TOFU EGGLESS "EGG" SALAD
tofu slad is one of our favorite vegan food transformations.
Provided by Veg Kitchen
Categories Tofu
Time 15m
Number Of Ingredients 8
Steps:
- Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels (or use a handy tofu pressing device). Place it in a mixing bowl, and mash well with a large fork or potato masher. Or, just crumble with clean hands.
- Add the diced celery and scallion to the tofu
- In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well. Pour the mayonnaise mixture over the tofu mixture, and stir well to combine.
- Add more vegan mayonnaise if you'd like a creamier consistency. Season to taste with salt and pepper, and add more curry, if you'd like. Serve as suggested, below.
Nutrition Facts : Calories 222 kcal, Carbohydrate 6 g, Protein 11 g, Fat 17 g, SaturatedFat 2 g, Sodium 133 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
ULTIMATE TOFU EGGLESS SALAD
This tofu eggless salad has the look and feel of egg salad, though it's not intended to fool anyone!
Provided by Nava Atlas
Categories Tofu & Tempeh
Time 15m
Number Of Ingredients 10
Steps:
- Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels. Or, if you have a tofu press, use it a little ahead of time. Place the tofu in a mixing bowl and mash well with a large fork or potato masher - or simply crumble with clean hands.
- Add the celery, scallion, and dill.
- In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well.
- Pour the mayonnaise mixture over the tofu mixture, stir well to combine, and season with salt and pepper. Serve at once as suggested in the headnote, or cover and refrigerate until needed.
Nutrition Facts : Calories 167 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 9 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 166 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
EGGLESS SALAD
Steps:
- Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well. Chill slightly, then serve on a bed of mixed greens or as a sandwich.
NO-MAYO TOFU EGGLESS SALAD
Make and share this No-Mayo Tofu Eggless Salad recipe from Food.com.
Provided by Debbie R.
Categories Soy/Tofu
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large mixing bowl, mush tofu or press thru potato masher. Add yogurt, celery, scallion, relish, mustard, salt and pepper. Stir to combine. Cover and chill at least 2 hours.
VEGAN EGG SALAD (WITH TOFU)
This eggless tofu salad is the perfect high-protein sandwich filling or salad topper! It's so creamy and flavorful you won't miss the eggs at all.
Provided by Sarah Sullivan
Categories Salad
Time 10m
Number Of Ingredients 11
Steps:
- Drain tofu, wrap in a clean tea towel and press for 30 minutes under a plate with a few cans. (This step is important; if you don't press out excess liquid, your salad will become watery as it sits.)
- Finely chop half of the tofu. Mash the other half. The two textures will mimic the different textures of egg whites and egg yolks. (Optional, but I also find mashing some of it makes the mixture a bit more cohesive so pieces of tofu are less likely to fall out of your sandwich.)
- Stir tofu together with remaining ingredients. You can serve it immediately, but it's best if you let it marinate for a few hours or even overnight in the fridge.
Nutrition Facts : Calories 145, Sugar 1.3 g, Sodium 360.2 mg, Fat 9.3 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 5.7 g, Fiber 1.9 g, Protein 9.7 g, Cholesterol 0 mg
EGG-LESS MAYO SANDWICHES
Use tofu as a substitute for egg along with dairy-free mayo to make these vegan sandwiches. They're ideal for a kids' party where some children may have an intolerance or allergy
Provided by Juliet Sear
Categories Afternoon tea, Lunch
Time 5m
Yield Makes 16-20 sandwiches
Number Of Ingredients 8
Steps:
- Remove the tofu from the pack and press out the excess water, either between sheets of kitchen paper or a clean tea towel, weighed down with a plate for about 30 mins.
- Mix the mayo, mustard, turmeric and nutritional yeast together with a little salt and pepper.
- Crumble the tofu into a bowl, leaving large chunks to create a chopped egg texture. Gently stir in the chives. If you want it looser you can add more mayo.
- Spread the mixture on the bread to make four or five rounds of sandwiches (depending on how much filling you want), then add cress, if you like. Use a sharp knife to cut into triangles.
Nutrition Facts : Calories 139 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium
MY FAVORITE NO-MAYO EGG SALAD
I don't like mayonnaise and so I never have it in the house. I do, however, like egg salad, and I adjusted it to make it without the mayo. Pretty close to the original but tastier and healthier! If it seems too dry, add more yogurt, 1 teaspoon at a time. Enjoy on top of toast or in a sandwich.
Provided by CAMILLEELISE
Categories Salad Egg Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Mix yogurt, tahini, za'atar, salt, and pepper together in a bowl; fold in pickle. Gently stir eggs into tahini mixture.
Nutrition Facts : Calories 186.6 calories, Carbohydrate 4.5 g, Cholesterol 424.5 mg, Fat 12.5 g, Fiber 0.8 g, Protein 13.6 g, SaturatedFat 3.6 g, Sodium 158.8 mg, Sugar 1.7 g
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