Best Oven Baked Cajun Chicken Recipes

OVEN-BAKED CAJUN CHICKEN

Oven-Baked Cajun Chicken image

Make and share this Oven-Baked Cajun Chicken recipe from Food.com.

Provided by Mamma Bug

Categories Chicken Breast

Time 55m

Yield 4 breasts

Number Of Ingredients 3

Ingredients

4 medium sized boneless skinless chicken breasts
1/2-1 cup rony's original seasoning or 1/2-1 cup original Emeril's Original Essence
1 tablespoon butter

Steps:

Put chicken breast in a Pyrex baking dish sprayed with non-stick spray.
Sprinkle chicken breast with spice mix on both sides to desired spiciness.
cut butter into small pieces and top chicken with butter.
Cover dish with foil paper.
Bake at 350 for about 50 minutes (start checking it after about 45 minutes to know what's right for you oven) or to a temperature of about 170°.

OVEN-BAKED CAJUN CHICKEN

Oven-Baked Cajun Chicken image

Fried chicken is a Southern specialty, but this is a great alternative. It's an easy and quick recipe that produces delicious, crispy baked chicken with a nice Cajun kick. You can add a splash of Tabasco (or other hot sauce) to the buttermilk, if you want more "heat".

Provided by Vickie Parks

Categories Chicken

Time 55m

Number Of Ingredients 8

Ingredients

1/3 cup low-fat buttermilk
1 Tbsp cajun seasoning
1 Tbsp garlic powder
1/2 tsp salt
2-3 dash(es) tabasco hot sauce (optional)
1 cup coarse breadcrumbs
8 skinless chicken thighs (or 4 skinless chicken breasts)
cooking spray

Steps:

1. Preheat oven to 400°. Line a baking sheet with parchment paper; set aside.
2. Add buttermilk, Cajun seasoning, garlic powder and salt in a shallow dish and mix well. Optional: If you prefer a spicier coating, stir in 2 to 3 dashes Tabasco hot sauce to the buttermilk mixture.
3. Add breadcrumbs to a separate shallow dish.
4. Dip each chicken piece in the buttermilk, then dredge chicken pieces in the breadcrumbs, and place coated chicken pieces on the parchment-lined baking sheet. Repeat until all chicken pieces are coated. Lightly spray the top of each chicken piece with cooking spray
5. Place baking pan in oven and bake chicken for 40 to 45 minutes or until thoroughly done, turning once after about 20 minutes of baking time.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #5-ingredients-or-less #main-dish #poultry #american #cajun #southern-united-states #oven #easy #beginner-cook #chicken #inexpensive #meat #chicken-breasts #equipment