SEARED TUNA WITH ORIENTAL CITRUS SAUCE
Steps:
- Make sauce:
- In a large saucepan combine citrus juices, tamari or soy sauce, vinegar, oil, and gingerroot and simmer 15 minutes. Pour sauce through a fine sieve into a bowl. (Sauce may be made 1 day ahead and chilled, covered. Reheat sauce before preceeding.)
- Preheat oven to 400°F..
- In a large non-stick skillet, heat oil over moderately high heat until hot but not smoking. Coat 2 tuna steaks with sesame seeds and sear 1 minute on each side, transferring to a baking sheet. Coat and sear remaining 4 tuna steaks in batches in same manner. Cook tuna in middle of oven 3 minutes for medium-rare.
- Cut each tuna steak into 4 slices and arrange slices, cut side up, on 6 plates. Pour about 1/4 cup sauce around tuna on each plate.
ORIENTAL GRILLED TUNA
Make and share this Oriental Grilled Tuna recipe from Food.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients except for tuna in a medium mixing bowl.
- Place tuna in sauce mixture.
- Marinate for 2-3 hours.
- Grill tuna over medium coals for 10 minutes or until cooked throughout, turning once.
SEARED TUNA WITH ORIENTAL CITRUS SAUCE MIRABELLE
Steps:
- In a large saucepan combine citrus juices, soy sauce, vinegar, oil and ginger and simmer 15 minutes. Poor sauce through a fine sieve into a bowl. Sauce may be made 1 day ahead and chilled, covered. Preheat oven to 400 degrees In a large non stick skillet heat oil over moderately high heat until hot but not smoking. Coat 2 tuna steaks with sesame seeds and sear 1 minute on each side, transferring to a baking sheet. Cove and sear remaining 4 tuna steaks in batches in same manner. cook tuna in middle of oven 3 minutes for medium rare. Cut each tuna steak into 4 slices and arrange slices, cut sides up, on 6 plates. Pour about 1/4 cup sauce around tuna on each plate.
ORIENTAL TUNA SALAD
This recipe is scaled to take to a outing or a club meeting. From a hand written greeting card, signed R. King.
Provided by Nyteglori
Categories Lunch/Snacks
Time 12h20m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Dump undrained tuna into bowl and mix with oatmeal. Let set about 15 minutes for the oatmeal to absorb the juice. Mix with veggies, mayo, juice, soy sauce and spices. If tuna appears to dry add a bit more mayo. If too moist add a bit more oatmeal. Chill overnight for flavors to set.
- Just before serving add chow mein noodles. Serve on a lettuce leaf topped with slivered almonds.
Nutrition Facts : Calories 187.9, Fat 8.9, SaturatedFat 1.6, Cholesterol 24, Sodium 265.9, Carbohydrate 13, Fiber 1.7, Sugar 2.7, Protein 14
ORIENTAL TUNA SALAD
I got this recipe from a low carb website. My daughter and I like this version better than regular tuna salad.
Provided by LARavenscroft
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients and mix well.
- Serve on lettuce leaves or on bread, if desired.
Nutrition Facts : Calories 233, Fat 2.8, SaturatedFat 0.7, Cholesterol 37.5, Sodium 439.8, Carbohydrate 29.1, Fiber 4, Sugar 6, Protein 23.2
ORIENTAL TUNA SALAD
Yield 4-6
Number Of Ingredients 8
Steps:
- Steam beans according to package directions. Mix all the ingredients except the beans and noodles. Add just before serving
ORIENTAL TUNA SALAD
Steps:
- Drain tuna, drain and chop water chestnuts, chop green onion,
- Combine all ingredients.
- Let refrigerate for 2 hours so flavors marinate together.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ORIENTAL TUNA
Steps:
- Prepare rice per instructions on rice maker or rice package add coconut to rice and/or coconut flavoring mix soy sauce and honey blend in garlic add wasabi or garlic to taste heat tuna in fry pan and add sauce mixture heat until hot pour over rice.
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