EASY BAKED WHITEFISH
This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
Provided by Jennigator3
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Cover baking sheet with foil and coat with light cooking spray.
- Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
- Sprinkle each fillet lightly with parmesan cheese.
- Sprinkle each fillet with lemon pepper.
- Sprinkle each fillet lightly with breadcrumbs.
- Bake for 15 minutes or until fish flakes easily.
PALEO ROASTED WHITEFISH WITH LEEKS AND BACON
Paleo whitefish and...bacon! You can use any white-fleshed fish, such as halibut or flounder.
Provided by Chris Denzer
Categories Pork Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 475 degrees F (245 degrees C).
- Toss leeks with bacon and 1/4 cup olive oil and place in a baking pan.
- Roast in the preheated oven until leeks are softened, about 10 minutes. Add 1 tablespoon thyme and white wine; roast 10 more minutes.
- Top with whitefish and drizzle with 2 tablespoons olive oil; bake until the fish flakes easily with a fork, about 10 minutes. Garnish with thyme sprig.
Nutrition Facts : Calories 468 calories, Carbohydrate 13.6 g, Cholesterol 61.2 mg, Fat 24 g, Fiber 1.7 g, Protein 42.9 g, SaturatedFat 3.8 g, Sodium 1860.2 mg, Sugar 3.8 g
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