Best Oven Baked Rice Recipes

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SIMPLY OVEN BAKED PORK CHOPS AND RICE



Simply Oven Baked Pork Chops and Rice image

This is DH's recipe. It is simple comfort food and is very versatile. You can use chicken quarters in place of chops or chicken broth in place of water. Feel free to experiment with different herbs. We never make this the same way twice. A side note: I would recommend using a bone in, fattier cut of pork and not loin chops in this recipe.

Provided by Deely

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 7

1 (10 3/4 ounce) can cream of mushroom soup
1 1/2 cups water
1 cup long grain rice (uncooked)
1/4 onion, sliced
1/4 teaspoon pepper
3 -4 pork chops
salt and pepper (to taste)

Steps:

  • Stir together soup, water, rice and 1/4 teaspoons pepper in a 3 quart casserole.
  • Add onions.
  • Salt and pepper chops and place on top of rice.
  • Cover and bake at 350* for 1 1/4 hours or until meat is done and liquid is absorbed.
  • Remove from oven and let rest 5 minutes.

Nutrition Facts : Calories 490.4, Fat 18.3, SaturatedFat 5.6, Cholesterol 103, Sodium 622.2, Carbohydrate 42.8, Fiber 0.8, Sugar 1.5, Protein 35.5

OVEN-BAKED WILD RICE PILAF WITH MUSHROOMS



Oven-Baked Wild Rice Pilaf With Mushrooms image

Make and share this Oven-Baked Wild Rice Pilaf With Mushrooms recipe from Food.com.

Provided by VegSocialWorker

Categories     Brown Rice

Time 1h55m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 leek, white and green parts thinly sliced (about 1 cup)
10 ounces sliced mushrooms (about 3 1/2 cups)
2 garlic cloves, minced (about 2 tsp)
1 teaspoon chopped fresh thyme
1 1/2 cups wild rice
1/4 cup madeira wine
1 tablespoon low sodium soy sauce
3 cups low sodium vegetable broth
1/2 cup frozen peas
1/4 cup pine nuts

Steps:

  • Preheat oven to 375 degrees.
  • Heat oil in a large dutch oven over medium heat. Add leeks and cook for 5 minutes or unil soft, stirring often.
  • Raise heat to medium, add mushrooms and cook for 7 minutes, or until liquid has evaporated and mushrooms begin to brown.
  • Srir in garlic and thyme, and cook 1 minute or until fragrant.
  • Stir in rice. Add wine and soy sauce, simmer 2 minutes or until almost all of the liquid has been absorbed. Add broth and 1 cup of water and return to a simmer.
  • Place lid on Dutch oven and bake 45 minutes. Remove lid, and bake 30 minutes more or until most of the liquid has been absorbed.
  • Remove from oven, cover and let stand 5 minutes.
  • Fold in peas and pine nuts. Season with salt and pepper and serve.

Nutrition Facts : Calories 390.9, Fat 13.6, SaturatedFat 1.5, Sodium 183.7, Carbohydrate 55.3, Fiber 6, Sugar 5, Protein 13.8

OVEN-BAKED BROWN RICE



Oven-Baked Brown Rice image

I pop this in the oven when I'm busy making something else to go with it, such as a stir-fry or chicken.

Provided by blueberry_chica

Categories     Side Dish     Rice Side Dish Recipes

Time 1h20m

Yield 18

Number Of Ingredients 4

4 ⅔ cups water
1 tablespoon olive oil
½ teaspoon salt
3 cups uncooked brown rice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring water and olive oil to a boil in a covered saucepan; stir in salt. Place rice in a 9x13-inch baking dish. Pour water mixture over rice; cover baking dish tightly with double layer of aluminum foil.
  • Bake in the preheated oven until water is absorbed, about 1 hour.
  • Remove rice from oven, uncover, and fluff with fork. Cover with paper towels until steam is absorbed, about 5 minutes. Uncover and cool slightly, about 5 minutes more.

