Best Orange Chilli Pork Butterfly Steaks Recipes
ORANGE GLAZED PORK STEAKS
My husband normally hates pork, but tonight the sample lady at our local Safeway was giving out pork steak, and he loved it enough that it became dinner....
Provided by Chelle-Anne
Categories Pork
Time 50m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a medium sized freezer bag. Shake well. Let sit in the refrigerator at least 1/2 hour.
- Preheat a pan on the stove (I recommend cast-iron) on medium heat.
- Remove the pan from the heat to set the steaks in the pan.
- Pour the marinade over top of the steaks.
- Return the pan to the heat, flipping the steaks several times (every 3 minutes or so)until the marinade has cooked off and the steaks have browned (about 10-15 minutes).
- Serve and enjoy! Can be doubled in a large enough pan.
Nutrition Facts : Calories 227.7, Fat 13.4, SaturatedFat 3.2, Cholesterol 66.6, Sodium 52.9, Carbohydrate 4, Fiber 0.6, Sugar 2.6, Protein 21.8
ORANGE CHILLI PORK BUTTERFLY STEAKS
Make and share this Orange Chilli Pork Butterfly Steaks recipe from Food.com.
Provided by Lene8655
Categories Pork
Time 11m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine orange juice and rind, chilli and ginger in non-metallic bowl, spoon over pork.
- Heat a frying pan.
- Lightly oil pan and cook pork steaks for three minutes on each side.
- Rest pork for two minutes before serving with steamed vegetables or salad.
- Mix a new batch of marinade and drizzle over steaks if desired.
Nutrition Facts : Calories 50.5, Fat 0.2, Sodium 1.7, Carbohydrate 12.4, Fiber 3.6, Protein 1
PORK STEAKS WITH A ORANGE ROSEMARY SAUCE
Make and share this Pork Steaks With a Orange Rosemary Sauce recipe from Food.com.
Provided by Latchy
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl combine the first 6 ingredients.
- Place pork medallions on a lightly oiled grill tray, brush with orange mixture.
- Cook under high heat for 5 minutes each side brushing with orange mixture occasionally while cooking.
- Nice served with a simple tossed salad.
STICKY SWEET CHILLI PORK AND BASIL RICE
Just love sticky sweet chilli recipes and well have a fair bit of pork in the freezer, so hoping to try this soon, from recipe+ NOTES - microwave rice is precooked and just needs to be reheated. Replace pork with chicken or firm tofu.
Provided by ImPat
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a wok or large frying pan over moderately high heat and add half the oil and swirl to coat surface and stir fry pork for 5 to 6 minutes or until browned.
- Add garlic, chilli and ginger and stir fry for 1 minutes or until fragrant and then add sauces and stire fry for 1 minute or until pork is cooked and then remove from wok.
- Add remaining oil to wok, heat over high heat and add capsicum and rice and stir fry for 3 to 4 minutes or until heated and then add the bok choy and stir fry for 1 to 2 minutes or until heated and then return pork, cooking juices and 1/3 cup of the basil leave to work and stir fry until heated.
- Spoon into shallow serving bowls and serve topped with remaining basil.
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