Best Paleo Albondigas Meatball Soup Recipes

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MEXICAN MEATBALL SOUP (ALBONDIGAS SOUP)



Mexican Meatball Soup (Albondigas Soup) image

This Mexican meatball soup is simple to make and absolutely delicious. We make it with small, rice-studded meatballs (albondigas), a few veggies, and a rich and tasty broth. You'll love it!

Provided by Kristen Stevens

Categories     Soup

Time 45m

Number Of Ingredients 15

1 lb lean ground beef
½ cup raw white rice (long-grain or basmati work best)
¼ cup EACH: finely minced fresh mint and cilantro (packed)
2 teaspoons sea salt
1 teaspoon EACH: pepper, cumin, and dried oregano
1 large egg
1 tablespoon oil
2 medium carrots (diced)
1 medium onion (minced)
4 cloves garlic (minced)
1 can fire-roasted tomatoes
6 cups beef broth
Optional: ½ teaspoon chili flakes
2 medium yellow potatoes (peeled and diced)
1 cup frozen corn

Steps:

  • Mix all the meatball ingredients in a large bowl. Using a small cookie scoop (2 teaspoons), scoop the meat into 42 balls. Gently roll them into balls.
  • Heat the oil in a large pot over medium-high heat. Add the carrots, onion, and garlic and cook for 5 minutes, stirring a few times. Add the beef broth, fire-roasted tomatoes, and (if using) the chili flakes, and bring the pot to a boil. Lower the heat so that the soup is simmering gently.
  • Add the meatballs to the soup and DO NOT stir. Let them cook for 10 minutes in the simmering broth without stirring them.
  • Add the potatoes to the pot and gently stir. When they are almost cooked (in about 10 minutes), add the corn to the pot and let it heat through.

Nutrition Facts : ServingSize 2 ½ cups, Calories 449 kcal, Sugar 3 g, Sodium 2626 mg, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Carbohydrate 50 g, Fiber 5 g, Protein 36 g, Cholesterol 117 mg, UnsaturatedFat 8 g

PALEO ALBONDIGAS (MEATBALL SOUP) RECIPE - (4.3/5)



Paleo Albondigas (Meatball Soup) Recipe - (4.3/5) image

Provided by á-48874

Number Of Ingredients 24

MEATBALLS:
1 pound groud beef
1 large egg, whisked
1/2 teaspoon sea salt
1/2 teaspoon ground cumin
1/4 teaspoon ground black pepper
SOUP:
1 tablespoon bacon fat/lard or olive oil
1 small onion, chopped
3 cloves garlic, chopped
3 stalks celery, chopped
2 carrots, chopped
7 cups chicken or beef stock
2 zucchini, sliced
1 tomato, chopped
1/2 teaspoon sea salt or more to taste
1/4 teaspoon ground pepper or more to taste
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Dash cayenne pepper (optional)
TOPPINGS:
1/2 cup cilantro, chopped
2 avocados, sliced

Steps:

  • Meatballs: Combine all of the ingredients in a medium sized mixing bowl. Mix by hand until well combined and then form meatballs (you should have about 20). Set aside. Soup: Place a large stockpot over medium-high heat. Add the bacon fat or tallow and allow to heat up. Add the onion,garlic, celery and onion and saute for about 2 minutes, stirring occasionally. Add the remaining ingredients to the pan and stir to combine. Bring to a boil and allow to boil for about 5 minutes. Add the meatballs to the soup, reduce heat to low and allow to simmer for about 20 minutes. Taste and add additional salt and pepper if desired. Serve with a side of cilantro and sliced avocado. Cook's note: This soup freezes well, so you can make a big batch and keep it in smaller containers for leftovers whenever you don't have time to cook or want something quick and easy to eat. This recipe calls for all ground beef, buy a mixture of half beef and half chorizo is also delicious and adds another depth of flavor to the soup. You can experiment with whatever vegetables you like best, and adjust the seasonings to suite your taste.

MAMA'S OLD-FASHIONED ALBONDIGAS (MEATBALL SOUP)



Mama's Old-Fashioned Albondigas (Meatball Soup) image

This is my number-one soup recipe, perfect for a cold rainy day, handed down to me by my mother. I hope you all enjoy it as much as my family has.

