Best No Sodium Creole Seasoning Blend Recipes

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SALT FREE CREOLE SEASONING



Salt Free Creole Seasoning image

found this on veganchef.com and wanted to remember to store it here. we love cajun seasoning, but i have been trying to find a low salt or salt free version. this one worked out perfectly.

Provided by Inspiritual

Categories     Cajun

Time 5m

Yield 3/4 cup

Number Of Ingredients 10

3 tablespoons paprika
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon dried basil
1 tablespoon dried oregano
1 tablespoon cayenne pepper
1 tablespoon fresh ground black pepper
1 tablespoon white pepper
1 1/2 teaspoons dried thyme
1 teaspoon dry mustard

Steps:

  • In a small bowl, stir together all of the ingredients. Store in an airtight container in a cool place.

SALT-FREE CREOLE SEASONING



Salt-Free Creole Seasoning image

This seasoning blend is so versatile and can be adjusted to you spice preference! It's salt free so that you can adjust the salt level in your dishes separately! And there's no sugar added so it's perfect for those looking for a Whole30, paleo, or keto option.

Provided by Kit

Number Of Ingredients 8

1 Tbsp paprika
1 Tbsp onion powder
1 Tbsp garlic powder
1 Tbsp dried oregano
1/2 Tbsp dried thyme
1/2 Tbsp freshly ground black pepper
1 tsp cayenne pepper*
1/2 tsp smoked paprika

Steps:

  • Mix all ingredients together in a bowl.
  • Store in an air-tight container.

SALT-FREE CAJUN SEASONING



Salt-Free Cajun Seasoning image

Make and share this Salt-Free Cajun Seasoning recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Cajun

Time 5m

Yield 1/2 cup (approx)

Number Of Ingredients 8

2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons white pepper
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper (can use more)
2 teaspoons dried thyme
1 teaspoon dried oregano

Steps:

  • Mix all ingredients together.
  • Store in a glass jar with a tight-fitting lid in a cool dry place.
  • Shake before using.

Nutrition Facts : Calories 260.9, Fat 5.5, SaturatedFat 1.1, Sodium 28.9, Carbohydrate 56.3, Fiber 20.9, Sugar 12.4, Protein 11.1

CREOLE SEASONING BLEND



Creole Seasoning Blend image

This Creole seasoning blend is great for seasoning rice, meats, soups and stews, or anything that needs a flavor boost. Also makes a great gift when placed in a decorative jar with recipe attached.

Provided by JOSLYN

Time 5m

Yield 20

Number Of Ingredients 10

2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons dried oregano
2 tablespoons dried basil
1 tablespoon dried thyme
1 tablespoon black pepper
1 tablespoon white pepper
1 tablespoon cayenne pepper
5 tablespoons paprika
3 tablespoons salt

Steps:

  • In a small bowl, combine onion powder, garlic powder, oregano, basil, thyme, black pepper, white pepper, cayenne pepper, paprika and salt. Store in an airtight container.

Nutrition Facts : Calories 15.8 calories, Carbohydrate 3.4 g, Fat 0.4 g, Fiber 1.5 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 1048.2 mg, Sugar 0.7 g

NO SODIUM CREOLE SEASONING BLEND



No Sodium Creole Seasoning Blend image

Even though there is no salt in this, its still real good.

Provided by Jamallah Bergman

Categories     Seasoning Mixes

Number Of Ingredients 8

3 Tbsp garlic powder
3 Tbsp dried basil leaves
3 Tbsp dried parsley flakes
2 Tbsp onion powder
5 tsp paprika
4 tsp dry mustard
2 tsp ground red pepper
1 tsp freshly ground black pepper

Steps:

  • 1. In a small bowl, combine all ingredients; stir well. Store in an airtight container.

CREOLE SEASONING MIX



Creole Seasoning Mix image

I make up this creole seasoning to have on hand when a recipe calls for Creole or Cajun seasoning. -Marian Platt, Sequim, Washington

Provided by Taste of Home

Time 5m

Yield 1/2 cup.

Number Of Ingredients 8

2 tablespoons plus 1-1/2 teaspoons paprika
2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon cayenne pepper
1 tablespoon pepper

Steps:

  • In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year. Use to season chicken, seafood, beef and vegetables.

Nutrition Facts : Calories 4 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

ALL-PURPOSE NO-SALT SEASONING MIX



All-Purpose No-Salt Seasoning Mix image

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

1 tablespoon garlic powder
1 ½ teaspoons dried basil
1 ½ teaspoons dried parsley
1 ¼ teaspoons dried savory
1 ¼ teaspoons ground thyme
1 teaspoon ground mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon dried sage
¼ teaspoon cayenne pepper

Steps:

  • Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

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