Best Orange Date Bran Muffins Healthier Recipes

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LOW-FAT ORANGE DATE NUT BRAN MUFFINS (HIGH FIBER)



Low-Fat Orange Date Nut Bran Muffins (High Fiber) image

Make and share this Low-Fat Orange Date Nut Bran Muffins (High Fiber) recipe from Food.com.

Provided by Dancer

Categories     Quick Breads

Time 1h

Yield 12 muffins

Number Of Ingredients 15

2 cups all-bran cereal
3/4 cup boiling water
1/4 cup vegetable oil
3/4 cup buttermilk
1/4 cup orange juice
2 tablespoons dark molasses
2 tablespoons honey
1 tablespoon orange zest, grated
1 large egg
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 cup dates, chopped
3/4 cup walnuts, chopped

Steps:

  • Heat oven to 400 degrees. Grease one 12-cup muffin tin.
  • In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
  • In a small bowl, whisk buttermilk, Orange Juice, molasses, honey, orange zest, and egg until blended.
  • In a small bowl, combine flours, baking soda and salt. Add buttermilk mixture to bran, stirring to combine. Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
  • Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.
  • Let cool in pan 5 minutes before removing to wire rack.

ORANGE DATE NUT BRAN MUFFINS



Orange Date Nut Bran Muffins image

Make and share this Orange Date Nut Bran Muffins recipe from Food.com.

Provided by Dancer

Categories     Quick Breads

Time 33m

Yield 12 serving(s)

Number Of Ingredients 15

2 cups shredded bran cereal
3/4 cup boiling water
1/4 cup vegetable oil
3/4 cup buttermilk
1/4 cup orange juice
2 tablespoons dark molasses
2 tablespoons honey
1 tablespoon grated orange zest
1 large egg (egg substitute optional)
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 cup chopped dates
3/4 cup chopped walnuts

Steps:

  • Heat oven to 400 degrees.
  • Grease one 12-cup muffin tin.
  • In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
  • In a small bowl, whisk buttermilk, orange juice, molasses, honey, orange zest, and egg until blended.
  • In a small bowl, combine flours, baking soda and salt.
  • Add buttermilk mixture to bran, stirring to combine.
  • Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
  • Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.
  • Let cool in pan 5 minutes before removing to wire rack.

Nutrition Facts : Calories 203.2, Fat 10.1, SaturatedFat 1.3, Cholesterol 16.1, Sodium 278.7, Carbohydrate 26.6, Fiber 2.3, Sugar 13.9, Protein 4

ORANGE & DATE MUFFINS



Orange & Date Muffins image

These are so good. My favourite breakfast muffin. I hope you'll enjoy them as much as I do, served hot or cold with sweet butter. What could be better with a cup of hot tea.

Provided by Baby Kato

Categories     Quick Breads

Time 20m

Yield 12 muffins, 4 serving(s)

Number Of Ingredients 14

1 large orange
1/2 cup orange juice, fresh squeezed
1/2 cup dates, large, whole, pitted, honey
1 large egg
1/3 cup salted butter
6 pieces candied orange peel, large
1/8 cup walnuts
1 1/2 cups flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
3/4 cup white sugar
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Preheat oven to 400 degrees.
  • Cut orange into bite size pieces, removing only the seeds.
  • Place the orange into an electric blender on grind, while grinding add the juice, egg and butter into the blender and mix well.
  • In a seperate bowl add flour, soda, baking powder, sugar, salt, cinnamon and nutmeg.
  • Add the candied orange peel, dates and walnuts to the orange mixture and pour over the dry ingredients and stir lightly, until just combined.
  • Place batter in lined muffin tins and bake for 12 - 15 min in a 400 degree oven.

Nutrition Facts : Calories 594, Fat 19.7, SaturatedFat 10.4, Cholesterol 93.5, Sodium 1115, Carbohydrate 99.8, Fiber 4.6, Sugar 58.8, Protein 8.3

ORANGE BRAN FLAX MUFFINS



Orange Bran Flax Muffins image

Melt in your mouth muffin. The Prevention reports states that these muffins defeat breast cancer. I tried them and they are good tasting muffins.

Provided by Mary in LA.

Categories     Quick Breads

Time 33m

Yield 24 muffins

Number Of Ingredients 13

1 1/2 cups oat bran
1 cup all-purpose flour
1 cup flax seed, ground
1 cup wheat bran
1 tablespoon baking powder
1/2 teaspoon salt
2 oranges, quartered and seeded
1 cup brown sugar
1 cup buttermilk
1/2 cup canola oil
2 eggs
1 teaspoon baking soda
1 1/2 cups golden raisins

Steps:

  • Preheat the oven to 375°F.
  • Line two 12-cup muffin pans with paper liners, or coat with cooking spray.
  • In a large bowl, combine oat bran, flour, flax seed, wheat bran, baking powder and salt; set aside.
  • In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs, and baking soda. Blend well.
  • Pour orange mixture into dry ingredients.
  • Mix until well blended.
  • Stir in raisins.
  • Divide batter evenly among muffin cups.
  • Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
  • Cool in pans for 5 minutes before removing to a cooling rack.

Nutrition Facts : Calories 193.8, Fat 8.6, SaturatedFat 0.9, Cholesterol 15.9, Sodium 169.1, Carbohydrate 29.6, Fiber 4.6, Sugar 16, Protein 4.5

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