Best One Egg Quiche Recipes

One Egg Quiche image

Provided by Marcia Flatebo

Time 1h

Number Of Ingredients 5

1 pie crust shell
1 small container ricotta cheese
4 c sharp cheddar cheese shredded
2 box frozen chopped broccoli
1 egg

Steps:

1. Preheat oven to 350 Precook pie shell until you see bubbles forming on bottom. Cook Broccoli in microwave until done. Mix cooked broccoli, cheese, ricotta,and one egg togather. put in pie shell and bake at 350 for about 1 hr or until cheese is a nice golden brown.
2. This is great served with a salad for brunch or dinner. It also makes a great side dish.

One-Egg Tofu Quiche image

Provided by zeldaz51

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

oil, for sauteing
2 garlic cloves, minced
1 onion, chopped
5 -6 mushrooms, sliced
1/2 cup green vegetables, chopped (zucchini, spinach, or other)
1 teaspoon herbs (basil, rosemary, thyme, etc.)
12 ounces tofu
4 ounces grated muenster cheese or 4 ounces other cheese
1 (13 ounce) can lowfat evaporated milk
1 egg, beaten
1 sesame-whole wheat pie crust (Sesame Whole Wheat Pie Crust)

Steps:

Preheat oven to 350.
Heat oil and saute vegetables and herbs until tender. Squeeze tofu with a dry towel to drain off excess moisture and cut in small chunks. Combine tofu, cheese, milk, and egg with sauteed vegetables and pour into prepared, baked crust. Bake until browned, about 45 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 362.3, Fat 23.2, SaturatedFat 9.5, Cholesterol 67, Sodium 357.9, Carbohydrate 23.7, Fiber 1.7, Sugar 1.8, Protein 15.9