GOAT CHEESE AND OLIVE-STUFFED CHICKEN BREASTS
Categories Chicken Olive Bake Quick & Easy Goat Cheese Spring Gourmet
Yield Serves 2
Number Of Ingredients 5
Steps:
- Preheat oven to 300°F.
- Pit and thinly slice olives. In a small bowl stir together olives, goat cheese, thyme, and salt and pepper to taste until combined well. Pat chicken dry and season with salt and pepper.
- To form a pocket in chicken for filling:
- Put a chicken breast half on a cutting board and, beginning in middle of 1 side of breast half, horizontally insert a sharp thin knife three fourths of the way through center, moving knife in a fanning motion to create a pocket. Form pocket in remaining breast half in same manner. Divide filling between pockets and spread evenly with a finger.
- Pat chicken dry and season with salt and pepper. In a small heavy ovenproof skillet heat oil over moderately high heat until hot but not smoking and brown chicken, skin sides down, about 2 minutes. Turn chicken over and brown about 2 minutes more. Transfer skillet to middle of oven and bake chicken until cooked through, about 15 minutes.
OLIVE-STUFFED CHICKEN BREASTS
I haven't made this in a long time but now that we're going back to a lowfat diet, I will. There's a star on the recipe card, so we must like it! There's a note on the card to be sure and use firm olives packed in saltwater or vinegar, NOT in oil. I would double the stuffing and use regular sized breasts, pounded to 1/4 inch. A 3 oz breast must come from a pygmie chicken or something. :) This came from Weight Watchers Simply The Best Italian, and I'm submitting it for ZWTII. Enjoy!
Provided by Chef PotPie
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Puree the ricotta, olives, thyme, and 2 tablespoons of the bread crumbs in food processor.
- Spread the puree over the chicken breasts and roll starting at long sides, securing with toothpicks.
- Roll the breasts in remaining 2 tablespoons breadcrumbs to coat.
- Place breasts in baking dish, spray with olive oil, and bake until cooked through, about 25 minutes.
- Meanwhile, bring broth, vinegar, and brown sugar to a boil and boil for 1 minutes.
- Cut each chicken breast in 4 slices, arrange on plates, and drizzle with the sauce to serve.
Nutrition Facts : Calories 138.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 49.3, Sodium 201.5, Carbohydrate 8.4, Fiber 0.4, Sugar 3.8, Protein 21.2
PROVOLONE AND OLIVE STUFFED CHICKEN BREASTS
Make and share this Provolone and Olive Stuffed Chicken Breasts recipe from Food.com.
Provided by Vino Girl
Categories Chicken Breast
Time 42m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F
- Lightly coat a baking sheet with sides with cooking spray.
- Combine the provolone, olives and pepper in a small bowl.
- Lightly beat the egg white with a fork in a medium bowl.
- Mix the breadcrumbs and salt in a shallow dish.
- Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side.
- Open up each breast and place one-fourth of the cheese filling in the center.
- Close the breast over the filling, pressing the edges pressing firmly together to seal.
- Repeat with remaining chicken breasts and filling.
- Hold each chicken breast half together and dip in egg white, then dredge in breadcrumbs. (Discard leftovers.)
- In a large nonstick skillet, heat the oil over medium-high heat.
- Add chicken and cook until browned on one side, about 2 minutes.
- Transfer chicken to the prepared baking sheet, browned-side up, and bake until it is no longer pink in the center or until an instant-read thermometer registers 170°F, about 20 minutes.
Nutrition Facts : Calories 243.5, Fat 7.3, SaturatedFat 2.4, Cholesterol 74.1, Sodium 607.1, Carbohydrate 10.3, Fiber 0.8, Sugar 0.9, Protein 32.1
PROVOLONE AND OLIVE STUFFED CHICKEN BREASTS
This is an elegant dish. Making a pocket in the chicken breast to hold the stuffing is easy, particularly if you use a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color. Finishing it in the oven ensures that it cooks evenly throughout.
Provided by @MakeItYours
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Lightly coat a baking sheet with sides with cooking spray.
- Combine the provolone, olives, and pepper in a small bowl.
- Lightly beat the egg white with a fork in a medium bowl. Mix the breadcrumbs and salt in a shallow dish.
- Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side. Open up each breast and place one-fourth of the cheese filling in the center. Close the breast over the filling, pressing the edges firmly together to seal. Repeat with remaining chicken breasts and filling. Hold each chicken breast half together and dip in egg white, then dredge in breadcrumbs. (Discard leftovers.)
- Heat oil over in a large nonstick skillet medium-high heat. Add chicken and cook until browned on one side, about 2 minutes. Transfer chicken to the prepared baking sheet, browned-side up, and bake until it is no longer pink in the center or until an instant-read thermometer registers 170°F, about 20 minutes. Exchanges: 1/2 starch, 3 lean meat, 1 fat. Carbohydrate Servings: 1. Nutrition Bonus: Selenium (36% daily value).
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