Best Oven Baked Fish Recipes

OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE

Steps:

• Mix all ingredients together, EXCEPT fish and melted butter.
• Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
• Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.

GARLIC-LEMON OVEN BAKED FISH

Steps:

• Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
• Place bread crumbs in a shallow bowl or platter.
• Spray a shallow baking dish with vegetable spray.
• Cut fish into individual serving pieces.
• Dip fish into butter and then coat each fillet well with bread crumbs.
• Place bread coated fillets into baking dish.
• Repeat until all fish fillets are covered.
• Spoon the remaining herb butter mixture over fish.
• I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
• You may need to melt more butter to coat fish.
• Bake, uncovered, for 15 minutes at 400 degrees.
• Fish is done when fish flakes easily with a fork.

CRISPY OVEN-BAKED-FISH WRAPS

Steps:

• Preheat oven to 400°F. On a rimmed baking sheet, toss panko with oil and 1/4 teaspoon salt. Toast in oven, stirring once, until golden, about 5 minutes. Transfer to a plate; let cool slightly.
• Pat fish dry; season with salt and pepper. In a medium bowl, whisk together 2 tablespoons mayonnaise and 2 teaspoons water; toss with fish to coat completely. Coat fish with panko, patting to adhere. Place on a wire rack set inside a rimmed baking sheet and bake until cooked through, 12 to 14 minutes.
• In a large bowl, whisk together remaining 1/4 cup mayonnaise and vinegar. Toss with coleslaw and apple; season to taste. Fill tortillas with fish, coleslaw mixture, and herbs; serve with lime wedges.

OVEN-BAKED FISH & CHIPS

Steps:

• Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning after 20 mins, so they cook evenly.
• Mix the breadcrumbs with the lemon zest and parsley, then season well. Top the cod evenly with the breadcrumb mixture, then drizzle .0with the remaining oil. Put in a roasting tin with the cherry tomatoes, then bake in the oven for the final 10 mins of the chips' cooking time.

OVEN BAKED FISH AND CHIPS

Steps:

• Breheat oven to 220 degrees Celsius Blanch potatoes by putting them in a large pan of salted water and bring to boil. Drain well.
• Tip potatoes in a shallow baking tray, drizzle with olive oil and mix until evenly coated with oil. Arrange wedges in single layer, sprinkle with salt. Cook 35 minutes, turning occasionally, until golden and crisp.
• Meanwhile, prepare the fish. Mix together the breadcrumbs, cornmeal, and paprika in a bowl. Dip haddock or cod fillets into the flour, shake well to remove excess, then into egg white, and finally into the crum mixture until evenly coated.
• Place on baking sheet sprayed with cooking spray. Cook 12-15 minutes until cooked through and golden. Serve with chips.

OVEN-BAKED SALSA FISH FILLETS

Steps:

• Preheat oven to 425°F.
• Place thawed fish fillets in a 9 inch pie plate.
• Spread with salsa and top with Parmesan.
• Bake, uncovered, until bubbling (about 8 to 12 min).

OVEN BAKED FISH

Steps:

• Preheat oven to 425°F.
• Combine flour and pepper in a shallow bowl.
• In a second bowl, combine egg and water.
• In a third bowl, combine corn flakes, cheese and cayenne.
• Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
• Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
• Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

OVEN-BAKED FISH STICKS WITH EASY TARTAR SAUCE (KID-FRIENDLY)

Steps:

• Set oven to 475°F (set oven rack to second-lowest position, or the middle rack).
• In a bowl mix together the mayo, sweet relish, garlic powder and lemon juice; whisk to blend, and season with salt and pepper, cover and refrigerate until ready to use.
• Process the cornflakes with a pinch of seasoning salt and black pepper on a processor until coarse crumbs form (leave the crumbs coarse, don't grind them to a fine texture) transfer the crumbs to a bowl and mix in lemon peel.
• In a small bowl mix together the melted butter with about 2-3 tablespoon fresh lemon juice until well combined.
• Season the fish with black pepper (and more salt if desired) then brush the fish with the lemon butter to coat on all sides.
• Dip the fish into the cornflake mixture coating completely.
• Arrange the fish on a lightly greased baking sheet.
• Sprinkle with any remaining cornflake mixture.
• Bake fish for about 7-10 minutes (depending on the size of the fish strips).
• Serve with the sauce.

OVEN-BAKED ALMOND FISH STICKS

Steps:

• Preheat the oven to 425 degrees F.
• Mix the almonds, bran flakes, wheat germ, sea salt, garlic powder, cayenne pepper and oregano together in a medium bowl. Crack the eggs into a separate small bowl and beat until frothy.
• Coat a baking pan with the olive oil. Dip the fish sticks first in the egg mixture, and then into the almond mixture. Place the fish sticks on the prepared pan.
• Bake until lightly browned, 10 to 15 minutes. Serve with your favorite marinara sauce as a dip.

