Best One Dish Rockfish Recipes

PECAN-CRUSTED ROCKFISH WITH OLD BAY®

Pecan-Crusted Rockfish with Old Bay® image

If you have some rockfish on hand and some other staple ingredients, you can have dinner in less than 30 minutes, even if your rockfish is frozen. As a bonus, it can easily be adjusted.

Provided by thedailygourmet

Categories Seafood Fish

Time 30m

Yield 8

Number Of Ingredients 6

Ingredients

1 serving cooking spray
2 tablespoons melted butter
2 pounds frozen rockfish
1 cup finely chopped pecans
1 cup panko bread crumbs
2 teaspoons seafood seasoning (such as Old Bay®)

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.

Nutrition Facts : Calories 240.6 calories, Carbohydrate 11 g, Cholesterol 46.6 mg, Fat 12.7 g, Fiber 1.1 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 290.9 mg, Sugar 0.4 g

13 BEST WAYS TO COOK ROCKFISH

13 Best Ways to Cook Rockfish image

Try these rockfish recipes for tasty meals any night of the week! From pan-seared to tacos to grilled and steamed, this flaky white fish can't be beat.

Provided by insanelygood

Categories Recipe Roundup Seafood

Number Of Ingredients 13

Ingredients

Pan-Seared Rockfish
Darius' Rockfish Chowder
Alaska Rockfish Tacos
Baked Rockfish With Lemon
Grilled Alaskan Rockfish
Authentic Chinese Steamed Rockfish
Panko-Crusted Oven-Fried Rockfish Filets
Baked Rockfish With Cajun Tomato Relish
Portuguese-Style Baked Rockfish
Crispy Pan-Fried Rockfish
Almond Flour Crusted Fried Rockfish Filets
Fried Rockfish Bites
Baked Rockfish Almondine