Nutrition Facts : Calories 121.3 calories, Carbohydrate 24.1 g, Fat 1.6 g, Fiber 1.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 67.7 mg, Sugar 0.2 g

PERFECT OVEN-BAKED BROWN RICE



Perfect Oven-Baked Brown Rice image

I got this one from "The Best Recipe" by Cook's Illustrated. It's a very easy way to make brown rice that comes out perfect every time. No more sticky, clumpy, waterlogged goop! This rice is tender and separate and delicious. Notice that the ratio of water to rice is much less than the oft-quoted 2 to 1. This is the key to this recipe, so make sure to measure carefully.

Provided by Billy Zac

Categories     Brown Rice

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 4

3 1/3 cups brown rice
5 cups water
1 teaspoon salt
4 teaspoons vegetable oil

Steps:

  • Place oven rack in middle position. Preheat oven to 375 degrees.
  • Bring the water to a boil. Keep the water covered as it boils so you don't lose too much as steam.
  • When the oven is at 375, put the water, rice, and salt into an ovenproof pot with a tight-fitting lid. I have successfully used pyrex dishes and cast-iron dutch ovens. If you don't have a good lid, you can also use a double layer of foil. Just make sure it's sealed well around the edges.
  • Pop it in the oven.
  • The rice is done when it is tender and the water is all gone. It usually takes an hour. When it's done, fluff it with a fork and serve. Yum! So simple and good!

OVEN BAKED WHITE RICE, PERFECT EVERY TIME!



Oven Baked White Rice, Perfect Every Time! image

This recipe makes perfect rice every time, simply because the temptation to stir isn't there. This foolproof rice goes well with roasted chicken or broiled fish. I sometimes like to add a 1/2 cup of shredded carrots in addition to the onion to give it a flash of color.

Provided by - Carla -

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon butter or 1 tablespoon olive oil
1/2 cup chopped onion
1 cup long-grain white rice
2 cups chicken stock or 2 cups vegetable stock
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Preheat oven to 350°F.
  • In a medium stovetop-to-oven pot melt butter or olive oil over medium heat.
  • Add chopped onions and cook 3 to 5 minutes, stirring until softened.
  • Add rice and stir until well coated.
  • Add chicken or vegetable stock, salt and pepper to taste.
  • Bring to a boil.
  • Cover and bake until the rice is tender and the stock is absorbed, about 20 to 25 minutes.
  • Let stand, covered for 5 minutes before serving.

RICE BOWL WITH OVEN-BAKED MISO TOFU



Rice Bowl With Oven-Baked Miso Tofu image

I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

A 14-ounce block of organic extra-firm tofu, cut into 8 slices
3 tablespoons soy sauce
1 tablespoon minced ginger
1 garlic clove, minced
1/8 teaspoon of cayenne (optional)
1 tablespoon honey or agave nectar
2 teaspoons lime juice
2 tablespoons white or yellow miso
2 tablespoon mirin
1 tablespoon dark sesame oil
3 tablespoons grapeseed oil or sunflower oil
1 large red bell pepper, sliced
3 cups cooked rice (brown or white)
1 cup (8 ounces) kimchi

Steps:

  • Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
  • Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
  • Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
  • If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams

KITTENCAL'S CREAMY PARMESAN OVEN-BAKED RICE



Kittencal's Creamy Parmesan Oven-Baked Rice image

This is creamy and delicious, you may also add in some frozen thawed peas or canned drained sliced mushrooms or fresh sauteed, if you are not a garlic lover then omit the fresh garlic or you may use 1/2 teaspoon or more of garlic powder --- if you love risotto then you will love this rice!

