Best Oven Fried Chicken Ww Recipes

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OVEN FRIED CHICKEN (WW)



Oven Fried Chicken (Ww) image

Make and share this Oven Fried Chicken (Ww) recipe from Food.com.

Provided by ellie_

Categories     Chicken

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 cup plus 2 tablespoons flour
2 egg whites, beaten
1 1/3 cups corn, flake crumbs
1 chicken, cut up
1/4 teaspoon salt
1/4 teaspoon cayenne
1/4 cup fat-free buttermilk
1 tablespoon butter
1 cup chicken broth
1/4 teaspoon dried sage
1/4 teaspoon pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Line baking pan with foil and then paced a wire cooling rack on pan; spray rack with Pam.
  • In three pie dishes, place 1/2 cup flour in the first one, in the second the egg whites and in the third place the cornflakes crumbs (I just crushed my own cornflakes with a rolling pin -- so they were probably not as fine crumbs as the packaged crumbs).
  • Put chicken in a large bowl, sprinkled with salt and cayenne. Ad buttermilk, turn to coat.
  • Dip chicken into the flour, then the egg whites and finally into the cornflakes; pressing to adhere. Repeat for all the chicken.
  • Place chicken on rack and spray wiht Pam. Bake until golden (45 -60 minutes).
  • Meanwhile make gravy (this is what I skipped and deducted one point from serving). by melting butter in saucepan over medium high heat. Whisk in remaining 2 tablespoons flour; cook , whisking for 1 minute. Whisk in chicken broth, cook, until gravy comes to a boil and thickens, (2-5 minutes). Stir in sage and pepper.

Nutrition Facts : Calories 393, Fat 21.3, SaturatedFat 6.9, Cholesterol 92.7, Sodium 465, Carbohydrate 22.9, Fiber 1.7, Sugar 2.6, Protein 27.5

WEIGHT WATCHERS BREADED CHICKEN CUTLETS RECIPE - (4/5)



Weight Watchers Breaded Chicken Cutlets Recipe - (4/5) image

Provided by carvalhohm

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts, about 1 pound

Steps:

  • Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.

CRISPY OVEN-FRIED CHICKEN WITH SAGE GRAVY



Crispy Oven-Fried Chicken With Sage Gravy image

I got this recipe from Weight Watchers magazine. It is one of Jennifer Hudson's, WW spokesperson, favorite recipes. After trying it, I can see why. The cornflake crumbs really give it that wonderful crunch. I made mine without the gravy and it was still delicious! I also used all chicken breasts. So good, you won't believe it is good for you. Points Plus Value is 8.

Provided by CookingONTheSide

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup all-purpose flour, plus 2 T
2 egg whites, lightly beaten
1 1/3 cups cornflake cereal, crushed
2 bone-in chicken breast halves, skinned (I used boneless)
2 chicken drumsticks, skinned
2 chicken thighs, skinned
1/2 teaspoon salt
1/8 teaspoon cayenne pepper (I used 1/4 t)
1/4 cup fat-free buttermilk
1 tablespoon butter
1 cup reduced-sodium chicken broth
1/4 teaspoon dried sage
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 375 degrees; line large shallow baking pan with foil; place a wire rack in pan; spray rack with nonstick spray.
  • Place 1/2 cup flour in shallow dish.
  • Place egg whites in second dish and cornflake crumbs in a third.
  • Put chicken in large bowl; sprinkle with salt and cayenne.
  • Add buttermilk and turn to coat.
  • Dip chicken, one piece at a time into flour, then egg whites, then into cornflake crumbs, pressing to adhere.
  • Place chicken on rack.
  • Spray top of the chicken lightly with nonstick spray.
  • Bake until golden brown and cooked through, about 45 minutes.
  • Meanwhile, to make gravy, melt butter in small saucepan over medium-high heat.
  • Whisk in remaining 2 T flour; cook, whisking constantly, 1 minute.
  • Gradually whisk in chicken broth.
  • Cook, whisking constantaly, until gravy comes to a boil and thickens, about 2 minutes.
  • Stir in sage and black pepper.
  • Divide chicken among 4 plates and serve with gravy.