OVEN BAKED FISH IN WHITE WINE

Steps:

• Preheat oven to moderate 180°C.
• Place fish side by side in a lightly greased baking dish.
• Season with salt and pepper. Pour the wine over the fish.
• Bake about 20 minutes- check the fish has cooked. Remove fish to a warmed plate and cover with aluminium foil to keep the fish warm.
• Place the baking dish over a high heat, or alternatively pour the juices into a saucepan. Boil the liquid rapidly until slightly reduced.
• Serve the fish with the sauce poured over the top. Garnish with the parsley and serve with lemon wedges.
• Great accompanied by a light sald or steamed green vegetables.

OVEN BAKED CRISPY FISH

Steps:

• Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
• Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
• In a second container, combine the cornflake crumbs and coriander.
• Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
• Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
• Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
• Serve with lemon wedges.

OVEN BAKED THAI STYLE FISH CAKES

Steps:

• Spray a baking tray with spray oil.
• In a mixing bowl combine first 7 ingredients. Mix well.
• Divide into 8 equal round cakes.
• Coat with flour, then dip in egg and finally coat with the crumbs.
• Place cakes on prepared tray; chill for 10 minutes.
• Meanwhile preheat oven to 190c.
• Spray cakes with oil and bake, turning once (spray again). They will take about 30 minutes in total to cook.

OVEN BAKED SUN FISH RECIPE - (3.7/5)

Steps:

• Fresh Sun fish washed and dried Dip into milk coat with stuffing mix both side Spray a baking dish with Pam Place coated sun fish into pan pour melted butter over fish Bake 450 degrees 10 to 12 minutes or until flaky depending on how thick the fish are. You can top with a little lemon juice after baking Serve with Buttermilk Ranch dressing on the side for dipping.

OVEN BAKED TUNA FISH ROLLS

Steps:

• Preheat oven to 400 degrees.
• In a bowl, mix the tuna, egg and celery completely.
• Slowly add breadcrumbs to tuna mixture while stirring until mixture binds. Adjust amount of breadcrumbs as needed. Set aside.
• In a second bowl stir Bisquick with fork until smooth. Slowly add milk until a dough forms that is suitable for rolling. You shouldn't need all the milk. Add more Bisquick if you need to adjust consistency.
• Roll out dough until thin and cut into two squares. Place tuna mixture in the middle of each dough square. Leave enough dough to allow folding the corners over to seal top and edges. Tuna mixture should be completely sealed in the dough.
• Place rolls on greased baking pan. Bake at 400 degrees until top of dough is golden brown, about 25-30 minute.
• While rolls are baking, in a saucepan, heat up mushroom soup, adding water a little at a time until a nice consistency is reached for pouring over the finished rolls. Don't make it too thin.
• When rolls finish baking, serve hot with mushroom sauce poured over the top. Enjoy.

OVEN BAKED FISH WITH ROASTED TOMATO SLICES

Steps:

• Preheat oven to 200C.
• Season the fish fillets with the salt and pepper (and cumin and green chilli) and set aside.
• Put the tomatoes, onions orange zest, oil, garlic and thyme in a baking dish and bake.
• until the veges begin to brown around the edges for around 25 mins or so.
• Then place the fillets in the middle of the vegetables which are softened with the cooking and bake for around 15 mins more or till the fish is cooked.
• Garnish with the basil juliennes and serve hot.

OVEN-BAKED FRENCH FISH FILLETS

Steps:

• Preheat oven to 450F.
• Place fish in a large, oven proof dish, cover loosely with foil and bake for 5 minute (10 minute if frozen).
• Drain off liquid.
• Combine sour cream, mustard and tarragon and spread over fish.
• Sprinkle with Parmesan,.
• Bake, uncovered, for 5 minute or until golden.

OVEN BAKED MAINE FISH

Steps:

• Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.
• Add lemon juice and water to pan.
• Salt& pepper the fillets, and lay evenly in pan.
• Smother fillets liberally with mayonnaise.
• Top with dill and generously sprinkle on Old Bay seasoning.
• If Old Bay seasoning isn't available, try Emeril's version at FoodTV.com.
• Bake in 350°F oven for 25 to 30 minutes or until fish flakes.
• Serve with lemon wedges.

OVEN BAKED FISH RECIPE

Steps:

• Fry onion until translucent Grease an oven dish and place fish fillets in the dish Sprinkle dill and chopped garlic over fish and then the onion Whisk together the eggs, oil, vinegar or lemon juice or wine, parsley, thyme, salt, and black and cayenne pepper. Add cheese and mix. Distribute mixture evenly over fish. Bake for 45 minutes at 200 C until lightly browned. Serve warm.