Best Omelet Tortilla Wrap Recipes

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ASPARAGUS OMELET TORTILLA WRAP



Asparagus Omelet Tortilla Wrap image

Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. -Bonita Suter, Lawrence, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 9

1 large egg
2 large egg whites
1 tablespoon fat-free milk
2 teaspoons grated Parmesan cheese
1/8 teaspoon pepper
4 fresh asparagus spears, trimmed and sliced
1 teaspoon butter
1 green onion, chopped
1 whole wheat tortilla (8 inches), warmed

Steps:

  • In a small bowl, whisk the first five ingredients until blended. Place a small nonstick skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove from pan., In same skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon green onion and asparagus on one side. Fold omelet in half; serve in tortilla.

Nutrition Facts : Calories 319 calories, Fat 13g fat (5g saturated fat), Cholesterol 225mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

OMELET TORTILLA WRAP



Omelet Tortilla Wrap image

"Here's a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it." Ingrid Parker - Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 1 serving.

Number Of Ingredients 11

1 egg
2 egg whites
2 tablespoons finely chopped fully cooked lean ham
1 green onion, thinly sliced
1 tablespoon chopped sweet red pepper
1 tablespoon fat-free milk
2 teaspoons chopped seeded jalapeno pepper
1/8 teaspoon pepper
Dash hot pepper sauce, optional
2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1 whole wheat tortilla (8 inches), warmed

Steps:

  • In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.

Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

EGG BEATERS HUEVOS RANCHERO OMELET OR TORTILLA WRAP



Egg Beaters Huevos Ranchero Omelet or Tortilla Wrap image

Some cannot eat eggs and I love Huevos Ranchero any way. This recipe was made specifically for a family member.The wrap was made for a teen son. Two ways! Enjoy!

Provided by Montana Heart Song

Categories     Breakfast

Time 15m

Yield 4 tortilla wrap, 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 (8 ounce) carton Egg Beaters egg substitute, plain
1/4 cup milk
1/2 teaspoon salt or 1/2 teaspoon salt substitute
1/2 teaspoon ground cumin
2 green onions, thinly sliced
2 tablespoons dried cilantro, soaked
1 (4 ounce) can mild green chilies, diced
1 (15 ounce) can can black beans (optional)
1 cup salsa
1 1/2 cups shredded monterey jack cheese
1 cup pimento stuffed olives or 1 cup black olives, sliced
4 corn tortillas or 4 flour tortillas

Steps:

  • Omelet with toppings:.
  • In 10 or 12 inch skillet add olive oil and heat on medium setting.
  • Soak dried cilantro with 4 tblsp cold water or used fresh chopped cilantro.
  • Mix milk with Egg beaters.
  • Pour in Egg Beaters mixture in skillet.
  • Turn heat down to low setting.
  • Sprinkle with salt.or salt substitute.
  • Sprinkle with cumin.
  • Sprinkle with diced green onion.
  • Sprinkle with dried soaked cilantro, drained and squeezed.
  • When the edges start to cook, tip the skillet so the remaining uncooked.
  • mixture can flow under the omelet on all sides.
  • When the middle of the omelet is set, slide out on a serving platter.
  • Top with green chilies, optional black beans, salsa and olives.
  • Sprinkle with shredded cheese.
  • Note: You can keep warm in a 250* oven before the shredded cheese is
  • used.
  • Omelet Tortilla Wraps:.
  • Warm the tortillas in a microwave and place in a basket with a towel covering to keep warm.
  • Follow the steps and place the omelet on a platter.
  • Cut the omelet into 4 sections.
  • Place each omelet section in a warmed tortilla.
  • Add the green chilies, optional black beans, salsa, cheese and olives.

Nutrition Facts : Calories 309.2, Fat 21.1, SaturatedFat 9.5, Cholesterol 39.9, Sodium 1263.4, Carbohydrate 18.4, Fiber 3.2, Sugar 3.5, Protein 13.9

TORTILLA OMELET WRAP



Tortilla Omelet Wrap image

Make and share this Tortilla Omelet Wrap recipe from Food.com.

Provided by Jellyqueen

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

2 eggs
1 tablespoon half-and-half
salt and pepper
1 (10 inch) flour tortillas
1/2 tablespoon butter
1/3 cup monterey jack cheese, grated
1/3 cup cooked ham, diced
1 tablespoon red bell pepper, diced
1 tablespoon onion, diced
2 teaspoons jalapenos, seeded and diced

Steps:

  • Whip eggs, half and half, salt and pepper to taste.
  • Warm tortilla in skillet and set aside.
  • Melt butter in a 10" non-stick skillet that has been coated with cooking spray and heat until bubbly.
  • Pour in egg mixture and pull eggs toward the center from all sides.
  • Remove from heat when the eggs are still moist, but no longer run.
  • Top with remaining ingredients, being sure to sprinkle over entire omelet.
  • Slide omelet onto the warmed tortilla and roll up bottom edge, then fold in sides about 1" and continue rolling until completely rolled.
  • Lay in plate seam side down.
  • Let rest for a couple of minutes and cut in half.
  • Serve with favorite salsa or relish.

ASPARAGUS OMELET TORTILLA WRAP RECIPE



Asparagus Omelet Tortilla Wrap Recipe image

Since whole grains, veggies and protein are included in this omelet, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this omelet with fresh spinach. -Bonita Suter, Lawrence, Michigan

Provided by @MakeItYours

Number Of Ingredients 9

1 large egg
2 large egg whites
1 tablespoon fat-free milk
2 teaspoons grated Parmesan cheese
1/8 teaspoon pepper
4 fresh asparagus spears, trimmed and sliced
1 teaspoon butter
1 green onion, chopped
1 whole wheat tortilla (8 inches), warmed

Steps:

  • In a small bowl, whisk the first five ingredients until blended. Place a small nonstick skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove from pan.
  • In same skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon green onion and asparagus on one side. Fold omelet in half; serve in tortilla.
  • Yield: 1 serving.

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