WW 5 POINTS - SPICY OVEN FRIED CHICKEN



Ww 5 Points - Spicy Oven Fried Chicken image

Make and share this Ww 5 Points - Spicy Oven Fried Chicken recipe from Food.com.

Provided by mariposa13

Categories     Chicken Thigh & Leg

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

1/2 cup low-fat buttermilk
2 teaspoons hot pepper sauce
8 (5 ounce) skinless chicken thighs (bone-in)
1/2 cup seasoned bread crumbs
1/2 cup ground almonds
1/4 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Preheat oven to 425°F.
  • Line roasting pan with foil, spray with nonstick cooking spray.
  • Combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
  • Place chicken in buttermilk mixture, turning to coat, set aside.
  • Combine the bread crumbs, almonds, salt, pepper on a shallow plate.
  • Dip the chicken into the crumb mixture, turning to coat all sides.
  • Discard excess buttermilk mixture and bread crumb mixture.
  • Place chicken on rack and lightly spray with nonstick spray.
  • Bake 20 minutes, then lightly spray chicken again with nonstick spray.
  • Bake until chicken is golden and thermometer reads 180°F when inserted in thigh, about 25 minutes longer.
  • 5 Points per serving (1 chicken thigh).

Nutrition Facts : Calories 238.3, Fat 9.1, SaturatedFat 1.8, Cholesterol 118.3, Sodium 373.8, Carbohydrate 7.2, Fiber 1.1, Sugar 1.5, Protein 30.7

OVEN FRIED CHICKEN (WEIGHT WATCHERS 5 PTS) RECIPE - (4.5/5)



Oven Fried Chicken (Weight Watchers 5 pts) Recipe - (4.5/5) image

Provided by Kristietimw

Number Of Ingredients 6

1/2 cup all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
3/4 cup corn flakes crumbs
1 pound boneless, skinless chicken breast(s), four 4 oz pieces

Steps:

  • Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).

WW SOUTHERN-STYLE FRIED CHICKEN



Ww Southern-Style Fried Chicken image

This WW recipe is a healthier version on fried chicken because it is oven fried. It is 4 pts per serving.

Provided by tinyTigger

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup flour, all-purpose
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
3 ounces buttermilk
1/2 cup corn flake crumbs
1 lb boneless skinless chicken breast, uncooked

Steps:

  • Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
  • Combine flour, salt and cayenne pepper together in a bowl. In 2 separate bowls, place the buttermilk and corn flakes crumbs .
  • Evenly coat each side of the chicken breast halves in the flour mixture. Next, dip the chicken into the buttermilk and then corn flakes crumbs.
  • Place the coated chicken breasts in the baking dish from step 1. Bake about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.

Nutrition Facts : Calories 184.1, Fat 1.7, SaturatedFat 0.5, Cholesterol 66.7, Sodium 267.1, Carbohydrate 12.1, Fiber 0.4, Sugar 1.4, Protein 28.2

W/W PARMESAN/ PANKO OVEN FRIED CHICKEN



W/W Parmesan/ Panko Oven Fried Chicken image

I make this chicken at least every 2 weeks..It's nice and crunchy, and so easy, plus weight watcher friendly. only 4 points per serving..it's my families favorite chicken

Provided by Cassie *

Categories     Chicken

Time 50m

Number Of Ingredients 5

4 4-( 4-5 oz) skinless, boneless chicken breasts, or i have even used chicken tenderloins
1 c panko bread crumbs
1/4 c parmesan cheese
1 Tbsp cajun seasoning
1 tsp onion powder, or any favorite spice to your liking

Steps:

  • 1. preheat oven to 350..
  • 2. I use a large freezer bag, mix all ingredients in bag...if chicken is thick, pound it out with a meat mallet, so all are about the same thickness.
  • 3. Make sure the chicken is moist..if you have to run it under the tap..I pour the crumbs onto a plate, then press the breasts one at a time on both sides, as so the crumbs stick, as there is no dipping in milk or egg..
  • 4. spray a baking rack with cooking spray, and lay the breasts side by side..there is no need to turn the chicken if using a rack, it will brown well, and evenly on both sides..
  • 5. I set the rack on a cookie sheet, bake for 30-40 min..depends I guess on the oven..they will be nice and crunchy on the outside, yet moist inside..but, the best part for me is low fat, but tastes like fried..enjoy

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