Provided by Kittencalrecipezazz

Categories     Rice

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 tablespoons oil (or as needed to cover bottom of the saucepan can use butter or half of each)
1 medium onion, finely chopped
3 garlic cloves, chopped (can use more)
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1 1/2 cups water
1 cup milk
1/2 cup grated parmesan cheese (more to mix in after cooking if desired)
1 cup uncooked long grain white rice
1/2 teaspoon fresh ground black pepper (or to taste)
salt (optional and to taste)

Steps:

  • Set oven to 400 degrees F (or 350 degrees F for air-convection oven).
  • Set oven rack to second-lowest position.
  • Heat oil in a medium oven-proof saucepan over medium-high heat; add in onion and saute until softened (about 4 minutes).
  • Add in garlic; cook stirring for about 2-3 minutes.
  • Add in the next 5 ingredients; stir over medium heat until smooth and bubbly.
  • Mix in the rice, then season with black pepper and salt.
  • Cover with a tight-fitting lid.
  • Bake for 30 minutes.
  • Remove from oven and stir the mixture ( the saucepan will be hot so handle carefully holding with a tea towel).
  • Return to oven and continue baking uncovered for another 10-15 minutes or until the rice is soft.
  • You may mix in more Parmesan cheese if desired.
  • The rice is best if served immediately.

OVEN-BAKED SPANISH CHICKEN WITH RICE



Oven-Baked Spanish Chicken With Rice image

If you have a large enough baking dish you can throw in a few more pieces of chicken, I made this in my small roaster, but I think it would work in a 13 x 9-inch baking dish, adjust all spices to taste and please do not omit the olives they are what makes this dish!

Provided by Kittencalrecipezazz

Categories     Chicken

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 19

1 whole chicken (cut into pieces, or use chicken breasts)
seasoning salt
black pepper
4 -6 tablespoons oil
2 medium onions, chopped
1 green bell pepper, seeded and chopped
1 -2 jalapeno pepper, seeded and finely chopped
2 tablespoons fresh minced garlic (or to taste)
1 -2 teaspoon dried chili pepper flakes (optional or to taste)
2 (14 ounce) cans diced tomatoes, undrained
2 cups chicken broth
1 tablespoon chicken bouillon powder (optional)
1 1/2 cups uncooked converted white rice
1 tablespoon chili powder
1 pinch cinnamon
2 -4 teaspoons cumin
1/2 cup sliced green olives
1 cup Pace Picante Sauce
1 1/2 cups shredded cheddar cheese

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Season the chicken with seasoned salt (or white salt) and black pepper then add to the skillet.
  • Brown on both sides then remove to a plate.
  • Add in the onions, bell pepper, jalapeno pepper, garlic and chili flakes (if using) saute until soft (about 3-4 minutes).
  • Add in tomatoes with juice, broth, rice, chili powder, cinnamon and cumin; mix with wooden spoon and bring to a boil.
  • Season with more seasoned salt and black pepper to taste.
  • Transfer to a large greased baking dish or roasting pan.
  • Top with the browned chicken pieces, then sprinkle the olives all over.
  • Bake covered at 350 degrees for 35-40 minutes, or until the rice is tender.
  • Uncover then spoon picante sauce over the chicken.
  • To with with shredded cheddar cheese.
  • Return to oven to bake 3-5 minutes.

Nutrition Facts : Calories 1290.3, Fat 85.4, SaturatedFat 26.6, Cholesterol 288.3, Sodium 1565.6, Carbohydrate 52.5, Fiber 7.2, Sugar 11.4, Protein 77.6

EASY BAKED CHICKEN AND RICE IN THE DUTCH OVEN



Easy baked chicken and rice in the Dutch oven image

This is another absolutely delicious and easy recipe for the dutch oven. We got the recipe out of the Lodge "Camp Dutch Oven Cooking 101"-from Backyard to Backwoods. We loved it so much, that not only did we make it while camping last week, we also made it last night outside at home here. It's truly comfort food.

