CRUNCHY FRUIT SALADS
Liven up mealtime with this colorful side dish - a crunchy salad full of fruits and veggies made with Cheerios® cereal.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
- Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.
Nutrition Facts : Calories 100, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 7 g, TransFat 0 g
OH-SO-EASY FRUIT SALAD WITH A CRUNCH
The perfect accompaniment to a laid-back crock-pot or barbecue grill meal--loaded with fruit, sweet crunchy nuts, a hint of maple, and the freshness of lemon! *Created for RSC #10*
Provided by Debber
Categories Pineapple
Time 10m
Yield 1 cup, 5-7 serving(s)
Number Of Ingredients 9
Steps:
- In a large serving bowl, add fruit in order given.
- Sprinkle lemon zest over fruit; stir all.
- Drizzle syrup over everything, stir again.
- Serve!
- How easy was THAT?.
- VARIATIONS: Figure one fruit per serving (5 fruits = five servings), so try some others--mango or peach chunks, pitted sweet cherries, hulled strawberries, grapes, ripe raspberries or blueberries---do NOT add too many different fruits or the flavors sort of turn to an indefinable "mush"---double up instead.
- SUBSTITUTIONS: Honey=syrup; orange zest=lemon.
- IDEA: try it warmed up in the microwave OR serve warm over puff pancakes or waffles.
Nutrition Facts : Calories 352.6, Fat 14.6, SaturatedFat 1.3, Sodium 9.3, Carbohydrate 58.9, Fiber 5.5, Sugar 44.8, Protein 3.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #fruit #no-cook #nuts #apples #tropical-fruit #pineapple #technique
You'll also love