Best Orange Pork With Watercress Rice Recipes
PORK CHOPS WITH ORANGE RICE
"My husband is delighted every time we have this pork and rice bake for dinner," says Karen Hossink of Lansing, Michigan. "I've also made it for new moms who need meals brought in, and I'm frequently asked to share the recipe."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. In a large skillet, brown pork chops in oil on both sides. Sprinkle rice into a greased 9-in. square baking dish. Add juice; arrange chops over rice. Sprinkle with salt and pepper. Pour soup over chops., Cover and bake 25-30 minutes or until a thermometer reads 145° and rice is tender. Let meat stand 5 minutes before serving.
Nutrition Facts : Calories 549 calories, Fat 23g fat (8g saturated fat), Cholesterol 114mg cholesterol, Sodium 559mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 1g fiber), Protein 40g protein.
QUICK ORANGE PORK STIR FRY
Orange juice and grated orange peel lend a citrusy touch to this colorful pork-and-vegetable medley shared by Kathleen Romaniuk of Chomedey, Quebec.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine cornstarch and orange juice until smooth. Stir in the teriyaki sauce, mustard, ginger, garlic and orange zest; set aside., In a large skillet or wok, stir-fry pork in oil until no longer pink; remove and keep warm. Add vegetables to the pan; cook and stir for 2-3 minutes or until tender.Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in pork. Serve with rice.
Nutrition Facts : Calories 270 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 995mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.
BAKED ORANGE PORK CHOPS WITH RICE
A very tasty dish that the whole family will enjoy. Easy to prepare. I got this recipe from my Mother.
Provided by weekend cooker
Categories One Dish Meal
Time 46m
Yield 6 pork chops, 6 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle salt and pepper over pork chops and brown in skillet with oil.
- Sprinkle uncooked rice into a greased 7x11 inch baking dish.
- Add orange juice.
- Arrange pork chops over rice.
- Add ginger to the can of soup, stir, and pour over the pork chops.
- Sprinkle walnuts over the tops of pork chops.
- Cover and bake at 350 degrees Fahrenheit for 25 minutes.
- Uncover and bake 10 minutes longer, or until rice is tender.
- ENJOY !
ORANGE PORK
Quick, easy and tasty - we double the sauce and pour over baked potatoes and steamed broccoli.
Provided by FIREBALL2000
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a large heavy skillet over medium heat. Cook pork chops until evenly brown on both sides; remove from skillet. Pour in orange juice, soy sauce and sugar. Boil for 2 minutes, scraping the bottom of pan. In a small bowl, mix together water and cornstarch, and stir into sauce. Return pork to skillet and cook briefly until thickened and heated through.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 10.8 g, Fat 3.5 g, Fiber 0.2 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 902.4 mg, Sugar 8.4 g
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