Best Oven Fried Chicken Tenders With Five Spice Bbq Sauce Recipes

OVEN-FRIED CHICKEN TENDERS

Steps:

• Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
• In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
• Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

BBQ CHICKEN TENDERS RECIPE BY TASTY

Steps:

• Preheat oven to 375°F (190°C).
• Slice the chicken into even strips.
• Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
• Place on a baking sheet lined with parchment paper and bake for 15 minutes.
• Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
• Enjoy!

FIVE-SPICE CHICKEN TENDERS WITH A KICKIN BBQ SAUCE

Steps:

• 1. Optional: Brine the chicken breasts for about three hours.
• 2. MAKING THE BBQ SAUCE
• 3. Chef's Note: When I talk about using ketchup in this recipe, I would really hope you choose a homemade variety. Otherwise you are making a condiment out of a condiment. Besides, store-bought ketchup has things in it, other than ketchup. Go homemade... if you can. https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/versatile-homemade-ketchup.html?r=1
• 4. Chef's Note: If you are not making the BBQ sauce, then skip down to step 11.
• 5. Gather all your ingredients
• 6. Rough chop the onion.
• 7. Heat the olive oil in a saucepan, add the onions, and cook over medium heat until softened, about 8 to 10 minutes.
• 8. Add the ketchup, vinegar, Worcestershire, and sugar, to the onions, and allow the mixture to simmer, covered, over low heat for about 30 minutes.
• 9. Remove from saucepan and place into a food processor fitted with an S-blade, or a blender.
• 10. Blend until smooth, return to saucepan, and keep warm.
• 11. MAKING THE CHICKEN TENDERS
• 12. Slice the chicken breasts into 1-inch planks.
• 13. Chef's Note: After slicing, if some of the planks are too long... cut them in half.
• 14. Coat the chicken planks with the flour, and allow them to rest for 5 minutes.
• 15. While the chicken is resting, beat the eggs and place them in a shallow pan.
• 16. Combine the breadcrumbs, sesame seeds, five-spice powder, salt, cumin, pepper, and parsley and place in a shallow pan.
• 17. Dreg one of the floured chicken planks in the egg mixture.
• 18. Place in the breadcrumbs and thoroughly coat.
• 19. Place on a wire rack, or parchment-lined baking sheet, and repeat until all the planks (tenders) are ready, and allow to rest while the oven is preheating.
• 20. Place a rack in the middle position, and preheat the oven to 450f (230c).
• 21. Place the tenders into the oven, and bake for about 15 minutes, or until they begin to turn golden brown.
• 22. Slice and serve up with the BBQ sauce, or your own favorite sauce. Enjoy.
• 23. Keep the faith, and keep cooking.

OVEN-FRIED BARBECUE CHICKEN

Steps:

• Heat oven to 400°F. Pour buttermilk into large shallow dish. In large plastic food-storage bag, mix flour, salt and pepper. Dip each chicken piece in buttermilk, then place in bag with flour. Hold bag closed and shake until chicken is coated. Place skin side down in ungreased 15x10x1-inch pan. Spray chicken generously with cooking spray. Turn chicken; spray other sides generously with cooking spray.
• Bake uncovered 45 to 50 minutes or until chicken is crisp and juice is no longer pink when centers of thickest pieces are cut.
• Meanwhile, in small bowl, mix barbecue sauce and honey . Just before serving, brush chicken with sauce mixture.

BAKED BBQ CHICKEN TENDERS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
• Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
• Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
• Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).