ORANGE-FLAVORED BEEF AND SNOW PEA STIR-FRY WITH NOODLES
Yield Serves 2
Number Of Ingredients 11
Steps:
- In a bowl dissolve cornstarch in soy sauce and stir in broth, zest and sugar.
- In a kettle of salted boiling water cook noodles until tender and drain well.
- While noodles are cooking, in a heavy skillet measuring about 10 inches across top heat 1 tablespoon of oil over moderately high heat until hot but not smoking. Stir-fry beef, patted dry and seasoned with salt and pepper, until browned, about 45 seconds, and transfer to bowl. Add the remaining 1/2 tablespoon oil to skillet and stir-fry garlic, gingerroot, and snow peas 30 seconds. Stir cornstarch mixture and add to snow peas, stirring. Simmer mixture until thickened and stir in beef with any juices accumulated in bowl and salt and pepper to taste. In a large bowl toss beef mixture with noodles.
ORANGE-FLAVORED BEEF AND POTATOES
This stick-to-your-ribs dish has never failed me. While it's baking, I can prepare a simple vegetable side dish or salad to complete the meal.-Paula Pelis Marchesi, New York, New York
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the green onions, soy sauce, water, wine or additional water, sugar, 3 teaspoons oil, orange juice, zest, vinegar and ginger. Stir in tapioca and let stand for 15 minutes., Place the beef and potatoes in a greased 11x7-in. baking dish. Pour tapioca mixture over the top. Cover and bake at 350° for 2 hours or until meat is tender.
Nutrition Facts : Calories 271 calories, Fat 11g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 512mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.
ORANGE-FLAVORED BEEF
From America's Test Kitchen. Crispy beef in a spicy-sweet sauce. Serve over rice for a delicious alternative to Chinese Take-out.
Provided by Shawnee TX
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- FOR THE MARINADE AND SAUCE: Place beef in zipper bag; set aside. Combine chicken broth, orange juice, grated zest, vinegar, soy sauce, brown sugar, garlic, ginger and cayenne in large sauce pan and whisk until sugar is fully dissolved. Measure out 3/4 cup of mixture and pour into bag with beef. Seal bag, making sure that all pieces of beef are coated with marinade. Refrigerate 30 - 60 minutes, but no longer. Bring remaining mixture to boil in sauce pan over high heat. In a small bowl, combine 3 teaspoons cornstarch with the cold water; whisk together until smooth and then whisk into boiling sauce. Simmer sauce, stirring occasionally until thick and translucent, about 1 minute. Remove from heat and stir in orange peel and chiles. Set sauce aside.
- FOR THE COATING: Place egg whites in pie plate; using fork, beat until frothy. In second pie plate, whisk remaining 2 teaspoons cornstarch, cayenne, and baking soda until combined. Drain beef in colander or large mesh strainer; thoroughly pat beef dry with paper towels. Place half of beef pieces in egg whites and turn to coat. Transfer pieces to cornstarch mixture and coat thoroughly. Place dredged beef pieces on wire rack, set over baking sheet; repeat with remaining beef.
- TO FRY THE BEEF: Heat about 3 cups oil in large, deep pan to 350 degrees. Carefully place half of beef in oil one piece at a time; fry until golden brown, about 3 minutes, turning each piece with tongs half-way through cooking. Transfer beef to large plate lined with paper towels. Return oil to 350 degrees and repeat with remaining beef.
- TO SERVE: Reheat sauce over medium heat until simmering, about 2 minutes. Add beef and gently toss until evenly coated and heated through. Serve immediately.
Nutrition Facts : Calories 824.4, Fat 38.3, SaturatedFat 15.4, Cholesterol 122.5, Sodium 1347.4, Carbohydrate 81.7, Fiber 0.9, Sugar 31.1, Protein 34.8
ORANGE-FLAVORED BEEF AND POTATOES
This stick-to-your-ribs dish has never failed me. While it's baking, I can prepare a simple vegetable side dish or salad to complete the meal.-Paula Pelis Marchesi, New York, New York
Provided by @MakeItYours
Number Of Ingredients 13
Steps:
- In a large bowl, combine the green onions, soy sauce, water, wine or additional water, sugar, 3 teaspoons oil, orange juice, zest, vinegar and ginger. Stir in tapioca and let stand for 15 minutes., Place the beef and potatoes in a greased 11x7-in. baking dish. Pour tapioca mixture over the top. Cover and bake at 350° for 2 hours or until meat is tender.
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