OVEN BAKED CRUSTY HERBED CAULIFLOWER
Just found this cauliflower recipe that has been in my recipe collection for years. You steam the cauliflower, bread it, and then bake it. Change the seasonings to taste. Nice change from deep fried. Great side dish for dinner, or serve as an appetizer with a dip (bottled Creamy Ranch salad dressing is good).
Provided by foodtvfan
Categories Cauliflower
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut cauliflower into medium-size florets.
- Steam the florets in a steamer basket over simmering water; cover. Cook for just a few minutes until barely tender.
- Remove and cool slightly until you can handle the pieces.
- Meanwhile, beat together eggs, salt and pepper in shallow pie plate.
- Toss together bread crumbs, basil and parsley in another shallow pie plate.
- Preheat oven to 400 degrees Fahrenheit.
- Coat baking sheet with nonstick vegetable oil spray, or lightly oil with a pastry brush.
- Place flour in a bag. Add florets in batches, shake to coat. Shake off excess flour. Discard leftover flour.
- Dip lightly floured pieces into egg mixture then into crumb mixture, turning to coat.
- Place on prepared baking sheet.
- Drizzle with melted butter.
- Bake in preheated 400 degree Fahrenheit oven for 20 minutes or until golden and crispy.
- Serve hot.
Nutrition Facts : Calories 205.2, Fat 8.6, SaturatedFat 4.4, Cholesterol 85.8, Sodium 396.7, Carbohydrate 25.4, Fiber 5, Sugar 4.9, Protein 8.3
BAKED CAULIFLOWER
Make and share this Baked Cauliflower recipe from Food.com.
Provided by bmcnichol
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion and garlic in 2 tablespoons butter and oil until onion is tender.
- Add the cauliflower, salt, pepper, and saute for 2 minutes.
- Transfer to a greased 1-qt. baking dish.
- Melt remaining butter and toss with bread crumbs.
- Sprinkle over cauliflower mixture.
- Cover and bake at 350° for 15 minutes.
- Uncover and bake for 10 minutes or until heated through.
- Sprinkle with cheese and bake 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 190.1, Fat 15.8, SaturatedFat 7.6, Cholesterol 30.2, Sodium 358.7, Carbohydrate 9, Fiber 2.2, Sugar 2.8, Protein 4.8
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