PAN FRIED CHICKEN TENDERS (NO BREADING)
How to pan fry chicken tenders so they're crisp on the outside and juicy on the inside. The pan fried chicken tenders without breading is perfect sliced, chopped, or shredded for your favorite recipe.
Provided by Jen Koel
Categories Chicken
Time 11m
Number Of Ingredients 5
Steps:
- Dry the chicken on both sides, cut off any extra fat if it's needed
- Sprinkle one side with half of the seasoning
- Heat a large skillet to medium high and add the olive oil
- Cook the chicken 3 mins on one side or until chicken starts to turn white on the edge and pull away from the pan
- Don't flip or check the chicken until it's cooked 3 minutes
- Flip over, the pan seared chicken tenders should be golden brown on the side you just flipped
- Sprinkle with the remaining seasoning
- Cook 3 more mins or until cooked through, the internal temperature should be 165F.
- After the chicken is cool enough to handle, slice, chop or shred to add to your favorite recipe
SKILLET CHICKEN & POTATO DINNER
Chicken breasts prepared with hearty vegetables make a quick, low-sodium weeknight meal.
Provided by Land O'Lakes
Categories Potato Chicken Main Course Skillet Savory Cooking Meat, poultry, and seafood Vegetable
Yield 6 servings
Number Of Ingredients 9
Steps:
- Melt butter in 10-inch skillet until sizzling; add potatoes, onion and garlic. Cook over medium-high heat, stirring occasionally, 12-14 minutes or until potatoes are browned. Remove from skillet. Keep warm.
- Place chicken in same skillet. Cook over medium-high heat, turning once, 10-12 minutes or until internal temperature is 165 and no longer pink in the center. Remove chicken from skillet. Keep warm.
- Place potato mixture and green beans in same skillet. Cover; continue cooking, stirring occasionally, 6-9 minutes or until beans are crisply tender. Return chicken to skillet. Continue cooking, stirring occasionally, 1-3 minutes or until heated through. Season with salt and pepper, if desired. Sprinkle with parsley, if desired.
Nutrition Facts : Calories 260 calories, Fat 8 grams, SaturatedFat grams, Transfat grams, Cholesterol 80 milligrams, Sodium 115 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Sugar grams, Protein 28 grams
PAN FRIED CHICKEN STRIPS AND POTATOES
Make and share this Pan Fried Chicken Strips and Potatoes recipe from Food.com.
Provided by Shock55
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix flour, bread crumbs, garlic, fried chicken seasoning, parmesean cheese together. Add milk and mix until good sticky consistency is achieved.
- Coat potatoes and chicken strips.
- Heat oil in pan and fry chicken and potatoes until done.
Nutrition Facts : Calories 603.2, Fat 21, SaturatedFat 4.8, Cholesterol 83.9, Sodium 371.1, Carbohydrate 66.9, Fiber 6, Sugar 3, Protein 36
SOUTHERN FRIED CHICKEN STRIPS
Easy, crunchy, and finger lickin' good! Great with honey mustard sauce!
Provided by LillysMom
Categories Trusted Brands: Recipes and Tips Sparkle
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place crackers in a resealable bag; crush into coarse crumbs. Mix cracker crumbs, potato flakes, seasoned salt, and black pepper together in a shallow bowl. Beat egg in a separate small bowl. Place flour in a third shallow bowl.
- Coat chicken pieces in flour, beaten egg, and cracker mixture, respectively.
- Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips until no longer pink in the center and coating is golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 283.6 calories, Carbohydrate 29.7 g, Cholesterol 94.9 mg, Fat 7.3 g, Fiber 1.3 g, Protein 23.1 g, SaturatedFat 1.5 g, Sodium 532.4 mg, Sugar 0.3 g
PAN FRIED CHICKEN
I've used this recipe for more than 25 years. Guests and family enjoy it, and the church I attend has used the recipe for several of its annual dinners.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Line two 15x10x1-in. baking pans with foil and grease the foil; set aside. , In a large resealable plastic bag, combine the flour, soup mix, dressing mix and seasonings. Place milk in a shallow dish. Dip chicken into milk, then add to flour mixture, a few pieces at a time, and shake to coat. Place in prepared pans. Drizzle with butter. , Bake at 350° for 35-50 minutes or until juices run clear.
Nutrition Facts : Calories 645 calories, Fat 36g fat (12g saturated fat), Cholesterol 193mg cholesterol, Sodium 1242mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 1g fiber), Protein 59g protein.
OVEN-FRIED CHICKEN
Sheet pan cooking is the easiest way to get deep, rich flavors without a lot of fuss. This easy oven fried chicken recipe is sheet pan cooking at its finest. Spend just ten minutes pulling together a simple coating, and then pop the sheet in the oven and you're on your way to a delicious dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 425°F. Melt butter in 15x10x1-inch pan in oven.
- In shallow dish, mix flour, paprika, salt and pepper. Coat chicken with flour mixture. Place chicken, skin sides down, in pan.
- Bake uncovered 30 minutes. Turn chicken; bake about 20 minutes longer or until juice of chicken is clear when thickest pieces are cut to bone (at least 165°F).
Nutrition Facts : Calories 330, Carbohydrate 8 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 0 g, Protein 28 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 0 g, TransFat 1 g
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