Best Oven Un Fried Shrimp Recipes

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OVEN FRIED SHRIMP



Oven Fried Shrimp image

Oven Fried Shrimp - make super crispy shrimp that is baked, not fried, so it is actually good for you! This is batter "fried" shrimp your family is going to love and is really easy to make.

Provided by Erin S

Categories     Dinner Recipes

Time 20m

Number Of Ingredients 12

1 ½ pounds large shrimp, peeled and deveined
2 cups panko breadcrumbs
1 tsp paprika
1 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder
1 tsp salt
½ tsp cayenne
1 cup flour
1 egg
1 Tbls water
3 Tbls olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Add panko breadcrumbs, paprika, oregano, basil, powder, salt, and cayenne to a large plastic bag. Add flour to aseparate large plastic bag. Beat egg and water in a bowl.
  • Add shrimp to the bag of flour. Shake until well coated. Dip each shrimp in the egg mixture, and add to the bag of breadcrumbs. Shake until well coated.
  • Drizzle olive oil over a large baking sheet.
  • Place coated shrimp in a single layer on baking sheet. Bake for 8-10 minutes (depending on how large your shrimp are), flipping half way.
  • Serve with cocktail sauce for dipping.

Nutrition Facts : Calories 643 calories, Carbohydrate 67 grams carbohydrates, Cholesterol 405 milligrams cholesterol, Fat 18 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 2610 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

GARLIC & HERB ROASTED SHRIMP



Garlic & Herb Roasted Shrimp image

Provided by Ina Garten

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

1/4 pound (1 stick) unsalted butter
2 tablespoons good olive oil
2 tablespoons minced garlic (6 cloves)
2 teaspoons minced fresh rosemary leaves
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
2 large lemons
2 pounds (8- to 10-count) shrimp, peeled with the tails on
1 teaspoon coarse sea salt
4 slices country bread, toasted

Steps:

  • Preheat the oven to 400 degrees.
  • Melt the butter over low heat in a medium (10-inch) saute pan. Add the olive oil, garlic, rosemary, red pepper flakes, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper and cook over low heat for one minute. Off the heat, zest one of the lemons directly into the butter mixture.
  • Meanwhile, arrange the shrimp snugly in one layer in a large (12-inch) round ovenproof sauté pan (or 10 × 13-inch baking dish) with only the tails overlapping. Pour the butter mixture over the shrimp. Sprinkle with the sea salt and 1/2 teaspoon black pepper. Slice the ends off the zested lemon, cut five (1/4-inch-thick) slices, and tuck them among the shrimp. Roast for 12 to 15 minutes, just until the shrimp are firm, pink, and cooked through. Cut the remaining lemon in half and squeeze the juice onto the shrimp. Serve hot with the toasted bread for dipping into the garlic butter.

BETTER THAN FRIED SHRIMP



Better Than Fried Shrimp image

This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking spray and then baking give this appetizer great taste without all the saturated fat and calories of deep frying. -Cher Schwartz, Ellisville, Missouri

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 9

1-1/2 cups panko bread crumbs
2 large egg whites
1 tablespoon fat-free milk
3 tablespoons all-purpose flour
3 teaspoons seafood seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
30 uncooked large shrimp, peeled and deveined
Olive oil-flavored cooking spray

Steps:

  • Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.

Nutrition Facts : Calories 28 calories, Fat 1g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 86mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.

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