Best Oven Baked Fish Chips Recipes

OVEN-BAKED FISH & CHIPS

Oven-baked fish & chips image

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Provided by Good Food team

Time 55m

Number Of Ingredients 7

Ingredients

800g/ 1lb 12 oz floury potato , scrubbed and cut into chips
2 tbsp olive oil
50g fresh breadcrumb
zest 1 lemon
2 tbsp chopped flat-leaf parsley
4 x 140g/5oz thick sustainable white fish fillets
200g/ 7oz cherry tomato

Steps:

Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning after 20 mins, so they cook evenly.
Mix the breadcrumbs with the lemon zest and parsley, then season well. Top the cod evenly with the breadcrumb mixture, then drizzle .0with the remaining oil. Put in a roasting tin with the cherry tomatoes, then bake in the oven for the final 10 mins of the chips' cooking time.

Nutrition Facts : Calories 366 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 0.5 milligram of sodium

OVEN BAKED FISH AND CHIPS

Oven Baked Fish and Chips image

From Family Circle, UK. A healthy version of the British staple. Serve with mushy peas for a real English meal.

Provided by Ppaperdoll

Categories Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs potatoes, scrubbed, and cut into wedges
1 1/2 tablespoons olive oil
75 g fresh white breadcrumbs
25 g fine cornmeal
1/2 teaspoon paprika
700 g skinless boneless haddock fillets or 700 g cod fish fillets
2 tablespoons flour, seasoned with
salt and pepper
1 egg white, beaten
nonstick cooking spray

Steps:

Breheat oven to 220 degrees Celsius Blanch potatoes by putting them in a large pan of salted water and bring to boil. Drain well.
Tip potatoes in a shallow baking tray, drizzle with olive oil and mix until evenly coated with oil. Arrange wedges in single layer, sprinkle with salt. Cook 35 minutes, turning occasionally, until golden and crisp.
Meanwhile, prepare the fish. Mix together the breadcrumbs, cornmeal, and paprika in a bowl. Dip haddock or cod fillets into the flour, shake well to remove excess, then into egg white, and finally into the crum mixture until evenly coated.
Place on baking sheet sprayed with cooking spray. Cook 12-15 minutes until cooked through and golden. Serve with chips.

Nutrition Facts : Calories 463.6, Fat 7.5, SaturatedFat 1.2, Cholesterol 99.8, Sodium 276.5, Carbohydrate 57.1, Fiber 6.1, Sugar 2.7, Protein 41