Provided by SpiceUpYourLife

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 1h25m

Yield 12

Number Of Ingredients 25

1 gallon water
3 cups tomato sauce
1 yellow onion, quartered
4 tablespoons chicken bouillon (such as Knorr®)
3 cloves garlic, minced
1 tablespoon dried oregano
3 pounds lean ground beef
3 eggs
½ cup tomato sauce
¼ cup uncooked white rice
¼ cup chopped fresh cilantro
1 tablespoon seasoned salt (such as Season-All®)
1 tablespoon dried oregano leaves
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon ground cumin
10 small baby potatoes
5 large carrots, sliced diagonally
5 stalks celery, sliced diagonally
2 zucchini, chopped
2 cups thickly shredded green cabbage
1 lemon, sliced into wedges
2 avocados, chopped
¼ cup chopped fresh cilantro

Steps:

  • Pour water into a large stockpot over high heat. Stir in 3 cups tomato sauce, yellow onion, chicken bouillon, garlic, and 1 tablespoon dried oregano. Bring broth to a slow boil.
  • Combine ground beef, eggs, 1/2 cup tomato sauce, white rice, 1/4 cup cilantro, seasoned salt, 1 tablespoon dried oregano, onion powder, garlic powder, black pepper, and cumin in a large bowl. Squeeze mixture with your hands until thoroughly mixed.
  • Scoop 1/4 cup of beef mixture and form in a ball. Lower gently into boiling broth. Repeat with remaining beef mixture.
  • Stir potatoes, carrots, and celery into the broth. Cover and simmer until meatballs and potatoes are tender, about 30 minutes. Stir in zucchini and cabbage. Cover and simmer until cabbage is tender, about 10 minutes.
  • Serve with a squeeze of lemon juice and garnish with avocado and 1/4 cup cilantro.

Nutrition Facts : Calories 368.6 calories, Carbohydrate 29.5 g, Cholesterol 127.8 mg, Fat 15.3 g, Fiber 5.5 g, Protein 29.2 g, SaturatedFat 5.8 g, Sodium 1125.3 mg, Sugar 7.2 g

LITA'S ALBONDIGAS (MEATBALL SOUP)



Lita's Albondigas (Meatball Soup) image

My mother Lita (as the grandchildren call her) and I came up with this soup combining several recipes we tried until it was something we liked.

Provided by avinamarie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 2h28m

Yield 8

Number Of Ingredients 21

1 pound ground beef
¼ pound tomatillos, husked and chopped
2 eggs, beaten
½ cup uncooked white rice
3 cloves garlic, peeled and crushed
1 teaspoon ground cumin
1 teaspoon salt
2 pounds tomatoes, peeled
3 white onions, quartered
¾ pound tomatillos, husked and chopped
2 (7 ounce) cans chipotle peppers in adobo sauce
3 cloves garlic, peeled and crushed
1 tablespoon vegetable oil
3 quarts chicken broth
salt and ground black pepper to taste
3 large carrots, peeled and chopped
3 stalks celery, chopped
1 bunch cilantro, chopped
1 teaspoon ground cumin
2 lemons, cut into wedges
1 (12 ounce) package corn tortillas

Steps:

  • Mix ground beef, 1/4 pound tomatillos, eggs, white rice, 3 cloves garlic, 1 teaspoon cumin, and 1 teaspoon salt in a large bowl.
  • Scoop 1 1/2 tablespoon of the beef mixture and roll into a meatball. Repeat with remaining beef mixture.
  • Combine tomatoes, 1 onion, 3/4 pound tomatillos, chipotle peppers, and 3 cloves garlic in a blender; puree until smooth.
  • Heat oil in a large pot over medium heat. Add tomato puree; cook and stir for 3 minutes. Pour in chicken broth. Season broth with salt and pepper. Bring to a slow boil; reduce heat until broth is barely bubbling.
  • Lower meatballs carefully into the hot broth; simmer gently for 20 minutes. Add remaining 2 onions, carrots, celery, cilantro, and 1 teaspoon cumin. Simmer until rice in the meatballs is cooked through, about 1 hour and 15 minutes.
  • Squeeze some lemon juice into each bowl. Serve with corn tortillas.

Nutrition Facts : Calories 396.6 calories, Carbohydrate 51.7 g, Cholesterol 89.5 mg, Fat 13.8 g, Fiber 10.1 g, Protein 18.9 g, SaturatedFat 3.7 g, Sodium 2084.8 mg, Sugar 10.6 g

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