Provided by Holly Deshane

Categories     Chicken

Time 1h10m

Number Of Ingredients 6

4 or 6 bone-in, skinless chicken thighs
1 c rice (we used brown rice)
1 pkg dry lipton onion soup mix
1 can(s) chicken broth
1 can(s) cream of mushroom soup
1 can(s) water

Steps:

  • 1. Preheat your dutch oven for about 10 minutes. Then spray with cooking spray. Use a 10 inch dutch oven for this recipe. assemble your ingredients
  • 2. Pour the rice on the bottom of the dutch oven. Place the chicken over the rice, then sprinkle the onion soup mix over the chicken. Mix the mushroom soup mix, the broth and about 1 can of water together and mix. Pour this mixture over all. Cover the dutch oven and cook for at least an hour. You might need to cook it longer--the meat fell off the bone-so good!
  • 3. Place 14 coals on the top of the oven and 7 underneath the oven. You might need to have some extra hot coals ready just in case you need them. as you can see, we loved the dinner so much that we devoured the whole thing. (Not too good for a girl on WW, but I just couldn't help myself.)

OVEN-BAKED THAI CHICKEN RICE



Oven-baked Thai chicken rice image

A fuss-free family meal that will you'll want to make again and again, with a lovely coconut taste

Provided by Good Food team

Categories     Buffet, Dinner, Main course, Snack, Supper

Time 35m

Number Of Ingredients 9

1 tbsp vegetable oil
1 onion , chopped
400g pack mini chicken fillet
4 tbsp Thai green curry paste (we used Bart's) , or use less for a milder taste
250g basmati and wild rice mix, rinsed (we used Tilda)
2 red peppers , deseeded and cut into wedges
finely grated zest and juice 1 lime
400g reduced-fat coconut milk
handful coriander leaves, to serve

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat the oil in a shallow ovenproof casserole dish, then soften the onion for 5 mins. Add the chicken and curry paste, then cook for 3 mins, stirring to coat.
  • Tip in the rice and peppers, then stir in the lime zest and juice, coconut milk and 250ml boiling water. Bring to the boil, then pop the lid on and bake for 20 mins until the rice is fluffy. Scatter with coriander before serving.

Nutrition Facts : Calories 510 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 32 grams protein, Sodium 1.02 milligram of sodium

OVEN BAKED SWEET AND SAVORY BROWN RICE



Oven Baked Sweet and Savory Brown Rice image

Provided by Food Network

Categories     side-dish

Time 1h

Yield 8 servings

Number Of Ingredients 9

2 cups brown rice
6 cups vegetable stock
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon sea salt
1/2 teaspoon cracked black pepper
1/2 cup brown sugar
1 tablespoon minced fresh ginger
1 cup pitted and chopped fresh dates

Steps:

  • Preheat the oven to 350 degrees F.
  • Add the brown rice, vegetable stock, cinnamon, nutmeg, salt, pepper, brown sugar, ginger and dates to a metal baking pan and mix with your hands to make sure all of the ingredients are distributed evenly. Cover with aluminum foil and bake for 45 minutes to 1 hour. Remove the pan from the oven, transfer the rice to a serving bowl and serve.

VEGETARIAN OVEN-BAKED BROWN AND WILD RICE WITH EGGPLANT



Vegetarian Oven-Baked Brown and Wild Rice with Eggplant image

Begin with Uncle Ben's® Rice and end up with a delicious vegetarian dish. Skillet browned with eggplant, garbanzo beans, and freshly chopped tomatoes.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 1h45m

Yield 8

Number Of Ingredients 13

2 cups UNCLE BEN'S® Natural Whole Grain Brown Rice
1 cup diced onion
¼ teaspoon black pepper
¼ teaspoon turmeric
4 cups vegetable broth
1 small eggplant
1 cup plain yogurt
1 large tomato, chopped
1 (15 ounce) can navy beans
1 (15 ounce) can garbanzo beans
1 tablespoon olive oil
2 teaspoons minced garlic
½ teaspoon salt

