Best No Beans Chili Diabetic Recipes
TEXAS NO BEANS CHILI
This thick and hearty No-Beans Chili is deeply flavored thanks to an authentic blend of spices, plenty of tomatoes and a generous portion of ground beef. You'll love the sizzling Southwest flavor of this meaty, no-beans recipe!
Provided by Katerina | Diethood
Categories Dinner
Time 40m
Number Of Ingredients 18
Steps:
- Heat oil in a Dutch oven set over medium-high heat.
- Add the ground beef to the hot oil; season with salt and pepper, and cook until browned, breaking it up with a wooden spoon while it cooks.
- Once browned, stir in the onions, bell pepper, and garlic.
- Continue to cook for 4 minutes, or until veggies are softened.
- Stir in chili powder, cumin, dried oregano, and paprika.
- Add tomato paste; stir to combine and cook for 3 minutes.
- Stir in the tomatoes.
- Stir in the broth, scraping up any browned bits from the bottom of the pot.
- Add bay leaf and bring chili to a steady simmer; reduce heat and continue to simmer for 25 to 30 minutes, stirring occasionally. Please note that, at this point, you can let the chili cook for 3 to 4 hours, as long as there is enough liquid. If you would like to cook it for longer, make sure to add more liquid to the pot, 1 cup at a time, stirring occasionally. Water is OK to use for the extra liquid.
- Remove from heat.
- Remove bay leaf and taste for salt and pepper; adjust accordingly.
- Ladle into bowls; garnish with cheese, jalapenos, sour cream, and cilantro.
- Serve.
Nutrition Facts : Calories 251 kcal, Carbohydrate 13 g, Protein 28 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 541 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
NO-BEANS CHILI (DIABETIC)
Only 4 ingredients from Sally H. Hunt's "Easy Diabetic Cooking with 4 Ingredients." Serving size is a 1/2 cup. 131 calories, less than 1 g fiber, sugars 3 g , sodium 366 mg, carbs 5 g, total fat 6 g.
Provided by Oolala
Categories Onions
Time 45m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- In a sprayed large skillet over medium heat, cook and stir onion until tender. Do not brown.
- Remove and set aside.
- In same skillet over medium heat, cook and stir ground beef until it browns.
- Transfer to wire mesh strainer and drain.
- Wipe skillet with paper towels to remove excess fat.
- Return meat and onion to skillet. Stir in tomatoes, taco seasoning and 1 to 2 cups of water.
- Simmer 25-30 minutes for flavors to blend.
Nutrition Facts : Calories 133, Fat 8.5, SaturatedFat 3.3, Cholesterol 38.6, Sodium 179.9, Carbohydrate 2.7, Fiber 0.2, Sugar 0.6, Protein 10.9
QUICK AND EASY CHILI - DIABETIC FRIENDLY
Make and share this Quick and Easy Chili - Diabetic Friendly recipe from Food.com.
Provided by Fauve
Categories Beans
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Crumble ground beef in microwave-safe casserole.
- Add onion; microwave, covered, on high for 15 minutes.
- Drain; break meat into pieces.
- Combine all ingredients in slow cooker.
- Cook on Low for 4 to 5 hours.
- Garnish with sour cream, chopped green onions, grated cheese, or sliced ripe olives, if your diet allows.
Nutrition Facts : Calories 406, Fat 12.7, SaturatedFat 4.7, Cholesterol 51.4, Sodium 362.1, Carbohydrate 46.7, Fiber 14.7, Sugar 6, Protein 28.2
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