Best Orzo Stir Fry With Veggies Recipes

BAKED ORZO AND VEGETABLES

Baked Orzo and Vegetables image

Tiny ricelike pasta, Parmesan, pesto, spinach, garlic, garbanzo and tomato are tossed with egg that keeps it all together for a very hearty casserole.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

4 cups hot cooked orzo or rosamarina pasta
3/4 cup fat-free cholesterol-free egg product or 3 eggs, beaten
2 tablespoons soft whole wheat or white bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon basil pesto
1/4 teaspoon pepper
1 large tomato, chopped (1 cup)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1 garlic clove, finely chopped
1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed

Steps:

Heat oven to 350°F. Grease 3-quart casserole.
Mix all ingredients; spoon into casserole. Bake uncovered about 30 minutes or until golden brown.

Nutrition Facts : Calories 370, Carbohydrate 68 g, Cholesterol 5 mg, Fat 1, Fiber 8 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 370 mg

ORZO STIR FRY WITH VEGGIES

Orzo Stir Fry With Veggies image

This is another "clean the fridge" recipe but the ingredients are things that I think most people will have on hand. I enjoyed it and I hope you will too

Provided by Bergy

Categories Onions

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

spray oil or Pam cooking spray
1 medium onion, chopped (apprx 1/2 cup)
1/2 cup mushroom, sliced
1/2 cup cooked carrot, chopped
3 garlic cloves, thinly sliced (or less)
1/2 cup fresh peas or 1/2 cup frozen peas
1 1/2 cups cooked orzo pasta
1/2 teaspoon chili flakes (or less)
1 tablespoon fresh cilantro, chopped or 1 tablespoon parsley
2 tablespoons ketjap manis
salt & pepper

Steps:

Lightly spray a fry pan and brown the onions over medium heat, apprx 10 minutes.
Add mushrooms and garlic, strir fry 2 minutes.
Add Orzo, peas and carrots.
Add chili, cilantro & Ketjap Manis.
Mix well.
Cook until heated through & serve.

Nutrition Facts : Calories 544.5, Fat 2.4, SaturatedFat 0.4, Sodium 46.6, Carbohydrate 109.9, Fiber 8.2, Sugar 9.7, Protein 20.2

CREAMY ORZO WITH FRESH VEGETABLES

Creamy Orzo with Fresh Vegetables image

Provided by Food Network Kitchen

Categories side-dish

Time 20m

Yield 2 servings

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, crushed
Olive oil
2 cups orzo
2 cups steamed vegetables, carrots, broccoli, squash, etc
4 cups low sodium canned chicken stock
Parmesan, grated
Salt
Pepper

Steps:

Heat oil in large sauce pan, cook onion over medium high heat for 2 minutes. Stir In garlic and cook for 30 seconds. Stir in uncooked orzo & and toss to coat and cook for 1 minute. Reduce heat to medium. Slowly stir in 1/2 cup of stock at a time. Adding the next half cup when the previous one has been absorbed. When orzo is tender stir in a drizzle of olive oil and season with salt and pepper. Toss orzo with steamed vegetables. Serve with grated Parmesan and black pepper.

ASIAN CHICKEN AND ORZO STIR FRY

Asian Chicken and Orzo Stir Fry image

This recipe is based on Paula Deen's salad recipe that is posted, but I modified it so much that it's almost a totally different dish. My version is cooked and contains some different ingredients.

Provided by AshS6013

Categories One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb asparagus, chopped
1 (16 ounce) package orzo pasta, cooked and drained
3 cups diced cooked chicken
3 green onions, chopped
1 red bell pepper, chopped
2 tablespoons soy sauce
2 teaspoons hoisin sauce
1 (2 ounce) package slivered almonds, toasted
1/4 teaspoon fresh ginger, minced (or powdered)
1 garlic clove, minced
1 tablespoon sesame oil (or vegetable oil)
1 tablespoon sriracha sauce (careful, it's spicy!)

Steps:

Cook the garlic and ginger in the oil for 1-2 minutes.
Add the red peppers and asparagus, and sautee for 2-3 minutes.
Add the soy sauce, hoisin sauce, and sri racha; simmer for 5 minutes.
Stir in the orzo, chicken, and toasted almonds until well combined. Serve warm or chilled.

Nutrition Facts : Calories 506.7, Fat 13, SaturatedFat 2.2, Cholesterol 52.5, Sodium 433.4, Carbohydrate 64.9, Fiber 5.8, Sugar 5, Protein 32.3

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