ORANGE-GINGER BEEF STIR-FRY
Search your cupboards for orange marmalade and ground ginger. It's likely that everything you need to make this tasty Orange-Ginger Beef Stir-Fry right in your freezer and pantry.
Provided by My Food and Family
Categories Home
Time 21m
Yield Makes 4 servings.
Number Of Ingredients 10
Steps:
- Toss meat with cornstarch in medium bowl. Add marmalade and ginger; stir until well blended.
- Heat oil in large nonstick skillet on medium-high heat. Add meat mixture; stir-fry 4 to 5 min. or until meat is done. Add broccoli, water chestnuts and soy sauce; mix well. Cover; simmer on medium-low heat 5 min. or until thickened, stirring frequently.
- Serve over rice; top with nuts.
Nutrition Facts : Calories 460, Fat 16 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 45 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 31 g
ORANGE-GINGER BEEF KABOBS
Add a sweet and spicy twist to broiled kabobs made using beef sirloin steaks - easy dinner recipe for two!
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h20m
Yield 2
Number Of Ingredients 5
Steps:
- In small glass or plastic bowl, mix all ingredients except beef. Stir in beef. Cover; refrigerate at least 2 hours to marinate but no longer than 8 hours, stirring occasionally.
- Set oven control to broil. Remove beef from marinade; reserve marinade. On each of 2 (11-inch) metal skewers, thread beef cubes, leaving 1/4 inch space between each cube. Place on rack in broiler pan.
- Broil with tops about 5 inches from heat 4 minutes. Turn; brush with reserved marinade. Broil 3 to 5 minutes longer or until brown and medium doneness.
Nutrition Facts : Calories 250, Carbohydrate 29 g, Cholesterol 65 mg, Fat 1/2, Fiber 0 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 20 g, TransFat 0 g
ORANGE GLAZED GINGER BEEF
Make and share this Orange Glazed Ginger Beef recipe from Food.com.
Provided by Donna Matthews
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large bowl, combine soy sauce, orange juice concentrate, cornstarch, ginger, and orange peel.
- Stir to dissolve cornstarch.
- Marinate beef strips in this mixture for at least 30 minutes.
- Meanwhile, in large skillet (or wok), cook and stir broccoli and onion in oil until tender-crisp.
- Remove vegetables from skillet.
- Drain beef, reserving marinade.
- In same skillet, over medium-high heat, cook and stir beef for 3 to 4 minutes until browned.
- Remove from skillet.
- Add reserved marinade and broth to skillet, letting boil 5 minutes.
- Add beef and vegetables to sauce.
- Heat through.
- Serve over rice.
ORANGE-GLAZED GINGER BEEF
This is a delicious lean beef dinner! I made this up one night when I didn't know what to do w/ the beef, but knew I wanted something w/ an Asian flair. The orange juice and orange peel give it a great tangy flavor. \Calories: 325 Fat: 12 grams Carbs: 7 grams
Provided by sherry monfils
Categories Vegetables
Time 1h
Number Of Ingredients 11
Steps:
- 1. In large bowl combine, soy sauce, orange juice, cornstarch, ginger and orange peel. Stir to dissolve cornstarch. Add beef. Marinate 30 minutes. In skillet over med-high heat, add oil, broccoli, and onion. Cook, stirring for 3 min. Remove from pan. Drain beef, set aside marinade. In skillet, cook beef strips about 4 mins. Remove beef. Add marinade to skillet. Add broth, boil 5 mins. Add beef and veggies. Heat through. Serve over hot cooked rice.
SLOW-COOKER GINGER-ORANGE BEEF PITA SANDWICHES
Beef and veggies provide a simple addition to a hearty pita sandwiches - a slow cooked dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h50m
Yield 6
Number Of Ingredients 11
Steps:
- Trim excess fat from beef. Cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices.
- Place beef, onion, bell pepper and jicama in 3 1/2- to 6-quart slow cooker. Mix orange peel, orange juice, gingerroot and salt; pour over beef and vegetables.
- Cover and cook on low heat setting 4 to 6 hours or until beef is tender.
- Stir in snap pea pods. Cover and cook on low heat setting about 15 minutes or until pea pods are crisp-tender.
- Spoon beef mixture into pita breads. Serve with Golden Fruit Chutney.
Nutrition Facts : Calories 195, Carbohydrate 31 g, Cholesterol 35 mg, Fiber 7 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 370 mg
SZECHUAN ORANGE-GINGER BEEF RECIPE - (4.5/5)
Provided by HeatherS
Number Of Ingredients 13
Steps:
- With vegetable peeler, remove 3 (4-inch) strips zest from one of the oranges; thinly slice strips on diagonal. With knife, remove peel and pith from both oranges. Holding orange over small bowl to catch juice, cut along either side of each membrane to release orange sections, allowing juice to fall into bowl. Repeat. Whisk together 1/3 cup of broth, the orange juice, soy sauce, cornstarch, and pepper flakes in small bowl until blended. Heat wok or large deep nonstick skillet over medium-high heat until a drop of water sizzles in pan. Add oil and swirl to coat wok. Add beef and stir-fry until lightly browned, about 4 minutes; transfer to plate. Add beans, bell pepper, orange zest, and remaining 1/2 cup broth to wok. Cook, covered, 2 minutes. Uncover and add scallions, ginger, and garlic; stir-fry until fragrant, about 30 seconds. Re-whisk cornstarch mixture. Return beef to wok along with orange sections and cornstarch mixture. Stir-fry until sauce bubbles and thickens, about I minute. Serve with rice. PER SERVING 1 1/2 cups orange beef and % cup rice): 400 Cal, 10 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 56 mg Choi, 538 mg Sod, 46 g Carb, 9 g Sugar, 7 g Fib, 33 g Prot, 102 mg Calc.
ORANGE GINGER BEEF
Steps:
- Sear beef (or not). Saute onions, ginger. Add soya, oj, marmalade, stock and 5 spice powder. Chop up cilantro root and add. Reduce heat to low and simmer for 1 hour. When meat is tender, break it into chunks, stir in green onions. Split spinach and sprouts into bowls, and ladle in beef. Top with cilantro leaves, chopped
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