Best Orange Roughy In Scallion And Ginger Sauce Recipes

LOW-FAT ORANGE ROUGHY

Low-Fat Orange Roughy image

This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven.

Provided by DeCielo

Categories Orange Roughy

Time 22m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 7

Ingredients

2/3 cup vermouth or 2/3 cup rice wine
1/2 cup low sodium soy sauce
1/8 cup sesame oil
1/2 cup green onion, finely chopped
2 teaspoons ginger, freshly grated
2 teaspoons garlic, finely chopped
4 orange roughy fillets

Steps:

Instructions.
Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
Cod, sole, or flounder may be substituted for the orange roughy.

Nutrition Facts : Calories 316.8, Fat 7.5, SaturatedFat 1, Cholesterol 51, Sodium 1136, Carbohydrate 10.1, Fiber 0.7, Sugar 2.4, Protein 16.1

GREEN ONION (SCALLION) AND GINGER OIL SAUCE

Green Onion (Scallion) and Ginger Oil Sauce image

This sauce is universal and can be used on poultry, fish and meat. I got this recipe through a Chinese cooking class.

Provided by Aloha Pat

Categories Chicken

Time 10m

Yield 1/2 cup sauce

Number Of Ingredients 5

Ingredients

8 ounces gingerroot, peel and finely mince, 8 oz. unpeeled ginger root
8 -10 green onions, finely chopped, 8-10 stalks (Scallion)
2 tablespoons salt (kosher type)
1 tablespoon five-spice powder
4 tablespoons oil (Canola, Peanut or Corn)

Steps:

Finely mince ginger, place in a bowl (bowl must be able to withstand hot oil).
Finely chop green onion, place on top of ginger in the bowl.
Spread salt on small saute pan to form a bed.
Sprinkle five spice powder evenly on top of salt.
Heat saute pan on medium-high heat until five spice powder turns slightly darker.
Use wooden chopstick to mix salt and five spice together, keep stirring until the spices become fragrant (but not dark brown or black), remove from heat and cool to room temperature.
Pour cooled spice salt into the bowl of ginger and green onion.
Heat oil on high heat. The moment it starts to smoke, immediately remove from heat and pour onto the green onion and ginger, mix well.
Serve sauce over poultry, meat or fish entree.

Nutrition Facts : Calories 1404.3, Fat 112.7, SaturatedFat 15.1, Sodium 28003.6, Carbohydrate 98.8, Fiber 15.4, Sugar 13.4, Protein 12.7

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