ONION AND PEPPER SMOTHERED ROUND STEAK
Provided by Food Network
Categories main-dish
Time 1h45m
Yield 5 cups beef and gravy, about 6 servings
Number Of Ingredients 20
Steps:
- Combine the meat with the Essence and flour in a mixing bowl and toss to combine.
- Heat the oil in a large cast iron Dutch oven or high-sided skillet over medium-high heat and brown the meat, in batches, until browned on all sides, 4 to 5 minutes. Add 2 cups of the chicken broth and stir, scraping the bottom and sides of the pan to loosen any browned particles. Add the onions, bell peppers, salt, cayenne, and black pepper. Cook, stirring frequently, for 6 to 8 minutes, or until the vegetables are wilted. Reduce the heat to medium. Cover and cook, stirring occasionally, for 15 minutes. Add the remaining cup of broth and continue to cook, uncovered, for about 1 hour longer, or until the meat is very tender and the gravy is thickened and flavorful. Add the parsley and serve immediately over white rice, if using.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
- Published by William Morrow, 1993.
ONION & PEPPER SMOTHERED ROUND STEAK
Categories Beef
Number Of Ingredients 12
Steps:
- Combine meat with the essence and flour in a mixing bowl and toss.
- Heat oil in large cast iron dutch oven over med high heat and brown meat in batches until browned on all sides.(4 to 5 min)
- Add 2 cups chicken broth and stir to loosen browned bits. Add onions and peppers, salt, cayenne, and black pepper. Cook, stirring frequently for 6 to 8 min. until vegetables are wilted. Reduce heat to med. Cover and cook for 15 min.
- Add remaining cup of broth and continue to cook uncovered for an hour. (I put in 225 degree oven for several hours.
- Serve over white rice.
ONION AND PEPPER SMOTHERED ROUND STEAK
Steps:
- Combine the meat with flour in a mixing bowl and toss to combine. Heat the oil in a large cast iron Dutch oven or high-sided skillet over medium-high heat and brown the meat, in batches, until browned on all sides, 4 to 5 minutes. Add 2 cups of the chicken broth and stir, scraping the bottom and sides of the pan to loosen any browned particles. Add the onions, bell peppers, salt, cayenne, and black pepper. Cook, stirring frequently, for 6 to 8 minutes, or until the vegetables are wilted. Reduce the heat to medium. Cover and cook, stirring occasionally, for 15 minutes. Add the remaining cup of broth and continue to cook, uncovered, for about 1 hour longer, or until the meat is very tender and the gravy is thickened and flavorful. Add the parsley and serve immediately over white rice, if using.
ONION SMOTHERED ROUND STEAK
The buttermilk in this recipe tenderizes the steak. Unknown source
Provided by Lynnda Cloutier
Categories Steaks and Chops
Number Of Ingredients 8
Steps:
- 1. Prepare steak by washing and drying the pieces and pounding with a metal meat hammer on both sides. Put in a bowl, cover with the buttermilk and soak overnight in refrigerator. Discard the buttermilk.
- 2. In shallow bowl, create a dredge of the flour, salt and pepper. Heat oil in large deep skillet with a lid. Coat each steak well in the dredge and brown on both sides of the hot oil.
- 3. When browned, remove the steaks and pour the dredging flour into the skillet and brown the flour like a gravy roux. When flour is browned, stir in the water briskly, blending out the lumps. Return steak to skillet, cover with onion slices and bring the liquid to a boil. Reduce heat, cover and simmer for 20 to 30 minutes or til onions and meat are tender. If gravy appears too thick, just stir in more water. Serves 4 to 6
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