Best No Salt Spaghetti Sauce Recipes
LOW-SODIUM SPAGHETTI SAUCE
There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 10 servings (2.50 quarts).
Number Of Ingredients 18
Steps:
- In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.
Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 56mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
LOW-SODIUM SPAGHETTI SAUCE
This delicious meat sauce for spaghetti is loaded with the flavors you love and only a fraction of the sodium of traditional spaghetti sauces.
Provided by JasonN
Categories Dinner
Time 40m
Number Of Ingredients 11
Steps:
- Add ground beef to a medium pot or Dutch oven over medium heat. Stir and brown the meat until it's about half done, then add the onions and garlic and continue to stir until meat is browned. (using lean ground beef there will be very little fat to drain. You can leave it in or drain if you wish)
- Add all remaining ingredients to the pot and stir over medium heat until everything is well incorporated.
- Reduce heat, cover and simmer for 30 minutes, stirring occasionally.
- Serve over cooked pasta.
Nutrition Facts : ServingSize 1/2 cup, Calories 114 calories, Sugar 6.3 g, Sodium 64.6 mg, Fat 1.5 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 3.3 g, Protein 11.6 g, Cholesterol 27.1 mg
NO-SALT SPAGHETTI SAUCE
I had to come up with a recipe for no salt sauce. I kept looking on cans and jars of premade sauces and nothing was making sense. I came up with this recipe and it is very good and you can add whatever meat and or veggies you like.
Provided by gaynel mohler
Categories Other Main Dishes
Time 1h25m
Number Of Ingredients 12
Steps:
- 1. In a skillet ( I use a chicken fryer) because it is deeper than an average skillet) Place olive oil, garlic,onions and green pepper. Saute over medium high heat until tender
- 2. add tomato paste, stirring constantly
- 3. stir in tomato sauce slowly, combining well. Skillet should be simmering, but not a rolling boil.
- 4. add all your spices, stir well
- 5. Once all is simmering hot, turn burner on low. stir occassionally, cooking for 20 minutes.
- 6. You can add 1 lb. of cooked crumbled ground turkey breast when ready to serve.
- 7. Possible vegetables to add, grated carrots, chopped celery, chopped summer squash and or zucchini. You would add these at the time you are sauteing onions, peppers and garlic.
EDITH'S LOW-SALT SPAGHETTI SAUCE FOR ONE
For the last few months I've been supposed to limit my salt, so I developed this recipe for spaghetti when other people are eating the higher-sodium commercial spaghetti sauces. The vinegar adds tang, which helps me not to miss the salt. I use the Pomi brand of no-salt-added tomatoes, which come in cardboard cartons, but there are other similarly low-sodium brands that come in cans. It's important to limit the parmesan measurement to 1 Tbs to keep the sodium count down. Measures are approximate, since I usually make it without measuring cups other than for the cheese. Sometimes I include 1/4 c green bell pepper, as well. Recipe can be multiplied; just have a salt shaker on the table so folks who want salt can add it. Be sure to use some of the liquid from the tomatoes.
Provided by echo echo
Categories Sauces
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In oil, brown meat.
- Add onion through garlic and cook until soft.
- Stir in the tomatoes.
- Add the Italian seasoning and a generous sprinkling of vinegar and continue cooking to heat through.
- Serve over a single serving of fettucini or other pasta.
- Shake parmesan over top.
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