Best Oatmeal And Whole Wheat Flour Oven Fried Fish Recipes
OAT CRUSTED FISH
Steps:
- Warm oil in a large skillet over medium-high heat.
- In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
- Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.
Nutrition Facts : Calories 764.3 calories, Carbohydrate 62.9 g, Cholesterol 240.7 mg, Fat 21.9 g, Fiber 8.4 g, Protein 75.8 g, SaturatedFat 4 g, Sodium 238.1 mg, Sugar 2.9 g
HEART-HEALTHY OVEN "FRIED" FISH
This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the celery salt in this recipe. Enjoy this one!
Provided by Bone Man
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and pat each fillet dry with paper towels. Measure the thickness (thickest place) of your fish fillets.
- Pre-heat oven to 500 degrees.
- Stir together the bread crumbs, corn meal, celery salt, and red pepper. Add the canola oil (or peanut oil) to this mix and blend with a fork. Set aside.
- In a small bowl, beat the water and egg white together and then brush one side of each fillet with the egg white. Dip each fillet in the bread crumb mixture on the egg white side.
- Spray a baking pan with the cooking spray and place the fillets, crumb side up, in the pan.
- Bake, uncovered, for 6-8 minutes for each 1/2" thickness of fish, or, until the fish flakes easily with a fork.
- Serve with a lemon wedge on the side.
THE LOAVES & THE FISHES OATMEAL BREAD & FRIED DOUGH
Adapted from Yankee magazine.Another neat recipe I clipped from Yankee's now defunct "recipe with a history" article. According to the article,this recipe was a family favorite for oatmeal bread that they also would often form into balls and drop into oil to make fried dough. One year, for a 4th of July church food booth, they instead used a fish shaped cookie cutter to shape the raw dough, then fried them. and served them dusted with powdered sugar and cinnamon sugar while warm. She said at home they just fried the dough balls and served them warm with maple syrup or honey. And of course, they made the oatmeal bread into regular loaves too. The amount of fish you get will vary greatly depending upon what size cookie cutter you use (and yes - of course you can use different shapes) but is approximately 48 fish from one batch of dough. Prep time/cook times include rising times for the dough. If making the fish, plan ahead as the dough need to chill overnight for them.
Provided by HeatherFeather
Categories Yeast Breads
Time 3h40m
Yield 2 loaves
Number Of Ingredients 13
Steps:
- To make the oatmeal bread:Pour boiling water over oatmeal in a large mixing bowl.
- Add salt and a egg sized scoop of shortening or lard and stir to dissolve; set aside to cool.
- Meanwhile combine yeast in the 1/4 cup lukewarm water in a small bowl.
- Once oat mixture has cooled, add yeast mixture and molasses.
- Knead in enough flour to make a soft dough- amount will vary depending upon the humidity the day you make it; set aside covered, in a warm place for about 1 hour or until doubled in bulk.
- Dump dough onto a floured surface and knead about 5-10 minutes, adding additional flour if needed prevent sticking (again- this amount will vary)- you want a smooth& elastic, dough that isn't sticky.
- Divide into two balls and form into loaf shapes.
- Set into greased loaf pans, cover and let rise until doubled (30-60 minutes).
- Bake in a preheated 350 F oven for 35-40 minutes.
- Brush tops with melted butter while still warm.
- For Fried"Fish": Let the dough rise the first time, then punch down and chill overnight, covered.
- Prepare a deep fryer using vegetable oil, heating oil to 370 degrees F.
- Set dough onto a floured surface and (do not knead) roll out to 1/4 inch thickness.
- Using a floured fish shaped cookie cutter, cut out fish shapes.
- Tes fry a dough scrap before you begin- it will rise to the surface at once, then puff out and brown in 1 minute when oil is at proper temp.
- Fry in small batches (don't crowd the pan), and let fried fish dry on paper towel lined plates.
- While still warm, roll in cinnamon sugar or dust heavily with powdered sugar and serve at once.
Nutrition Facts : Calories 1970.1, Fat 31.2, SaturatedFat 12.2, Cholesterol 33.5, Sodium 1261.3, Carbohydrate 375.2, Fiber 14.2, Sugar 63.9, Protein 43.8
OATMEAL-CRUSTED TROUT
Steps:
- Preheat the oven to 300 degrees F. Coarsely grind the oatmeal in a food processor. Transfer to a shallow dish and season with salt and pepper. Beat the egg and milk in another shallow dish.
- Cook the bacon in a large skillet over medium heat until crisp, about 8 minutes. Transfer to a paper-towel-lined plate. Remove and reserve all but about 2 tablespoons drippings from the skillet. Add the leeks and garlic to the skillet and cook until tender, about 5 minutes. Add the parsley, bacon, and salt and pepper to taste; keep warm.
- Line a baking sheet with a double layer of paper towels. Dredge the trout in the oats, dip in the milk mixture and then in the oats again, turning to coat. Heat the reserved bacon drippings with the olive oil in another large skillet over medium-high heat. Fry the trout in batches until golden on one side, about 3 minutes, then flip and fry until cooked through, about 2 more minutes. Transfer to the prepared baking sheet and keep warm in the oven. Add the vinegar to the skillet and bring to a boil. Serve the trout with the leeks and drizzle with the vinegar dressing
Nutrition Facts : Calories 466 calorie, Fat 24 grams, SaturatedFat 5 grams, Cholesterol 184 milligrams, Sodium 516 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 35 grams, Sugar 4 grams
OATMEAL AND WHOLE WHEAT FLOUR OVEN FRIED FISH
When ever I start trying to cook healthier I have to do it behind hubby's back. I let him know after he raves about how good something was. Then he requests it that way all the time.This fish is one of those things that he loves.
Provided by Faye Glory
Categories Fish
Time 35m
Number Of Ingredients 6
Steps:
- 1. heat oven to 400*, in pan put oil and rub around pan covering all the pan. set aside. I remove that black skin off the fish to get rid of that too fishy taste. do it when the fish is still pretty frozen. just barely defrosted. in a bowl beat egg whites,1 teaspoon water, mustard. set aside. in another bowl mix whole wheat flour and ground oatmeal and what ever seasons you like, salt, pepper, lemon pepper, garlic powder, onion powder ect.. lay defrosted fish in egg whites, let sit for about 5 mins, flip over and let sit n5 mins. pass though flour mixture and pat it down unto fish. put fish into prepared pan and cover with foil, leaving a hole for steam to escape. place in hot oven for about 25 mins, pull ut flip return to oven. 25 mins. check it to be sure it's cooked though. pull off foil and return to oven for about 10 mins or until golden brown, flip and make sure other side is golden brown. remove from oven, set aside for 5mins. serve it with my tartar sauce, low in carbs, low in fat, low in sugar, low in calories.!! ENJOY!!
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