Best One Pan Chicken Couscous Recipes

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ONE-PAN CHICKEN COUSCOUS



One-pan chicken couscous image

This satisfying yet super-healthy recipe is all cooked in one pan for minimum washing up

Provided by Emma Lewis

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

1 tbsp olive oil
1 onion, thinly sliced
200g chicken breast, diced
good chunk fresh root ginger
1-2 tbsp harissa paste, plus extra to serve
10 dried apricots
220g can chickpeas, rinsed and drained
200g couscous
200ml hot chicken stock
handful coriander, chopped, to serve

Steps:

  • Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden. Grate over the ginger, stir through the harissa to coat everything and cook for 1 min more.
  • Tip in the apricots, chickpeas and couscous, then pour over the stock and stir once. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft. Fluff up the couscous with a fork and scatter over the coriander to serve. Serve with extra harissa, if you like.

Nutrition Facts : Calories 281 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 20 grams protein, Sodium 0.48 milligram of sodium

ONE-PAN CHICKEN COUSCOUS



One-pan chicken couscous image

Categories     Chicken     Dinner     Lunch

Number Of Ingredients 10

1 tablespoon olive oil
1 onion (thinly slcied)
1 piece fresh ginger
2 tablespoons harissa paste
220 grams chickpeas (rinsed and drained)
10 dried apricots
200 milliliters hot chicken stock
200 grams couscous
1 handful cilantro (chopped)
200 grams organic chicken breasts (chopped)

Steps:

  • Heat oil in large frying pan/wok, and cook onions for 1-2 mins.
  • Add chicken and fry for 7-10 mins, until cooked through and onions golden.
  • Grate over giner, stir in harissa paste well, and cook for 1 min more.
  • Add apricots, chickpeas, and couscous. Pour in stock and cover pan with a lid (or foil). Leave for 5 mins.
  • Once the couscous has soaked up all the stock, fluff up with a fork, and serve with a garnish of cilantro.

ONE PAN CHICKEN COUSCOUS



One Pan Chicken Couscous image

Make and share this One Pan Chicken Couscous recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, thinly sliced
8 ounces chicken breasts, diced
1 tablespoon fresh gingerroot, peeled and very finely chopped
2 tablespoons harissa, plus extra to serve
10 dried apricots
7 ounces garbanzo beans, rinsed and drained
8 ounces couscous
7/8 cup chicken broth, hot

Steps:

  • Heat the olive oil in a large frying pan and cok the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden.
  • Stir in the ginger and harissa to coat everything and cook for 1 more minute.
  • Tip in the apricots, garbanzos and cous cous then pur over the broth and stir once.
  • Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the cous cous has soaked up all the broth and is soft.
  • Fluff up the cous cous with a fork and serve with extra harissa if liked.

Nutrition Facts : Calories 462.9, Fat 10, SaturatedFat 2.2, Cholesterol 36.3, Sodium 359.5, Carbohydrate 69.3, Fiber 6.7, Sugar 10.7, Protein 23.4

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