Steps:

  • In a saucepan, saute the onion in the oil until it has lightly browned. Add the garlic, salt, pepper and turmeric. Add rice and broth, bring to a boil, reduce to a simmer, cover and cook for 30 minutes.
  • While the rice is cooking, peel and cut the eggplant into 1/4-inch slices. Sprinkle with salt and set aside for about 10 minutes. Rinse and pat dry.
  • Lightly salt the eggplant and spray with oil. Brown both sides in a hot skillet, set aside.
  • Once the rice is cooked, mix in yogurt and transfer mixture to a large shallow casserole dish. Spread the navy and garbanzo beans over the rice and then top with layer of eggplant and chopped tomatoes.
  • Bake uncovered in a preheated 350 F oven for about 20 minutes.

Nutrition Facts : Calories 343.9 calories, Carbohydrate 63.8 g, Cholesterol 1.8 mg, Fat 4.7 g, Fiber 6.8 g, Protein 13.7 g, SaturatedFat 0.7 g, Sodium 739.6 mg, Sugar 6.2 g

WILD RICE AND BARLEY PILAF (OVEN-BAKED)



Wild Rice and Barley Pilaf (Oven-Baked) image

A nutty, earthy side dish for pork, beef or chicken.

Provided by Mikekey *

Categories     Side Casseroles

Time 1h25m

Number Of Ingredients 13

2 Tbsp unsalted butter
1/4 c sliced almonds
1 small yellow onion, peeled and chopped
1 clove garlic, minced
2/3 c wild rice, uncooked
1/3 c pearl barley, uncooked
2 c chicken or beef broth
1/2 c dry white wine
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/4 c fresh chopped parsley
pepper, to taste

Steps:

  • 1. Preheat oven to 350F. Coat a 2 1/2 quart casserole with a lid with nonstick cooking spray.
  • 2. Melt butter in a medium skillet over medium heat. Add almonds and stir until lightly browned, about 2 minutes. Add onion and garlic and sauté until tender, about 5 minutes.
  • 3. Stir in wild rice and barley. Add stock, wine and seasonings. Stir and bring to a boil.
  • 4. Transfer to prepared casserole. Cover and bake until rice and barley are tender and liquid is absorbed, about 1 hour and 15 minutes.
  • 5. Stir and serve.

SIMPLY OVEN BAKED PORK CHOPS OR CHICKEN AND RICE II



Simply Oven Baked Pork Chops or Chicken and Rice II image

This is an updated version of DH's bachelor days recipe, that I posted in 2005. When I first met him, the only spices he owned was Tony's, garlic salt and salt and pepper. This is the recipe that has evolved from the original. It's still a basic recipe...just a lot more flavor. As with all my recipes, feel free to change it up to suit your family's tastes. Note: You can season the rice with salt and pepper. We do it at the table.

Provided by Deely

Categories     One Dish Meal

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 11

3 -4 pork chops or 4 chicken thighs
1 tablespoon butter
1 tablespoon canola oil
1 (10 3/4 ounce) can cream of mushroom soup (I use Healthy Request)
1 (14 1/2 ounce) can low sodium chicken broth
1 cup white rice (uncooked)
1/2 cup onion, coarse chop
1/4 teaspoon seasoning salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon paprika

Steps:

  • Season pork chops with pepper, seasoning salt and garlic powder.
  • In a skillet, sauté onions in butter and oil until limp.
  • Remove onions to a 2 quart casserole.
  • Quick sear pork chops in same skillet.
  • Remove chops to a platter.
  • De-glaze pan with a little chicken broth and add to casserole.
  • Stir in in rest of the broth along with rice and soup.
  • Place chops on top and sprinkle with paprika.
  • Cover and bake at 350* for 1 1/2 hours until rice is done and liquid is absorbed (check at 1 1/4 hours).

