Best Orange Roughy With Tomato Cilantro Salsa Recipes

Baked Orange Roughy With Tomatoes and Herbs image

Provided by Barb G.

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup chopped onion
2 garlic cloves, minced
1 teaspoon butter
1 large tomatoes, seeded and chopped
1/2 teaspoon salt
1 teaspoon chopped fresh oregano or 1/4 teaspoon dried oregano
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
1/8 teaspoon fresh ground pepper
4 orange roughy fillets (1 pound)
1/2 cup dry white wine
2 tablespoons tomato paste

Steps:

Preheat oven to 350°F.
Spray an ovenproof skillet with nonstick pan spray.
Melt butter in skillet.
Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
Stir in tomato and seasonings.
Cover and simmer for 5 minutes.
Add the fish to the skillet.
Cover with the sauce.
Pour wine over the fish.
Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
Remove the fish to a heated platter.
Simmer the sauce in the skillet.
Reduce to 2/3 cup.
Stir in tomato paste.
Reheat and pour over the fish.

Mediterranean Style Orange Roughy image

Provided by shimmerchk

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

4 (6 ounce) orange roughy fillets, 1/2 inch thick
4 ounces feta cheese with dried basil and tomato or 4 ounces plain feta cheese
1/4 cup low-fat sour cream
1/4 cup finely chopped red onion
1 garlic clove, minced finely
3 tablespoons capers, drained and rinsed
2 small plum tomatoes, seeded, and finely chopped
2 teaspoon lemons, rind of, grated
1 teaspoon dried oregano
1/2 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1 -2 teaspoon white wine (optional)

Steps:

Preheat oven to 400°F.
Line baking sheet with foil.
Lightly spray foil with non-stick spray.
Season fish on both sides with kosher salt and fresh ground pepper.
In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
Add wine to feta cheese mixture if desired.
Arrange fish on prepared baking sheet.
Spread cheese topping over fish.
Bake until fish is just cooked through, approximately 10-12 minutes.

Orange Roughy with Tomato-Cilantro Salsa image

Yield Makes 6 servings

Number Of Ingredients 15

For salsa
8 plum tomatoes, seeded, diced (about 2 2/3 cups)
1 red onion, diced (about 1 cup)
1 bunch fresh cilantro, chopped (about 1/2 cup)
1/4 cup fresh lime juice
2 tablespoons olive oil
2 teaspoons minced canned chipotle chilies*
1/2 teaspoon ground cumin
For fish
3 tablespoons olive oil
6 6-ounce orange roughy fillets (each about 3/4 inch thick)
1/2 cup all purpose flour
1 pound haricots verts or other slender green beans, trimmed
Fresh lemon juice
Additional olive oil

Steps:

For salsa:
Toss all ingredients in large bowl to combine. Cover and refrigerate. (Can be made 4 hours ahead. Keep chilled.)
For fish:
Preheat oven to 400°F. Heat oil in large skillet over medium-high heat. Sprinkle fish with salt and pepper. Place flour in shallow baking dish. Coat fish with flour. Working in batches, sauté fish until golden brown, about 3 minutes per side. Using spatula, transfer fish to baking sheet. Bake fish until opaque in center, about 5 minutes.
Meanwhile, cook haricots verts in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to ice water to cool; drain. Season to taste with lemon juice and olive oil. Divide haricots verts equally among plates. Top with fish fillet and salsa.
*Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.