OVERNIGHT OATS
Steps:
- Place all the ingredient in a jar, shake, cover and refrigerate overnight.
- The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, Carbohydrate 34.5 g, Protein 6 g, Fat 10 g, SaturatedFat 0.5 g, Sodium 95 mg, Fiber 8.5 g, Sugar 11.5 g
MASON JAR OVERNIGHT OATS RECIPE
Make a week's worth of healthy breakfasts with mason jar overnight oats. They can be easily customized and use nut butter, rolled oats, milk, chia seeds, and fruit.
Provided by Jess Smith via Inquiring Chef
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- Set out five mason jars (I use 8 ounce but they are packed all the way to the top as in the photos; 16 ounce will give you more room to stir and add toppings; or use any other similar-sized container). Fill each jar with almond butter (2 Tablespoons / jar), chia seeds (1 teaspoon / jar), and oats (1/2 cup / jar).
- Slowly pour milk over top, giving it time to fill in the spaces between the oats. (Note: Be sure that the oats are just barely covered with milk. You may need a little more or less than the amount listed.)
- Top oats with frozen berries and a drizzle of honey (if using).
- Put lids on the jars and transfer to the fridge. Refrigerate overnight and up to five days.
- When you're ready to eat the oats, just pull them out of the fridge and dive in. You can stir everything together or eat the layers one at a time.
Nutrition Facts : ServingSize 1 g, Calories 420 kcal, Carbohydrate 41 g, Protein 17 g, Fat 23 g, SaturatedFat 3 g, TransFat 0.01 g, Cholesterol 6 mg, Sodium 51 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 18 g
OVERNIGHT OATS - DELISH EVERY TIME!
Guilty of hitting snooze and skipping breakfast? Never miss out again with these easy overnight oats!
Provided by HurryTheFoodUp
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
- The next morning add a dash of milk, a sweetener (if you want) and enjoy :-)
Nutrition Facts : ServingSize 340 g, Calories 350 kcal, Carbohydrate 60 g, Protein 15 g, Fat 10 g
OVERNIGHT OATMEAL IN MASON JARS
i love oatmeal in the mornings this one tastes good and is good for you
Provided by Patsy Fowler
Categories Other Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- 1. In a half pint jar add oats, milk, yogurt, chia seeds and raspberry jam. Put lid on jar and shake until well combined.
- 2. Remove lid add raspberries and stir until mix throughout. Return lid to jar and refrigerate overnight or as long as 2 to 3 days. Eat chilled.
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
OVERNIGHT CHIA OATS
Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 8h5m
Yield 1
Number Of Ingredients 4
Steps:
- In pint jar with lid, place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.
Nutrition Facts : Calories 337.5 calories, Carbohydrate 59.5 g, Fat 8.6 g, Fiber 9.6 g, Protein 8.6 g, SaturatedFat 0.8 g, Sodium 155 mg, Sugar 20.6 g
HEALTHY OVERNIGHT OATS WITH CHIA
Make breakfast a breeze with quick and easy overnight oats with chia, then top with fresh fruit or your favorite toppings.
Provided by Kelly Senyei
Categories main-dish
Time 12h10m
Yield 2 servings
Number Of Ingredients 15
Steps:
- For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.
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