Best No Bake Quinoa Bars Recipes

NO-BAKE QUINOA & OAT BARS

No-Bake Quinoa & Oat Bars image

No-Bake Quinoa & Oat Bars are a deliciously wholesome recipe the whole family will love. Made with 4 simple ingredients and prepared in only 15 minutes.

Provided by Sandra

Time 2h15m

Number Of Ingredients 4

Ingredients

1 cup peanut butter
1/2 cup honey
1 cup cooked quinoa
3 cups rolled oats

Steps:

Line a 9x9 pan with parchment paper.
In a large mixing bowl combine oats, honey, peanut butter and quinoa
Stir together until completely combine and press into a prepared pan and place in the refrigerator for 2-3 hours. Cut into squares and serve.
Keep these bars chilled it will help with the stickiness and help keep their form.
Press into prepared pan. Place in refrigerator until set. Cut into squares.

Nutrition Facts : Calories 184 kcal, Carbohydrate 22 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 75 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

NO-BAKE QUINOA PROTEIN BARS {VEGAN, GLUTEN-FREE}

No-Bake Quinoa Protein Bars {vegan, gluten-free} image

No-bake quinoa protein bars are a perfect alternative to store-bought bars. They are vegan, gluten-free, date-sweetened, and easy to make, too.

Provided by Camilla

Categories Snack

Time 10m

Number Of Ingredients 8

Ingredients

2/3 cup packed, pitted dates
1/3 cup unsweetened natural nut or seed butter (e.g., peanut, sunflower, almond)
1/8 tsp fine sea salt
1 teaspoon vanilla extract
1 cup old-fashioned or quick-cooking rolled oats (GF, if needed)
1 cup cooked, cooled quinoa (see note below)
1/3 cup coarsely chopped toasted walnuts
1/4 cup semisweet chocolate chips (GF, if needed)

Steps:

Line an 8-inch square baking pan with foil.
In food processor, pulse the dates until finely chopped. Add nut butter, salt and vanilla; process until blended. Add the oats, cooled quinoa, and walnuts; pulse until mixture forms a dough. Add chocolate chips; pulse 1 or 2 times to just combine.
Press mixture into prepared pan (use a large piece of wax paper or plastic wrap to smooth and spread mixture flat).
Refrigerate for at least 1 hour. Using foil liner, lift mixture from pan and transfer to a cutting board. Peel off foil and cut into 12 bars.

Nutrition Facts : Calories 211 calories, Carbohydrate 35.5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7.5 grams fat, Fiber 4.5 grams fiber, Protein 7 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 bar, Sodium 138 grams sodium, Sugar 17.3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat