NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
GREEK YOGURT MIXED BERRY OVERNIGHT OATS
Perfectly soft, creamy and topped with juicy mixed berries, these Greek yogurt mixed berry overnight oats take 5 minutes to throw together the night before and are a perfect morning boost!
Provided by Sarah
Time 8h5m
Number Of Ingredients 9
Steps:
- In a large mason jar, combine oats, milk, yogurt, agave, and vanilla. Screw lid on and shake to combine. Let chill in fridge overnight or at least 8 hours.
- When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. Let stand 5 minutes until berries begin to release their juices.
- Remove oats from fridge and divide between 2 serving glasses. Top each serving with berries. Serve overnight oats immediately and enjoy!
Nutrition Facts : ServingSize 8 oz, Calories 280 kcal, Carbohydrate 45.6 g, Protein 12.7 g, Fat 5.1 g, SaturatedFat 2.6 g, Cholesterol 16 mg, Sodium 80 mg, Fiber 2.8 g, Sugar 30.4 g
OVERNIGHT OATMEAL
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
OVERNIGHT MAPLE OATMEAL
I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. -Maddie Kirk, Springfield, Pennsylvania
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight., Just before serving, stir in yogurt. Top with walnuts and fruit.
Nutrition Facts : Calories 249 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 46mg sodium, Carbohydrate 36g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges
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