Best No Guilt Second Helping Slaw Recipes

12-SECOND COLESLAW

12-Second Coleslaw image

When people think of coleslaw, they think of that bowl of soggy, shredded cabbage sitting at the end of the picnic table. This is a completely different approach; a fresh-shredded cabbage prepared as a fast (12 seconds adding ingredients, 30 seconds to mix), crisp, low-cal, low-carb, slightly spicy, and delicious side dish that you should be eating as part of your regular veggie side-dish rotation. Serve immediately after mixing.

Provided by Chef John

Categories Salad Coleslaw Recipes No Mayo

Time 10m

Yield 6

Number Of Ingredients 5

Ingredients

1 (10 ounce) package angel hair-style shredded cabbage
2 tablespoons Thousand Island dressing
2 tablespoons seasoned rice vinegar
1 teaspoon hot sauce
1 pinch salt

Steps:

Stir cabbage, Thousand Island dressing, rice vinegar, hot sauce, and salt together in a bowl with a fork until evenly mixed.

Nutrition Facts : Calories 26.9 calories, Carbohydrate 2.5 g, Cholesterol 1.7 mg, Fat 2 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 0.3 g, Sodium 202.9 mg, Sugar 2.2 g

NO GUILT 'SECOND HELPING' SLAW

NO GUILT 'second Helping' SLAW image

RECIPES When I make my crock-pot CHORK, I always make a batch of my delicious (and figure friendly) creamy slaw to go with it. I use it as a side salad or we put it on top of the sliders to add a tang and crunch to an already yummy little sandwich. I just mix it up as soon as I have my CHORK recipe cooking in the crock-pot and both are done at the same time!

Provided by Casey.Company

Categories Free Of...

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 (14 ounce) bags of classic Coleslaw
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon celery seed
3 tablespoons red wine vinegar
2 tablespoons white balsamic vinegar
1/2 cup marzetti the original light coleslaw dressing (light tastes great and it is half the fat and almost half the calories)

Steps:

in a large mixing bowl, add slaw mix, pepper, onion powder, celery seeds, red wine vinegar, white balsamic vinegar and the Marzetti's dressing.
mix the slaw very well. It will seem like you do not have enough dressing, but you do (once it sets for several hours and you mix it up, it is plenty).
refrigerate for at least 4 hours (all day or overnight is great).
mix & serve.

Nutrition Facts : Calories 83.7, Fat 3, SaturatedFat 0.4, Cholesterol 8.2, Sodium 30.7, Carbohydrate 12.8, Fiber 1.6, Sugar 0.2, Protein 1.3

SAUSAGE AND CABBAGE SOUP FOR THE CROCK-POT

Sausage and Cabbage Soup for the Crock-Pot image

This is a savory, hearty and figure-friendly fall or winter soup that is simple to prepare, and delightful to enjoy. Add any other vegetables you have on hand to enhance the delicious vegetable flavors. Enjoy.

Provided by oldbern

Categories Vegetable

Time 5h15m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 lb Polish sausage, smoked, halved length-wise and chopped 3/4 inch
3 teaspoons extra virgin olive oil
6 cups chicken broth
2 cups water
1 head green cabbage, chopped
3 carrots, peeled and coarsely chopped
1 white onion, coarsely chopped
2 -3 garlic cloves, peeled
2 teaspoons caraway seeds
1 1/2 teaspoons italian seasoning
1 teaspoon celery salt
1 teaspoon garlic powder
1 teaspoon black pepper

Steps:

Heat skillet with olive oil over medium heat. Add chopped sausage and sautee until heated through.
Add sausage, cabbage, carrots, garlic, onion, caraway seeds, italian seasoning, celery salt, broth, and water to crock pot. Cook on high for two hours, stirring occasionally.
Add remaining seasonings to crock pot, stir well. Continue cooking on high for three more hours until carrots are soft and all cabbage is cooked throughout. Enjoy!

Nutrition Facts : Calories 367.5, Fat 25.7, SaturatedFat 8.6, Cholesterol 52.9, Sodium 1476.5, Carbohydrate 16.6, Fiber 5, Sugar 8.4, Protein 18.5

SUPERHEALTHY SLAW

Superhealthy slaw image

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Provided by Good Food team

Categories Dinner, Side dish

Time 15m

Number Of Ingredients 8

Ingredients

½ Savoy or white cabbage , quartered, cored and shredded
1 apple , cored and grated
2 carrots , cut into matchsticks
½ red onion , finely sliced
100g pot fat-free Greek yogurt
juice ½ lemon
2 tsp cider vinegar
2 tsp Dijon mustard

Steps:

Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

GRANDMA B'S SOUTHERN CAJUN MEATLOAF

Grandma B's Southern Cajun Meatloaf image

My mother made this last week, and the guests complained that there was no second helping. Really, I am not a meatloaf fan, but this is the best I've ever had. Plus, it is so easy to do! (only three steps). My mother got the recipe from her "internet budies", but wherever you are, Grandma B, God bless you. :0))

Provided by Izzy Knight

Categories Meat

Time 53m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

3 lbs ground beef
1/4 cup chopped fresh parsley
1 small bell pepper, diced
1 onion, chopped
1 (6 ounce) can tomato paste
2 slices stale bread or 2 slices rolls
2 eggs
1 teaspoon cajun seasoning
1/2 teaspoon Tabasco sauce (more or less, to taste)
1 tablespoon gumbo file powder
1 teaspoon salt
2 tablespoons Worcestershire sauce

Steps:

Pre-heat oven to 350°F.
Combine all ingredients in a large mixing bowl and mix well by hand (a requirement, so that you can work in all the love).
Pat into ungreased loaf pan and bake for about 45 minutes, until done.