Best Orange Kumara Tuna Salad 21 Day Wonder Diet Day Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )



Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 ) image

This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).

Provided by Sara 76

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

240 g baby new potatoes, about 6
100 g green beans, trimmed & halved crossways
2 tablespoons skim-milk natural yogurt
1 teaspoon finely grated lemon rind
2 teaspoons lemon juice
185 g tuna in water, drained and flaked
3 green onions, sliced finely
1 tablespoon flat leaf parsley, coarsley chopped
2 eggs, hard-boiled and quartered

Steps:

  • Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
  • Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
  • Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

LENTIL, TUNA, AND TOMATO SALAD (21 DAY WONDER DIET: DAY 8)



Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8) image

This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small banana.

Provided by Sara 76

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

400 g brown lentils, rinsed and drained
185 g tuna in water, drained
1 lebanese cucumber, chopped coarsely
2 small tomatoes, chopped coarsely
2 green onions, sliced thinly
1/3 cup flat leaf parsley, coarsely chopped
1 garlic clove, crushed
2 tablespoons lemon juice
45 g gherkins, halved

Steps:

  • Combine ingredients in a medium bowl.

Nutrition Facts : Calories 881.9, Fat 5.4, SaturatedFat 1.2, Cholesterol 38.9, Sodium 665.1, Carbohydrate 133.7, Fiber 63.9, Sugar 10.6, Protein 76.1

ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)



Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) image

This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.

Provided by Sara 76

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

400 g kumara, peeled and cut into 2cm pieces
2 teaspoons orange rind, finely grated
185 g tuna in water, drained and flaked
80 g baby rocket
300 g oranges, peeled and segmented
2 tablespoons orange juice
1 tablespoon light soy sauce
1/2 small red onion, sliced thinly

Steps:

  • Preheat oven to 180C/160C fan-forced.
  • Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
  • Combine kumara with remaining ingredients in medium bowl.

Nutrition Facts : Calories 392.3, Fat 3.4, SaturatedFat 0.8, Cholesterol 38.9, Sodium 973, Carbohydrate 63.6, Fiber 10.8, Sugar 25.4, Protein 28.7

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Almond-Lemon Pound Cake_image Almond Lemon Pound Cake

Zucchini Nut Cookies_image Zucchini Nut Cookies

Feta Cheese Flavored Orzo_image Feta Cheese Flavored Orzo

Slow Cooker Pork Tenderloin Tips with Mushrooms Recipe - (3.6/5)_image Slow Cooker Pork Tenderloin Tips with Mushrooms Recipe (3.6/5)

Jerk Turkey Burgers on Sweet Potato Rounds_image Jerk Turkey Burgers on Sweet Potato Rounds

Smothered Chicken Queso Casserole Recipe - (4.1/5)_image Smothered Chicken Queso Casserole Recipe (4.1/5)

SOUTHWEST CORN SOUP_image SOUTHWEST CORN SOUP

Tomatoes Stuffed with Quinoa Salad_image Tomatoes Stuffed with Quinoa Salad

Sausage Balls_image Sausage Balls

Surf & Turf_image Surf & Turf

Cream Cheese and Bacon Stuffed French Toast_image Cream Cheese and Bacon Stuffed French Toast

GINGERBREAD AND FOAMY SAUCE_image GINGERBREAD AND FOAMY SAUCE

Rhubarb Raspberry Pavlova_image Rhubarb Raspberry Pavlova

Breaded Buffalo Chicken Bacon Salt Sliders on Hawaiian Sweet Rolls with Baconnaise_image Breaded Buffalo Chicken Bacon Salt Sliders on Hawaiian Sweet Rolls with Baconnaise

Parsley Dumplings for Stew, Soup, Chowder, Ragout or Fricassee_image Parsley Dumplings for Stew, Soup, Chowder, Ragout or Fricassee

Related Topics