Best Oriental Three Lettuce Salad Recipes

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ASIAN SALAD RECIPE



Asian Salad Recipe image

This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish

Provided by Kristen Stevens

Categories     Salad

Time 15m

Number Of Ingredients 14

2 medium carrots (grated)
1 medium red pepper (finely diced)
2 stalks celery (finely diced)
¼ medium red onion (finely diced)
¼ cup cilantro (chopped)
2 tablespoons toasted sesame seeds
¼ cup roasted peanuts (can sub almonds or cashews)
2 tablespoons sesame oil
1 tablespoon lemon juice
1 tablespoon honey
2 teaspoons soy sauce (gluten-free if needed)
1 teaspoon grated ginger
1 small garlic clove (grated (preferably with a Microplane))
A pinch of sea salt

Steps:

  • Combine all the sesame dressing ingredients in a small jar and shake it well.
  • Add the Asian salad ingredients to a medium-sized bowl.
  • Pour the dressing over the top and toss to coat.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g

HEARTY ASIAN LETTUCE SALAD



Hearty Asian Lettuce Salad image

This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 cup ready-to-serve brown rice
1 cup frozen shelled edamame
3 cups spring mix salad greens
1/4 cup reduced-fat sesame ginger salad dressing
1 medium navel orange, peeled and sectioned
4 radishes, sliced
2 tablespoons sliced almonds, toasted

Steps:

  • Prepare rice and edamame according to package directions., In a large bowl, combine the salad greens, rice and edamame. Drizzle with salad dressing and toss to coat. Divide salad mixture between 2 plates; top with orange segments, radishes and almonds.

Nutrition Facts : Calories 329 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 430mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 7g fiber), Protein 13g protein.

CHINESE LETTUCE SALAD



Chinese Lettuce Salad image

*

Provided by Peggy Bockler

Categories     Lettuce Salads

Time 40m

Number Of Ingredients 11

1 head of lettuce or chinese lettuce
2-4 bundles green onions
3 Tbsp butter
1 bottle sesame seeds
1 pkg sliced almonds
2 pkg ramen noodles (use only noodles)
DRESSING
2 Tbsp soy sauce
1/2 c sugar
3/4 c oil
1/2 c vinegar

Steps:

  • 1. Brown the Ramen noodles (broken up), sesame seeds and almonds in the butter. When done pour onto a cookie sheet covered with paper towels and let cool.
  • 2. Cut up lettuce and onions into a big bowl.
  • 3. Mix up the dressing ingredients and refrigerate. I use a Tupperware shaker container for the dressing. Just before serving, pour dressing over lettuce and onions. Then top with the noodle mixture.

CRUNCHY LETTUCE SALAD



Crunchy Lettuce Salad image

There are several variations to this Asian-style salad. But this is the one most folks prefer. Toasted almonds, chow mein noodles and sesame seeds contribute to this salad's "crunch".-Sue McLaughlin, Onawa, Iowa

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6-8 servings.

Number Of Ingredients 11

1/3 cup sliced almonds
1/4 cup chow mein noodles
2 teaspoons sesame seeds
1/2 cup vegetable oil
1/4 cup sugar
2 tablespoons white wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
8 cups torn iceberg or romaine lettuce
4 green onions with tops, diced
5 bacon strips, cooked and crumbled

Steps:

  • Combine almonds, chow mein noodles and sesame seeds in a baking pan. Bake, uncovered, at 350° for 8-10 minutes or until lightly toasted; set aside. , In a jar with tight-fitting lid, combine oil, sugar, vinegar, salt and pepper; shake well. In a large bowl, toss lettuce, onions and bacon. Just before serving, add almond mixture and dressing; toss.

Nutrition Facts : Calories 211 calories, Fat 18g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 223mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.

ASIAN-INSPIRED SALAD



Asian-Inspired Salad image

We are addicted to this salad! It goes very well with sushi or as a meal itself with grilled chicken on top. This is one of my most requested recipes.

Provided by erinn in tbay

Categories     Vegetable

Time 10m

Yield 1 salad(you determine the size)

Number Of Ingredients 13

3 ounces rice vinegar
1 ounce Kikkoman soy sauce
1/4 teaspoon ground ginger
1 garlic clove, pressed
2 teaspoons sugar
7 ounces vegetable oil
romaine lettuce or lettuce
carrot, peeled and cut into slivers
celery, slivered
bean sprouts
red peppers or green pepper, sliced
chopped peanuts or cashews, toasted
sesame seeds, toasted

Steps:

  • Mix dressing ingredients in a jar and shake.
  • Wash and tear lettuce into a bowl, add carrots, peppers, celery to bowl and toss.
  • Put dressing and bowl on table with bean sprouts, nuts and sesame seeds in individual bowls and tell your guests to create their own salad.

Nutrition Facts : Calories 1809.9, Fat 198.5, SaturatedFat 25.7, Sodium 1584.5, Carbohydrate 11.3, Fiber 0.3, Sugar 8.9, Protein 3.2

ORIENTAL THREE LETTUCE SALAD



Oriental Three Lettuce Salad image

I had to have this recipe after eating this at my uncle's birthday party on the 4th of July. It is really good! I was not sure of the size of the package of Ramen noodles, so I estimated. It is the standard small rectangle package.

Provided by JenJenMarie

Categories     Salad Dressings

Time 15m

Yield 1 salad, 10 serving(s)

Number Of Ingredients 9

1 (8 ounce) package ramen noodles, broken up into small bits (discard seasoning)
1/2 cup chopped walnuts
4 tablespoons butter or 4 tablespoons margarine
3 heads lettuce, torn, can use Romaine, Green Leaf, Red Tip, etc
2 -4 chopped green onions
1 cup canola oil
1/2 cup wine vinegar
1 cup sugar
2 -3 teaspoons soy sauce

Steps:

  • Add vinegar, sugar, and soy sauce into a jar and shake until sugar is dissolved. Add oil and shake. Sometimes I cut back on the amount of oil and sugar and use 1/2 cup of each. Just a matter of taste.
  • Saute ramen noodles and walnuts in margarine until slightly golden. Drain and cool.
  • Combine lettuce, green onion, and topping in a large bowl. When ready to serve, shake dressing and pour on salad, then serve. Do not put dressing on until ready to serve. Dressing will being breaking down the lettuce.

Nutrition Facts : Calories 469.7, Fat 34.3, SaturatedFat 6.6, Cholesterol 12.2, Sodium 393.7, Carbohydrate 39, Fiber 1.9, Sugar 21.1, Protein 4.7

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