TWICE BAKED BUTTERCUP SQUASH

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Make and share this Twice Baked Buttercup Squash recipe from Food.com.

Provided by riffraff

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6

3 small buttercup squash
1/3 cup nonfat sour cream
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/2 cup chopped pecans (optional)
6 tablespoons brown sugar or 6 tablespoons sugar, in the raw

Steps:

  • Heat oven to 425°F.
  • Cut squash in half lengthwise, scoop out seeds and fibers and discard.
  • Place squash in an ungreased 13x9-inch baking dish.
  • Cover tightly with foil.
  • Bake for 30 to 40 minutes or until squash is tender.
  • Cool for 10-15 minutes.
  • Reduce oven temp to 375°F.
  • Scoop out flesh of squash, leaving about 1/4 inch thick shell and set shells aside for now.
  • Place flesh of squash in a medium bowl.
  • Add sour cream, salt, nutmeg and nuts if using, mix until smooth.
  • Fill each shell with the squash mixture.
  • Sprinkle each with 1 tablespoon of brown sugar.
  • Place filled shells in baking dish.
  • Bake at 375°F for 15-20 minutes or until thoroughly heated.

Nutrition Facts : Calories 65.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.3, Sodium 209.4, Carbohydrate 15.6, Sugar 14.3, Protein 0.7

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