 tablespoons unsalted butter
6 mushrooms, thinly sliced
6 shallots, thinly sliced
Salt and freshly ground black pepper
2 cups white port wine
2 cups clam juice or fish stock
2 cups heavy cream
2 red bell peppers, roasted, peeled, seeded and julienned
2 cups green olives, sliced off pit and julienned
6 (7-ounce) sea bass fillets
4 tablespoons unsalted butter
1/4 pound prosciutto, thinly sliced and julienned

Steps:

  • Melt butter in a medium saucepan over low heat. Add mushrooms, shallots, salt, and pepper, and cook until soft, about 10 minutes. Preheat oven to 450 degrees F.
  • Raise heat to high, add Port, and reduce by half. Add clam juice or fish stock and reduce again by half. Add cream and reduce one more time by half. Remove from heat, strain sauce, and stir in peppers and olives. Reserve in a warm place.
  • Season fillets all over with salt and pepper. Melt remaining 4 tablespoons butter in a large skillet over high heat. Saute fish for 1 minute. Turn over, transfer to oven, and bake, uncovered, for 3 to 5 minutes. Arrange fish on individual plates. Spoon on warm sauce and garnish with julienned prosciutto. Serve immediately.

Related Topics