ONE-PAN CHICKEN COUSCOUS
This satisfying yet super-healthy recipe is all cooked in one pan for minimum washing up
Provided by Emma Lewis
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden. Grate over the ginger, stir through the harissa to coat everything and cook for 1 min more.
- Tip in the apricots, chickpeas and couscous, then pour over the stock and stir once. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft. Fluff up the couscous with a fork and scatter over the coriander to serve. Serve with extra harissa, if you like.
Nutrition Facts : Calories 281 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 20 grams protein, Sodium 0.48 milligram of sodium
ONE-PAN CHICKEN COUSCOUS
Steps:
- Heat oil in large frying pan/wok, and cook onions for 1-2 mins.
- Add chicken and fry for 7-10 mins, until cooked through and onions golden.
- Grate over giner, stir in harissa paste well, and cook for 1 min more.
- Add apricots, chickpeas, and couscous. Pour in stock and cover pan with a lid (or foil). Leave for 5 mins.
- Once the couscous has soaked up all the stock, fluff up with a fork, and serve with a garnish of cilantro.
ONE PAN CHICKEN COUSCOUS
Make and share this One Pan Chicken Couscous recipe from Food.com.
Provided by English_Rose
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large frying pan and cok the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden.
- Stir in the ginger and harissa to coat everything and cook for 1 more minute.
- Tip in the apricots, garbanzos and cous cous then pur over the broth and stir once.
- Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the cous cous has soaked up all the broth and is soft.
- Fluff up the cous cous with a fork and serve with extra harissa if liked.
Nutrition Facts : Calories 462.9, Fat 10, SaturatedFat 2.2, Cholesterol 36.3, Sodium 359.5, Carbohydrate 69.3, Fiber 6.7, Sugar 10.7, Protein 23.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love