Best Orange Sauced Broccoli And Peppers Recipes

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ORANGE (OR LEMON) BROCCOLI



Orange (Or Lemon) Broccoli image

The orignal recipe for this came from "What's for Dinner?" I have been successful exchanging the orange juice and zest for lemon juice and zest. It is delicious either way.

Provided by JillAZ

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

1 head broccoli, about 1 pound
1 tablespoon butter
2 tablespoons fresh orange juice
1/2 teaspoon orange zest
1/4 teaspoon salt
fresh ground black pepper

Steps:

  • Wash and cut broccoli into florets.
  • Bring about 1 cup of water to boil in a saucepan over high heat.
  • Add broccoli florets, reduce heat to medium and cover.
  • Cook until broccoli is crisp-tender and still bright green. About 5 minutes.
  • Drain and return broccoli to pan.
  • Add butter, orange juice, orange zest, salt and pepper.
  • Toss together and heat through.
  • Serve.

Nutrition Facts : Calories 80.7, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 216, Carbohydrate 10.9, Fiber 4, Sugar 3.2, Protein 4.4

BROCCOLI WITH ORANGE SAUCE



Broccoli With Orange Sauce image

This came from a kids' cookbook but was so easy to make and quite good so I decided to post it. You might want to double the sauce components.

Provided by the80srule

Categories     Vegetable

Time 15m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 5

1 medium broccoli, crown (about 2-3 cups broccoli florets)
1 tablespoon olive oil
2 tablespoons orange juice
2 tablespoons orange marmalade
1/4 cup chopped walnuts

Steps:

  • Cut the broccoli crown into florets. (if using pre-cut or frozen florets, skip this step.).
  • Combine the olive oil, orange juice, and marmalade in a small saucepan.
  • Cook over medium heat until mixture starts to bubble slightly.
  • Pour the orange sauce over the broccoli and top with chopped walnuts.

Nutrition Facts : Calories 314.6, Fat 17.4, SaturatedFat 1.9, Sodium 112.1, Carbohydrate 37, Fiber 9.1, Sugar 18.8, Protein 11

ORANGE BROCCOLI



Orange Broccoli image

Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.

Provided by Whisper

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup orange juice
1 tablespoon soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
2 teaspoons honey
1 tablespoon cornstarch
1 tablespoon vegetable oil
4 cups broccoli, cut into small flowerets

Steps:

  • In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
  • Mix until corn starch is dissolved.
  • Set aside.
  • Heat oil in a large nonstick skillet over medium heat.
  • Add broccoli.
  • Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
  • Stir orange juice mixture and pour over broccoli.
  • Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.

SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME



Sautéed Broccoli With Toasted Garlic, Orange and Sesame image

Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.

Provided by Kay Rentschler

Categories     dinner, quick, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

1 medium head broccoli
2 teaspoons sesame seeds
2 tablespoons olive oil
2 1/2 tablespoons thinly sliced garlic cloves
1/4 to 1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1 tablespoon oyster sauce
1/2 teaspoon finely grated orange peel

Steps:

  • Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
  • Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
  • Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams

ROASTED BROCCOLI WITH CREAMY ORANGE DRESSING



Roasted Broccoli with Creamy Orange Dressing image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 pound broccoli florets with olive oil, salt and pepper. Char in a hot cast-iron skillet, 5 minutes, then roast at 500˚ F until tender, 8 to 10 minutes. Cut out the segments from 1 orange; squeeze the juice from the membranes. Whisk 2 tablespoons of the juice with 1/4 cup mayonnaise, 2 tablespoons olive oil, 1 tablespoon each white wine vinegar and orange marmalade and 2 teaspoons Dijon mustard. Drizzle the broccoli and orange segments with the dressing.

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