BULGUR PILAF WITH PEA PODS

Bulgur Pilaf with Pea Pods image

A veggie trilogy of sugar snap peas, bell pepper and onions is mixed into bulgur wheat pilaf for a splendid side that's ready in just half an hour.

Provided by By Betty Crocker Kitchens

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
1/2 cup water
1 teaspoon dried thyme leaves
1 cup uncooked bulgur wheat
1 teaspoon canola or soybean oil
1 cup fresh sugar snap peas, cut into 3/4-inch pieces
1/2 cup finely chopped red bell pepper
1/3 cup sliced green onions (about 5 medium)

Steps:

In 2-quart saucepan, heat broth, water and thyme to boiling. Stir in bulgur. Cover; simmer 15 to 20 minutes, stirring occasionally, until bulgur is tender and water is absorbed.
Meanwhile, in 8-inch skillet, heat oil over medium-high heat. Add sugar snap peas, bell pepper and onions; cook 3 to 4 minutes, stirring frequently, until tender.
Stir snap pea mixture into cooked bulgur.

Nutrition Facts : Calories 110, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 1 g, TransFat 0 g

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