Best No Fat Carrot Raisin Salad Recipes
CARROT RAISIN SALAD RECIPE
An easy 10-minute Grated Carrot Salad with raisins and a delicious olive oil lemon-orange dressing full of spices.
Provided by Carine Claudepierre
Categories Side Dish
Time 10m
Number Of Ingredients 14
Steps:
- First, add the nuts and seeds in a non-stick frypan and toast for 2-3 minutes until fragrant. Season with salt. Remove from heat and cool down in a bowl.
- Trim, peel carrots - I use about 10 small carrots for this recipe.
- Grate on the small grater attachment of your food processor or hand grater.
- Place the grated carrot in a large salad bowl. Set aside in the fridge.
- Make the salad dressing: add all the salad dressing ingredients to a bowl and whisk to combine. Set aside at room temperature.
- To assemble the salad, top the grated carrots with dried raisins, chopped fresh parsley, toasted seeds, and nuts and add the dressing all over. Stir to evenly blend flavors.
- Refrigerate an hour to increase flavor or serve immediately.
Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 166.6 kcal, Carbohydrate 14.7 g, Protein 1.6 g, Fat 12.4 g, SaturatedFat 1.4 g, Sodium 259.3 mg, Fiber 2.8 g, Sugar 8.9 g, UnsaturatedFat 10.4 g
CARROT RAISIN SALAD
This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
NO FAT CARROT RAISIN SALAD
Make and share this No Fat Carrot Raisin Salad recipe from Food.com.
Provided by Kasha
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine yogurt, honey, cinnamon and lemon juice to make dressing.
- Add the rest of the ingredients.
- Chill at least 15 minutes.
Nutrition Facts : Calories 132.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 70.3, Carbohydrate 32.2, Fiber 2.7, Sugar 24.9, Protein 3
SIMPLE CARROT SALAD
Turn boiled carrots into an impressive side dish in minutes with this simple recipe.
Provided by Ben O'Donoghue
Categories Dinner, Lunch, Side dish, Vegetable
Time 25m
Number Of Ingredients 9
Steps:
- Boil the carrots whole in lightly salted water for 8-10 minutes until just tender (or steam, if you prefer).
- While the carrots are boiling, use a pestle and mortar to mash the garlic to a paste with a pinch of salt, then add the cumin seeds and pound a little more to combine. Stir in the honey and lemon juice.
- Drain the carrots, leave until cool enough to handle, then slice on the diagonal and tip into a salad bowl. Toss the dressing thoroughly with the warm carrots, scatter over the raisins and pine nuts, then drizzle with the olive oil. If you have time, allow the carrots to stand at room temperature for an hour or so, for all the flavours to come together. Just before serving, toss through the coriander.
Nutrition Facts : Calories 146 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium
WEIGHT WATCHERS NO FAT CARROT RAISIN SALAD RECIPE
Provided by normaj
Number Of Ingredients 7
Steps:
- 1. make the dressing by combining yogurt, lemon juice, cinnamon and honey 2. add carrots, raisins and pineapple 3. chill for at least 15 minutes before serving
CARROT RAISIN SALAD
Make and share this Carrot Raisin Salad recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix carrots and raisins in bowl.
- Combine salad dressing, sugar, and milk until smooth.
- Pour over carrot mixture and toss to coat well.
Nutrition Facts : Calories 126.5, Fat 1.5, SaturatedFat 0.5, Cholesterol 6.8, Sodium 127.4, Carbohydrate 29.1, Fiber 2.6, Sugar 20.6, Protein 1.9
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