KITTENCAL'S OVEN-BAKED BROWN RICE



Kittencal's Oven-Baked Brown Rice image

If you love brown rice then try this recipe, the rice bakes out perfect all the time! if you are using a highly-salted broth then you may want to reduce the salt slightly, for extra heat add in some cayenne pepper --- I also like to add in a few small bay leaves for added flavor ---- the recipe may be reduced to half, for vegetarian use vegetable broth or water and olive oil in place of butter --- this may also be made without the onion and garlic, see note on bottom.

Provided by Kittencalrecipezazz

Categories     Brown Rice

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 7

3 tablespoons butter or 3 tablespoons olive oil
3 cups long grain brown rice
1 medium onion, chopped
2 tablespoons fresh minced garlic (or to taste)
1 teaspoon fresh ground black pepper (or to taste)
5 cups low sodium chicken broth (heat until very hot) or 5 cups water (heat until very hot)
1 1/2 teaspoons seasoning salt (or use white salt)

Steps:

  • Set oven to 375 degrees F.
  • Set oven to second-lowest rack (or middle rack).
  • Grease a Dutch oven (use one that has a tight-fitting lid).
  • Heat 3 tablespoons butter in the Dutch oven over medium heat; add in brown rice, onion, garlic and coarse black pepper and cook stirring constantly for about 3 minutes.
  • Add in broth and seasoned salt; bring just to a boil stirring with a spoon; remove from heat then carefully transfer to prepared casserole dish.
  • Cover with a lid or foil.
  • Bake for about 1 hour or until rice is tender.
  • Fluff with a fork.
  • **NOTE** to make omitting the onion and garlic; place the rice in a casserole dish with the salt.
  • On top of the stove heat the broth or water with butter or oil until very hot, then pour over the rice; mix with a spoon.
  • Cover with foil or a lid and bake for about 1 hour or until desired texture.

Nutrition Facts : Calories 328.2, Fat 7.3, SaturatedFat 3.4, Cholesterol 11.4, Sodium 88.8, Carbohydrate 57.5, Fiber 2.8, Sugar 1.4, Protein 8.9

OVEN BAKED FANCY WILD RICE PILAF



Oven Baked Fancy Wild Rice Pilaf image

This is a recipe I have made for ages...I got it out of a recipe book from the old Hudsons Department Store Recipe Book called "With Warmest Regards". A wonderful recipe to serve a lot of people for a special occasion.

Provided by CIndytc

Categories     Brown Rice

Time P1DT10m

Yield 6-10 serving(s)

Number Of Ingredients 8

4 tablespoons butter, melted
1 (10 3/4 ounce) can condensed French onion soup
1 (14 ounce) can beef broth
1 (7 ounce) can mushroom stems and pieces, drained
1 (6 ounce) can diced water chestnuts
1 cup brown rice
1/2 cup wild rice, rinsed
garlic salt

Steps:

  • 1. Preheat oven to 375 degrees.
  • 2. In a large mixing bowl, combine all ingredients.
  • Transfer mixture to a 2 Quart casserole dish.
  • Cover and bake for about 1 hour, until all liquid has been absorbed and rice is tender. Very easty to double as I do it all the time.

Nutrition Facts : Calories 302.7, Fat 10.3, SaturatedFat 5.2, Cholesterol 21, Sodium 1189.7, Carbohydrate 46, Fiber 3.9, Sugar 4.2, Protein 8.9

BROWN RICE BOWL WITH OVEN-BAKED MISO-GLAZED TOFU, RED PEPPERS AND KIMCHI



BROWN RICE BOWL WITH OVEN-BAKED MISO-GLAZED TOFU, RED PEPPERS AND KIMCHI image

Yield 4 servings

Number Of Ingredients 14

A 14-ounce block of organic extra-firm tofu (find one that is not too dry), cut into 8 slices
3 tablespoons soy sauce
1 tablespoon minced ginger
1 garlic clove, minced
1/8 teaspoon of cayenne (optional)
1 tablespoon honey or agave nectar
2 teaspoons lime juice
2 tablespoons light miso
2 tablespoon mirin
1 tablespoon dark sesame oil
3 tablespoons grapeseed oil or sunflower oil
1 large red bell pepper, sliced
3 cups cooked brown rice
1 cup (8 ounces) cabbage kimchi

