ROASTED PEPPERS & ONIONS
Roasted peppers and onions complement just about everything from grilled and roasted meats to seafood. This easy low-carb side dish, with its vibrant color and simple flavor, is sure to become a staple.
Provided by Liv Dansky
Categories Healthy Bell Pepper Side Dish Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Place bell peppers and onion in a large bowl. Add oil, salt and pepper; toss to coat.
- Spread the vegetables in a single layer on a large rimmed baking sheet. Bake until tender and charred in spots, 20 to 25 minutes.
- Transfer the vegetables to a large serving bowl. Toss with lemon juice, parsley and basil. Serve immediately.
Nutrition Facts : Calories 74.5 calories, Carbohydrate 7.6 g, Fat 4.8 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 295 mg, Sugar 3.7 g
ROASTED RED ONION AND SQUASH PASTA
Ready in under 30 minutes, this delicious vegetarian meal is a veritable symphony of hearty flavors everyone in the family will love.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. On a rimmedbaking sheet, toss onions, squash, and sagewith oil. Season with salt and pepper.Arrange in a single layer and roast untiltender, about 25 minutes, rotating sheetand tossing vegetables halfway through.
- Meanwhile, in a large pot of boilingsalted water, cook pasta according topackage instructions. Reserve 1/2 cup pastawater; drain pasta and return to pot.Add vegetables and cheese and tossto combine, adding enough pasta waterto create a thin sauce that coats pasta.
Nutrition Facts : Calories 380 g, Fat 9 g, Fiber 6 g, Protein 13 g
ONION & ROASTED RED PEPPERS WITH SAGE
This is a different and very delicious side dish. It is a lovely accompaniment to roasted poultry, I make it quite often for the holidays.
Provided by Kittencalrecipezazz
Categories Peppers
Time 45m
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a skillet Add onions and shallots; cook on med heat until soft and golden, about 15 mins, stirring frequently, adding brown sugar midway Reduce heat as necessary Spoon into a serving dish Add peppers and their juices, sage and salt, toss well Serve warm.
Nutrition Facts : Calories 119.8, Fat 8.5, SaturatedFat 1.2, Sodium 238.2, Carbohydrate 11, Fiber 2.7, Sugar 4.6, Protein 1.6
CROATIAN ROASTED RED PEPPERS
The fall red peppers in this dish are sweet and full of rich flavor. After roasting and peeling, some charred bits of skin cling to the outside and add a special spiciness. When the peppers are dressed and finished, you get the full effect of juicy fleshiness along with an inviting bitterness, a ripe sweetness, and a scintillating hotness. Side with small grilled fish, whatever is abundant and inexpensive.
Provided by Olha7397
Categories European
Time 35m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Wash and dry peppers. Placed on a tray about 2 inches below preheated broiler. Broil, turning, until well blistered and charred on all sides. As each pepper is finished, place in a kettle and cover tightly. Let peppers rest until cool enough to handle. The peppers seem easier to peel if you let them cool and steam for an hour or more until nearly room temperature. Gently peel with fingertips; try not to tear flesh. Place whole peppers in a bowl. Sprinkle with salt, garlic, oil, and vinegar; turn peppers to season and coat on all sides. Let stand for at least 30 minutes; or cover and chill for a day or more. Serve the peppers with all juices on a few leaves of soft butter lettuce. Makes 2 servings.
- Suggested Accompaniments: French style bread and dry white wine.
- Home Cooking Around The World-- Woman's Day.
Nutrition Facts : Calories 207.3, Fat 14.5, SaturatedFat 2.1, Sodium 588.5, Carbohydrate 20.4, Fiber 6.6, Sugar 13.8, Protein 3.4
ROASTED FENNEL AND PEPPERS
Fennel makes for a tasty change of pace in this versatile side that goes great with grilled meats. Best of all, it's full of flavor, easy to do and doesn't seem light at all! -Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the fennel, peppers, onion and garlic in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; sprinkle with salt, pepper and rubbed sage. Toss to coat., Bake, uncovered, at 425° until tender, 20-25 minutes, stirring twice. Garnish with fresh sage if desired.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 240mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
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