Best Pan Fried Fish With Creamy Lemon Sauce For Two Recipes

Pan-Fried Fish With Creamy Lemon Sauce for Two image

Provided by CHEF GRPA

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7

2 tilapia fillets (1/2 lb.)
1 tablespoon flour
2 tablespoons kraft lite house Italian dressing
1/4 cup reduced-sodium fat-free chicken broth
1 tablespoon lemon juice
1 ounce philadelphia fat free cream cheese, cubed
1 tablespoon chopped fresh parsley

Steps:

COAT fish with flour.
HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 minute on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
ADD broth and lemon juice to skillet; cook 3 minute or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 minute or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
My Notes: My only modification is adding panko bread crumbs to the flour,makes them fluffier.

Nutrition Facts : Calories 194.2, Fat 6.5, SaturatedFat 1.5, Cholesterol 64.2, Sodium 315.4, Carbohydrate 6.2, Fiber 0.2, Sugar 2.2, Protein 27.9

Pan Fried Fish With a Rich Lemon Butter Sauce image

Provided by 2Bleu

Categories < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 22

1 cup dry white wine
1/2 cup lemon juice
2 tablespoons minced garlic
1 tablespoon shallot, minced
1 teaspoon salt
1/4 teaspoon black pepper
1 dash Worcestershire sauce
1 dash hot pepper sauce
1/2 cup heavy cream
1 cup butter, room temperature (2 sticks)
1/2 tablespoon paprika
1/2 tablespoon salt
1/2 tablespoon garlic powder
1/4 tablespoon black pepper
1/4 tablespoon onion powder
1/4 tablespoon cayenne pepper
1/4 tablespoon dried oregano
1/4 tablespoon dried thyme
2 lbs flounder fillets (or cod)
1/2 cup flour (or 1/2 cup panko mixed with 2 tablespoons finely chopped almonds)
2 tablespoons olive oil
fresh parsley, for garnish

Steps:

LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes.
Stir in the salt, pepper, Worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.
Stir in the cream and cook for 1 minute. Over low heat, whisk in the butter a few pats at a time. Continue whisking until all of the butter is incorporated into the sauce. Serve immediately or keep warm until ready to use.
FISH: Mix fish spice blend ingredients together. Season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.
In a large saute pan, heat the olive oil. Add the fish to the saute pan, pan-frying for about 4 minutes on each side.
SERVE: Drizzle some lemon butter sauce on each plate. Top with fish and drizzle more sauce over top of fish. Top with fresh parsley.

Nutrition Facts : Calories 573.2, Fat 45.8, SaturatedFat 25.4, Cholesterol 176.7, Sodium 1701.2, Carbohydrate 13.8, Fiber 1, Sugar 1.1, Protein 21.3