Steps:

  • . Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels. 2. Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer. 3. Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat. 4. If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

OVEN BAKED PORK CHOPS AND RICE



Oven Baked Pork Chops and Rice image

I got this from food.com. This isn't a weight watcher recipe. However, I always like putting the weight watcher points for me,regardless of how high they are. Weight Watcher Points: 13

Provided by Krystal McDow

Categories     Pork

Time 1h5m

Number Of Ingredients 7

10 3/4 oz can cream of mushroom soup
1 1/2 c water
1 c long grain rice, uncooked
1/4 onion, sliced onion, sliced
1/4 tsp pepper
3-4 pork chops
salt and pepper to taste

Steps:

  • 1. Stir together soup, water, rice and 1/4 teaspoons pepper in a 3 quart casserole.
  • 2. Add onions.
  • 3. Salt and pepper chops and place on top of rice.
  • 4. Cover and bake at 350* for 1 1/4 hours or until meat is done and liquid is absorbed.
  • 5. Remove from oven and let rest 5 minutes.

OVEN-BAKED DIRTY RICE



Oven-Baked Dirty Rice image

Quick yummy dish that can be used as a side or main dish.

Provided by Nikki Burns

Categories     Main Dish Recipes     Casserole Recipes

Time 1h15m

Yield 6

Number Of Ingredients 5

1 ½ pounds ground beef
2 cups rice
1 (10.5 ounce) can French onion soup
1 (10.75 ounce) can cream of mushroom soup
1 tablespoon Cajun seasoning

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Mix ground beef, rice, French onion soup, cream of mushroom soup, and Cajun seasoning together in a casserole dish.
  • Bake dish in preheated oven until the rice is tender, about 1 hour.

Nutrition Facts : Calories 504.1 calories, Carbohydrate 57.6 g, Cholesterol 73 mg, Fat 17.9 g, Fiber 1.3 g, Protein 25.6 g, SaturatedFat 6.4 g, Sodium 1061.1 mg, Sugar 2.8 g

KITTENCAL'S OVEN-BAKED ONION AND MUSHROOM RICE



Kittencal's Oven-Baked Onion and Mushroom Rice image

This is an easy recipe just mix all ingredients together then bake in the oven --- use only low sodium soy sauce only and do not add in any extra salt --- the complete recipe may be doubled if desired

Provided by Kittencalrecipezazz

Categories     Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 cups instant uncooked Minute Rice
1 (2 ounce) package dry onion soup mix
3 cups water
1/4-1/3 cup low sodium soy sauce (use low sodium soy sauce only)
1 (10 ounce) can sliced mushrooms, drained
2 tablespoons oil
1/2 teaspoon garlic powder (or to taste)
1/2 teaspoon fresh ground black pepper
2 green onions, chopped (optional)

Steps:

  • Preheat oven to 350 degrees F (set oven rack to second-lowest position).
  • Grease a medium baking dish.
  • In a large bowl combine all ingredients together.
  • Transfer into baking dish.
  • Cover and bake for 15 minutes, remove from oven; stir with a spoon.
  • Return to oven and bake covered for another 45-50 minutes or until rice is cooked.
  • Remove from oven, let sit for 15 minutes on top of stove.
  • Stir in the green onions (if not using the green onions then fluff with a fork before serving).

Nutrition Facts : Calories 264.3, Fat 8.1, SaturatedFat 1.1, Cholesterol 0.7, Sodium 1680.5, Carbohydrate 42, Fiber 2.5, Sugar 4.3, Protein 7

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